2002			Running Log
																							Template created by  David S. Hays dhays@eyes.org
	Monthly Mileage Totals										MileageTotals										Template created by David S. Hays, dhays@qwest.net			e
		Jan	33				Jul		192		Year to date				2354									r
		Feb	97				Aug		220		Lifetime				11797									t
		Mar	152				Sep		265		Highest Weekly				83									i
		Apr	97				Oct		258		Average Weekly Rate				44.7						Thanks to the Dead Runners Society for their many contributions and suggestions.			l
		May	148				Nov		293		Average Monthly Rate				194									R
		Jun	197				Dec		301		Yearly Goal Progress				-352.5
Date	Day	Distance		Time			HR	Rest	% HR	Pace	Pace	Miles				Type	Miles			on	Shoes		Notes
2002		Km	Miles	h	m	s		HR		/mile	/km	WTD	MTD	YTD	Life		Pr	107	DT2	DS4	Ky2	Sw7
30-Dec	Sun											16	240	0	9410			164	0	0	0	0
1-Jan	Tue		21.0	2	45	36		0		7:53	4:54	37	21	21	9431	l	107	185	0	0	0	0
2-Jan	Wed		6.0		50	15		0		8:22	5:12	43	27	27	9437	e	107	191	0	0	0	0
3-Jan	Thu		0.0			00		0		#N/A	#N/A	43	27	27	9437	r	107	191	0	0	0	0
4-Jan	Fri		4.0		37	35		0		9:24	5:50	47	31	31	9441	e	107	195	0	0	0	0
5-Jan	Sat		7.0		50			0		7:09	4:26	54	38	38	9448	R	DS3	195	0	0	0	0	Angleton Lion's 10K  DS3 shoe 369 to 376
6-Jan	Sun		13.5	1	49	51		0		8:08	5:03	14	52	52	9462	l	107	209	0	0	0	0
7-Jan	Mon		0.0			00		0		#N/A	#N/A	14	52	52	9462	r	107	209	0	0	0	0
8-Jan	Tue		4.0		28	03		0		7:01	4:21	18	56	56	9466	t	107	213	0	0	0	0
9-Jan	Wed		7.5	1	01	32		0		8:12	5:06	25	63	63	9473	i	107	220	0	0	0	0	3x1 mile
10-Jan	Thu		0.0			00		0		#N/A	#N/A	25	63	63	9473	r	107	220	0	0	0	0
11-Jan	Fri		5.3		44	27		0		8:28	5:16	30	68	68	9478	e	107	225	0	0	0	0
12-Jan	Sat		6.3		53	02		0		8:29	5:16	37	75	75	9485	e	107	232	0	0	0	0
13-Jan	Sun		9.8	1	16	18		0		7:50	4:52	10	84	84	9494	l	107	241	0	0	0	0
14-Jan	Mon		0.0			00		0		#N/A	#N/A	10	84	84	9494	r	107	241	0	0	0	0
15-Jan	Tue		4.0		28	40		0		7:10	4:27	14	88	88	9498	t	107	245	0	0	0	0
16-Jan	Wed		4.5		39	07		0		8:42	5:24	18	93	93	9503	e	107	250	0	0	0	0
17-Jan	Thu		0.0			00		0		#N/A	#N/A	18	93	93	9503	r	107	250	0	0	0	0
18-Jan	Fri		0.0			00		0		#N/A	#N/A	18	93	93	9503	r	107	250	0	0	0	0
19-Jan	Sat		0.0			00		0		#N/A	#N/A	18	93	93	9503	r	107	250	0	0	0	0
20-Jan	Sun		26.2	3	15	24		0		7:27	4:38	26	119	119	9529	R	DS3	250	0	0	0	0	Houston Marathon  DS3 shoe 376 to 402 and retired
21-Jan	Mon		0.0			00		0		#N/A	#N/A	26	119	119	9529	r	107	250	0	0	0	0
22-Jan	Tue		0.0			00		0		#N/A	#N/A	26	119	119	9529	r	107	250	0	0	0	0
23-Jan	Wed		0.0			00		0		#N/A	#N/A	26	119	119	9529	r	107	250	0	0	0	0
24-Jan	Thu		0.0			00		0		#N/A	#N/A	26	119	119	9529	r	107	250	0	0	0	0
25-Jan	Fri		0.0			00		0		#N/A	#N/A	26	119	119	9529	r	107	250	0	0	0	0
26-Jan	Sat		6.0		54	54		0		9:09	5:41	32	125	125	9535	e	107	256	0	0	0	0
27-Jan	Sun		0.0			00		0		#N/A	#N/A	0	125	125	9535	r	107	256	0	0	0	0
28-Jan	Mon		0.0			00		0		#N/A	#N/A	0	125	125	9535	r	107	256	0	0	0	0
29-Jan	Tue		4.0		28	56		0		7:14	4:30	4	129	129	9539	t	107	260	0	0	0	0
30-Jan	Wed		6.0		52	50		0		8:48	5:28	10	135	135	9545	e	107	266	0	0	0	0
31-Jan	Thu		0.0			00		0		#N/A	#N/A	10	135	135	9545	r	107	266	0	0	0	0
1-Feb	Fri		5.5		45	22		0		8:15	5:08	16	6	140	9550	e	107	271	0	0	0	0
2-Feb	Sat		7.0		54	11		0		7:44	4:49	23	13	147	9557	t	107	278	0	0	0	0
3-Feb	Sun		10.5	1	26	34		0		8:15	5:07	11	23	158	9568	l	107	289	0	0	0	0
4-Feb	Mon		0.0			00		0		#N/A	#N/A	11	23	158	9568	r	107	289	0	0	0	0
5-Feb	Tue		4.0		28	38		0		7:09	4:27	15	27	162	9572	t	107	293	0	0	0	0
6-Feb	Wed		6.0		55	45		0		9:18	5:46	21	33	168	9578	e	DS4	293	0	6	0	0	First run with DS4s
7-Feb	Thu		0.0			00		0		#N/A	#N/A	21	33	168	9578	r	107	293	0	6	0	0
8-Feb	Fri		5.5		48	18		0		8:47	5:27	26	39	173	9583	e	107	298	0	6	0	0
9-Feb	Sat		7.0		51			0		7:17	4:32	33	46	180	9590	R	DS4	298	0	13	0	0	Conoco Rodeo Run
10-Feb	Sun		0.0			00		0		#N/A	#N/A	0	46	180	9590	r	107	298	0	13	0	0
11-Feb	Mon		0.0			00		0		#N/A	#N/A	0	46	180	9590	r	107	298	0	13	0	0
12-Feb	Tue		0.0			00		0		#N/A	#N/A	0	46	180	9590	r	107	298	0	13	0	0
13-Feb	Wed		0.0			00		0		#N/A	#N/A	0	46	180	9590	r	107	298	0	13	0	0
14-Feb	Thu		0.0			00		0		#N/A	#N/A	0	46	180	9590	r	107	298	0	13	0	0
15-Feb	Fri		0.0			00		0		#N/A	#N/A	0	46	180	9590	r	107	298	0	13	0	0
16-Feb	Sat		0.0			00		0		#N/A	#N/A	0	46	180	9590	r	107	298	0	13	0	0
17-Feb	Sun		8.3	1	12	58		0		8:51	5:30	8	54	189	9599	l	107	307	0	13	0	0
18-Feb	Mon		0.0			00		0		#N/A	#N/A	8	54	189	9599	r	107	307	0	13	0	0
19-Feb	Tue		4.0		29	35		0		7:24	4:36	12	58	193	9603	t	107	311	0	13	0	0
20-Feb	Wed		4.5		40	58		0		9:06	5:39	17	62	197	9607	e	107	315	0	13	0	0
21-Feb	Thu		0.0			00		0		#N/A	#N/A	17	62	197	9607	r	107	315	0	13	0	0
22-Feb	Fri		6.5		54	15		0		8:21	5:11	23	69	204	9614	e	107	322	0	13	0	0
23-Feb	Sat		7.0	1	00	20		0		8:37	5:21	30	76	211	9621	e	107	329	0	13	0	0
24-Feb	Sun		12.3	1	41	06		0		8:15	5:08	12	88	223	9633	l	107	341	0	13	0	0
25-Feb	Mon		0.0			00		0		#N/A	#N/A	12	88	223	9633	r	107	341	0	13	0	0
26-Feb	Tue		4.0		29	17		0		7:19	4:33	16	92	227	9637	t	107	345	0	13	0	0
27-Feb	Wed		4.5		33	37		0		7:28	4:39	21	97	231	9641	t	107	349	0	13	0	0
28-Feb	Thu		0.0			00		0		#N/A	#N/A	21	97	231	9641	r	107	349	0	13	0	0
1-Mar	Fri		0.0			00		0		#N/A	#N/A	21	0	231	9641	r	107	349	0	13	0	0
2-Mar	Sat		7.0		51			0		7:17	4:32	28	7	238	9648	R	DS4	349	0	20	0	0	Derby Dash 5 Miler
3-Mar	Sun		12.0	1	38	48		0		8:14	5:07	12	19	250	9660	l	107	361	0	20	0	0
4-Mar	Mon		0.0			00		0		#N/A	#N/A	12	19	250	9660	r	107	361	0	20	0	0
5-Mar	Tue		5.0		34	51		0		6:58	4:20	17	24	255	9665	t	107	366	0	20	0	0
6-Mar	Wed		5.0		44	19		0		8:52	5:30	22	29	260	9670	i	107	371	0	20	0	0	1-2-3-4-3-2-1 Pyramid
7-Mar	Thu		0.0			00		0		#N/A	#N/A	22	29	260	9670	r	107	371	0	20	0	0
8-Mar	Fri		4.5		41	48		0		9:17	5:46	27	34	265	9675	e	107	376	0	20	0	0
9-Mar	Sat		8.0		56			0		7:00	4:21	35	42	273	9683	R	DS4	376	0	28	0	0	Bayou City 10K
10-Mar	Sun		13.3	1	51	04		0		8:23	5:13	13	55	286	9696	l	107	389	0	28	0	0
11-Mar	Mon		0.0			00		0		#N/A	#N/A	13	55	286	9696	r	107	389	0	28	0	0
12-Mar	Tue		4.0		29	31		0		7:23	4:35	17	59	290	9700	t	107	393	0	28	0	0
13-Mar	Wed		6.0		51	49		0		8:38	5:22	23	65	296	9706	i	107	399	0	28	0	0	4x400/200
14-Mar	Thu		0.0			00		0		#N/A	#N/A	23	65	296	9706	r	107	399	0	28	0	0
15-Mar	Fri		8.3	1	11	44		0		8:42	5:24	32	73	304	9714	t	107	407	0	28	0	0
16-Mar	Sat		7.3		58	39		0		8:05	5:02	39	80	312	9722	e	107	415	0	28	0	0	Baby Gators
17-Mar	Sun		13.5	2	01	57		0		9:02	5:37	14	94	325	9735	l	107	428	0	28	0	0
18-Mar	Mon		0.0			00		0		#N/A	#N/A	14	94	325	9735	r	107	428	0	28	0	0
19-Mar	Tue		4.0		35	36		0		8:54	5:32	18	98	329	9739	e	107	432	0	28	0	0
20-Mar	Wed		5.5		44	01		0		8:00	4:58	23	103	335	9745	t	107	438	0	28	0	0	7:27 MacL mile
21-Mar	Thu		4.0		35	13		0		8:48	5:28	27	107	339	9749	e	107	442	0	28	0	0
22-Mar	Fri		0.0			00		0		#N/A	#N/A	27	107	339	9749	r	107	442	0	28	0	0
23-Mar	Sat		6.5		44			0		6:46	4:12	34	114	345	9755	R	DS4	442	0	35	0	0	Law Week 8K 31:34.9  495 Purdy
24-Mar	Sun		10.0	1	19	38		0		7:58	4:57	10	124	355	9765	l	107	452	0	35	0	0	Surfside 6-1-6  Pushed last 2 for sub-80
25-Mar	Mon		4.0		34	33		0		8:38	5:22	14	128	359	9769	e	107	456	0	35	0	0
26-Mar	Tue		4.0		28	25		0		7:06	4:25	18	132	363	9773	t	107	460	0	35	0	0
27-Mar	Wed		5.5		48	42		0		8:51	5:30	24	137	369	9779	i	107	465	0	35	0	0	4-8-12-8-4 Pyramid w400 recovery
28-Mar	Thu		0.0			00		0		#N/A	#N/A	24	137	369	9779	r	107	465	0	35	0	0
29-Mar	Fri		5.0		47	18		0		9:28	5:53	29	142	374	9784	e	107	470	0	35	0	0	FL
30-Mar	Sat		5.3		36	00		0		6:51	4:16	34	148	379	9789	t	107	475	0	35	0	0	FL 5K (1st- very low key)
31-Mar	Sun		4.5		39	02		0		8:40	5:23	5	152	383	9793	e	107	480	0	35	0	0	FL
1-Apr	Mon		5.5		47	44		0		8:41	5:24	10	6	389	9799	e	107	485	0	35	0	0	FL
2-Apr	Tue		5.5		44	58		0		8:11	5:05	16	11	394	9804	e	107	491	0	35	0	0	7:53 MacL mile
3-Apr	Wed		5.0		45	24		0		9:05	5:39	21	16	399	9809	i	107	496	0	35	0	0	1-2-4-8-4-2-1 Pyramid  1 to 4 recoveries, Pulled Hamstring
4-Apr	Thu		0.0			00		0		#N/A	#N/A	21	16	399	9809	r	107	496	0	35	0	0
5-Apr	Fri		0.0			00		0		#N/A	#N/A	21	16	399	9809	r	107	496	0	35	0	0
6-Apr	Sat		4.5		33	30		0		7:27	4:38	25	21	404	9814	t	DS4	496	0	39	0	0	Trolley Run, did not race (hamstring)
7-Apr	Sun		0.0			00		0		#N/A	#N/A	0	21	404	9814	r	107	496	0	39	0	0
8-Apr	Mon		0.0			00		0		#N/A	#N/A	0	21	404	9814	r	107	496	0	39	0	0
9-Apr	Tue		0.0			00		0		#N/A	#N/A	0	21	404	9814	r	107	496	0	39	0	0
10-Apr	Wed		0.0			00		0		#N/A	#N/A	0	21	404	9814	r		496	0	39	0	0
11-Apr	Thu		0.0			00		0		#N/A	#N/A	0	21	404	9814	r		496	0	39	0	0
12-Apr	Fri		0.0			00		0		#N/A	#N/A	0	21	404	9814	r		496	0	39	0	0
13-Apr	Sat		0.0			00		0		#N/A	#N/A	0	21	404	9814	r		496	0	39	0	0
14-Apr	Sun		6.0		52	02		0		8:40	5:23	6	27	410	9820	e	107	502	0	39	0	0
15-Apr	Mon		0.0			00		0		#N/A	#N/A	6	27	410	9820	r		502	0	39	0	0
16-Apr	Tue		4.0		31	10		0		7:48	4:50	10	31	414	9824	t	107	506	0	39	0	0
17-Apr	Wed		5.3		42	49		0		8:09	5:04	15	36	419	9829	i	107	511	0	39	0	0	6x400/200 recovery
18-Apr	Thu		0.0			00		0		#N/A	#N/A	15	36	419	9829	r		511	0	39	0	0
19-Apr	Fri		6.0		53	11		0		8:52	5:30	21	42	425	9835	e	107	517	0	39	0	0
20-Apr	Sat		8.0	1	00			0		7:30	4:40	29	50	433	9843	R	DS4	517	0	47	0	0	San Jacinto 5K, 19:44
21-Apr	Sun		10.0	1	25	07		0		8:31	5:17	10	60	443	9853	l	107	527	0	47	0	0	Surfside 3-6-3-1-3  Warm, Humid, windy (cross/up beach)
22-Apr	Mon		0.0			00		0		#N/A	#N/A	10	60	443	9853	r		527	0	47	0	0
23-Apr	Tue		4.0		29	07		0		7:17	4:31	14	64	447	9857	t	107	531	0	47	0	0
24-Apr	Wed		5.0		39	52		0		7:58	4:57	19	69	452	9862	i	107	536	0	47	0	0	8x400/200 recovery
25-Apr	Thu		4.3		40	25		0		9:21	5:49	23	73	457	9867	e	107	540	0	47	0	0
26-Apr	Fri		4.0		38	04		0		9:31	5:55	27	77	461	9871	e	107	544	0	47	0	0
27-Apr	Sat		4.0		28			0		7:00	4:21	31	81	465	9875	R	DS4	544	0	51	0	0	Bayou Bash Relay 17:3X (2.81 miles)
28-Apr	Sun		10.0	1	30	51		0		9:05	5:39	10	91	475	9885	l	107	554	0	51	0	0	Surfside 11-6-11
29-Apr	Mon		0.0			00		0		#N/A	#N/A	10	91	475	9885	r		554	0	51	0	0
30-Apr	Tue		5.5		39	51		0		7:15	4:30	16	97	480	9890	t	107	560	0	51	0	0	6:58 mile at MacL
1-May	Wed		5.5		44	07		0		8:01	4:59	21	6	486	9896	i	KY2	560	0	51	6	0	3x1000/400 recovery
2-May	Thu		0.0			00		0		#N/A	#N/A	21	6	486	9896	r		560	0	51	6	0
3-May	Fri		6.0		50	56		0		8:29	5:16	27	12	492	9902	e	KY2	560	0	51	12	0
4-May	Sat		5.0		38	51		0		7:46	4:50	32	17	497	9907	t	KY2	560	0	51	17	0
5-May	Sun		10.0	1	35	09		0		9:31	5:55	10	27	507	9917	l	KY2	560	0	51	27	0	Surfside 11-6-11
6-May	Mon		0.0			00		0		#N/A	#N/A	10	27	507	9917	r		560	0	51	27	0
7-May	Tue		4.0		28	46		0		7:11	4:28	14	31	511	9921	t	KY2	560	0	51	31	0
8-May	Wed		4.0		29	04		0		7:16	4:31	18	35	515	9925	t	KY2	560	0	51	35	0
9-May	Thu		4.0		34	29		0		8:37	5:21	22	39	519	9929	e	KY2	560	0	51	39	0
10-May	Fri		3.0		28	10		0		9:23	5:50	25	42	522	9932	e	KY2	560	0	51	42	0
11-May	Sat	5			19	25		0		6:15	3:53	28	45	525	9935	R	DS4	560	0	54	42	0	BMH 5K
11-May	Sat		5.9		51			0		8:40	5:23	34	50	531	9941	e	DS4	560	0	60	42	0	warmup and cooldown
12-May	Sun		10.0	1	29	17		0		8:56	5:33	10	60	541	9951	l	KY2	560	0	60	52	0	Surfside 11-6-11
13-May	Mon		0.0			00		0		#N/A	#N/A	10	60	541	9951	r		560	0	60	52	0
14-May	Tue		4.0		27	44		0		6:56	4:18	14	64	545	9955	t	KY2	560	0	60	56	0
15-May	Wed		5.0		39	52		0		7:58	4:57	19	69	550	9960	t	KY2	560	0	60	61	0	3+ B'Wood Loops with two fast 1/2-s
16-May	Thu		4.0		36	19		0		9:05	5:38	23	73	554	9964	e	KY2	560	0	60	65	0
17-May	Fri		0.0			00		0		#N/A	#N/A	23	73	554	9964	r		560	0	60	65	0
18-May	Sat		4.4		28	27		0		6:28	4:01	27	78	558	9968	R	DS4	560	0	64	65	0	Beach to Bay, Beach leg
18-May	Sat		3.6		32			0		8:53	5:31	31	81	562	9972	e	DS4	560	0	68	65	0
19-May	Sun		10.0	1	19	59		0		8:00	4:58	10	91	572	9982	l	KY2	560	0	68	75	0	Surfside 11-6-11 First 1/2 8:50 into wind, 2nd at 7:10 for sub-8
20-May	Mon		4.0		35	16		0		8:49	5:29	14	95	576	9986	e	KY2	560	0	68	79	0
21-May	Tue		4.0		26	54		0		6:43	4:11	18	99	580	9990	t	KY2	560	0	68	83	0
22-May	Wed		6.0		49	33		0		8:15	5:08	24	105	586	9996	i	KY2	560	0	68	89	0	4x800/400 recovery
23-May	Thu		0.0			00		0		#N/A	#N/A	24	105	586	9996	r	KY2	560	0	68	89	0
24-May	Fri		5.0		38	02		0		7:36	4:44	29	110	591	10001	t	KY2	560	0	68	94	0
25-May	Sat		6.0		47	04		0		7:51	4:52	35	116	597	10007	t	KY2	560	0	68	100	0
26-May	Sun		9.3	1	21	31		0		8:49	5:29	9	126	606	10016	l	KY2	560	0	68	109	0	Brazos River Trails
27-May	Mon		10.0	1	18	14		0		7:49	4:52	19	136	616	10026	l	KY2	560	0	68	119	0	Surfside 11-8.5-11-8.5-11 Strong pace, good cross-breeze
28-May	Tue		0.0			00		0		#N/A	#N/A	19	136	616	10026	r		560	0	68	119	0
29-May	Wed		5.8		45	14		0		7:52	4:53	25	141	622	10032	i	KY2	560	0	68	125	0	2x1600+600
30-May	Thu		0.0			00		0		#N/A	#N/A	25	141	622	10032	r		560	0	68	125	0
31-May	Fri		7.0		59	35		0		8:31	5:17	32	148	629	10039	e	KY2	560	0	68	132	0
1-Jun	Sat		6.3		50	06		0		8:01	4:59	38	6	635	10045	t	KY2	560	0	68	138	0	last 3 miles very fast
2-Jun	Sun		13.0	1	51	56		0		8:37	5:21	13	19	648	10058	l	KY2	560	0	68	151	0	Surfside 11-6-11, 2.5-1-2.5
3-Jun	Mon		5.5		42	20		0		7:42	4:47	19	25	653	10063	t	KY2	560	0	68	156	0	SeaC-MacL-SeaC change to 5.5, 5.25 gives 8:03 but MacL was 7:32
4-Jun	Tue		6.5		53	35		0		8:15	5:07	25	31	660	10070	i	KY2	560	0	68	163	0	5x800/400 recovery
5-Jun	Wed		0.0			00		0		#N/A	#N/A	25	31	660	10070	r		560	0	68	163	0
6-Jun	Thu		4.0		35	00		0		8:45	5:26	29	35	664	10074	e	KY2	560	0	68	167	0
7-Jun	Fri		14.8	2	01	30		0		8:14	5:07	44	50	679	10089	l	KY2	560	0	68	182	0	Bay City RfL 10PM-Midnight
8-Jun	Sat		0.0			00		0		#N/A	#N/A	44	50	679	10089	r		560	0	68	182	0
9-Jun	Sun		10.0	1	30	00		0		9:00	5:36	10	60	689	10099	l	KY2	560	0	68	192	0	Surfside 11-8.5-11-8.5-11 Sunny and Hot (late start)
10-Jun	Mon		4.0		34	19		0		8:35	5:20	14	64	693	10103	e	KY2	560	0	68	196	0
11-Jun	Tue		6.3		54	25		0		8:42	5:25	20	70	699	10109	i	KY2	560	0	68	202	0	6x400/400 recovery
12-Jun	Wed		0.0			00		0		#N/A	#N/A	20	70	699	10109	r		560	0	68	202	0
13-Jun	Thu		4.0		28	57		0		7:14	4:30	24	74	703	10113	t	KY2	560	0	68	206	0
14-Jun	Fri		7.0		56	56		0		8:08	5:03	31	81	710	10120	e	KY2	560	0	68	213	0
15-Jun	Sat		6.0		49	01		0		8:10	5:05	37	87	716	10126	t	KY2	560	0	68	219	0	22:37 5K at Surfside
16-Jun	Sun		9.3	1	21	36		0		8:49	5:29	9	97	725	10135	l	KY2	560	0	68	228	0	FireC4 Course (32:39) +Dunbar and OCD/Oak
17-Jun	Mon		4.0		33	49		0		8:27	5:15	13	101	729	10139	e	KY2	560	0	68	232	0
18-Jun	Tue		5.0		43	52		0		8:46	5:27	18	106	734	10144	i	KY2	560	0	68	237	0	2 miles sprinting straights, INJURED Right Hamstring
19-Jun	Wed		0.0			00		0		#N/A	#N/A	18	106	734	10144	r		560	0	68	237	0
20-Jun	Thu		0.0			00		0		#N/A	#N/A	18	106	734	10144	r		560	0	68	237	0
21-Jun	Fri		7.0	1	04	38		0		9:14	5:44	25	113	741	10151	e	KY2	560	0	68	244	0
22-Jun	Sat		6.3		51	54		0		8:18	5:10	32	119	747	10157	t	KY2	560	0	68	250	0
23-Jun	Sun		21.3	3	04	26		0		8:41	5:24	21	140	769	10179	l	KY2	560	0	68	272	0	San Diego Mission Bay to Torrey Pines, bus back
24-Jun	Mon		3.5		31	47		0		9:05	5:39	25	144	772	10182	e	KY2	560	0	68	275	0
25-Jun	Tue		7.0		53	05		0		7:35	4:43	32	151	779	10189	t	KY2	560	0	68	282	0
26-Jun	Wed		7.0		58	14		0		8:19	5:10	39	158	786	10196	e	KY2	560	0	68	289	0
26-Jun	Wed		17.3	2	05	32		0		7:17	4:31	56	175	803	10213	l	KY2	560	0	68	306	0	San Diego Mission Bay to Mission Beach
27-Jun	Thu		0.0			00		0		#N/A	#N/A	56	175	803	10213	r		560	0	68	306	0
28-Jun	Fri		5.5		42	01		0		7:38	4:45	62	180	809	10219	t	KY2	560	0	68	312	0
29-Jun	Sat		6.3		55	49		0		8:56	5:33	68	187	815	10225	e	KY2	560	0	68	318	0
30-Jun	Sun		10.0	1	29	30		0		8:57	5:34	10	197	825	10235	l	KY2	560	0	68	328	0	Surfside 11-8.5-11-8.5-11 late start
1-Jul	Mon		0.0			00		0		#N/A	#N/A	10	0	825	10235	r		560	0	68	328	0
2-Jul	Tue		4.4		36	49		0		8:25	5:14	14	4	829	10239	e	KY2	560	0	68	332	0
3-Jul	Wed		4.0		35	14		0		8:48	5:28	18	8	833	10243	e	KY2	560	0	68	336	0
4-Jul	Thu		4.0		25	43		0		6:26	4:00	22	12	837	10247	R	DS4	560	0	72	336	0	Firecracker 4
4-Jul	Thu		2.5		21			0		8:24	5:13	25	15	840	10250	e	DS4	560	0	74	336	0	warmup/cooldown
5-Jul	Fri		9.0	1	19	34		0		8:50	5:30	34	24	849	10259	l	KY2	560	0	74	345	0	Brazos River Trails, guessed distance
6-Jul	Sat		6.3		53	02		0		8:29	5:16	40	30	855	10265	e	KY2	560	0	74	352	0
6-Jul	Sat		1.3		10	40		0		8:32	5:18	41	31	856	10266	e	KY2	560	0	74	353	0
7-Jul	Sun		14.0	2	05	08		0		8:56	5:33	14	45	870	10280	l	KY2	560	0	74	367	0	Surfside 11-8-11-8.5-11/2.5-1-2.5
8-Jul	Mon		4.0		33	06		0		8:16	5:09	18	49	874	10284	e	KY2	560	0	74	371	0
9-Jul	Tue		9.3	1	13	40		0		7:58	4:57	27	59	884	10294	i	KY2	560	0	74	380	0	1x1200+6x800w400rec
10-Jul	Wed		0.0			00		0		#N/A	#N/A	27	59	884	10294	r		560	0	74	380	0
11-Jul	Thu		4.0		28	34		0		7:08	4:26	31	63	888	10298	t	KY2	560	0	74	384	0
12-Jul	Fri		10.0	1	24	29		0		8:27	5:15	41	73	898	10308	l	KY2	560	0	74	394	0	Surfside 11-8.5-11-10-11/2.5-1-2.5
13-Jul	Sat		7.0	1	01	36		0		8:48	5:28	48	80	905	10315	e	KY2	560	0	74	401	0
14-Jul	Sun		13.0	1	54	34		0		8:49	5:29	13	93	918	10328	l	KY2	560	0	74	414	0	Surfside 11-8.5-11-8.5-11/2.5-4-2.5
15-Jul	Mon		5.5		43	35		0		7:55	4:55	19	98	923	10333	e	KY2	560	0	74	420	0
16-Jul	Tue		5.5		43	00		0		7:49	4:51	24	104	929	10339	i	KY2	560	0	74	425	0	2x1600
17-Jul	Wed		0.0			00		0		#N/A	#N/A	24	104	929	10339	r		560	0	74	425	0
18-Jul	Thu		7.0	1	05	10		0		9:19	5:47	31	111	936	10346	e	KY2	560	0	74	432	0
19-Jul	Fri		5.5		48	40		0		8:51	5:30	37	116	941	10351	e	KY2	560	0	74	438	0
20-Jul	Sat	5			18	26		0		5:56	3:41	40	119	944	10354	R	DS4	560	0	78	438	0	Lunar Rendezvous (short??)
20-Jul	Sat		2.9		26	00		0		8:58	5:34	43	122	947	10357	r	DS4	560	0	81	438	0	warmup/cooldown
21-Jul	Sun		14.0	2	11	38		0		9:24	5:51	14	136	961	10371	l	KY2	560	0	81	452	0	Surfside 11-8.5-11-8.5-11-10-11/2.5-3.5-2.5
22-Jul	Mon		4.0		33	17		0		8:19	5:10	18	140	965	10375	e	KY2	560	0	81	456	0
23-Jul	Tue		6.0		49	25		0		8:14	5:07	24	146	971	10381	i	KY2	560	0	81	462	0	4x400w400rec
24-Jul	Wed		4.0		35	07		0		8:47	5:27	28	150	975	10385	e	KY2	560	0	81	466	0
25-Jul	Thu		4.0		29	36		0		7:24	4:36	32	154	979	10389	t	KY2	560	0	81	470	0
26-Jul	Fri		9.0	1	23	22		0		9:16	5:45	41	163	988	10398	l	KY2	560	0	81	479	0	Brazos R trails
27-Jul	Sat	5			18	56		0		6:06	3:47	44	166	991	10401	R	DS4	560	0	84	479	0	Mosquito Chase
27-Jul	Sat		2.9		26	00		0		8:58	5:34	47	169	994	10404	r	DS4	560	0	87	479	0
28-Jul	Sun		13.0	2	00	50		0		9:18	5:47	13	182	1007	10417	l	KY2	560	0	87	492	0	Surfside 11-8.5-11-8.5-11/2.5-1-2.5
29-Jul	Mon		4.0		33	58		0		8:30	5:17	17	186	1011	10421	e	KY2	560	0	87	496	0
30-Jul	Tue		6.3		49	05		0		7:51	4:53	23	192	1017	10427	i	KY2	560	0	87	502	0	6x400w200rec
31-Jul	Wed		0.0			00		0		#N/A	#N/A	23	192	1017	10427	r		560	0	87	502	0
1-Aug	Thu		4.0		29	32		0		7:23	4:35	27	4	1021	10431	t	KY2	560	0	87	506	0
1-Aug	Thu		5.5		44	01		0		8:00	4:58	33	10	1027	10437	e	KY2	560	0	87	511	0
2-Aug	Fri		8.0	1	12	34		0		9:04	5:38	41	18	1035	10445	e	KY2	560	0	87	519	0
2-Aug	Fri		2.0		16	20		0		8:10	5:04	43	20	1037	10447	e	KY2	560	0	87	521	0
3-Aug	Sat		8.3	1	08	11		0		8:16	5:08	51	28	1045	10455	e	KY2	560	0	87	530	0
4-Aug	Sun		15.0	2	10	00		0		8:40	5:23	15	43	1060	10470	l	KY2	560	0	87	545	0	Surfside 11-8.5-11-8.5-11-12-11/2.5-1-2.5
5-Aug	Mon		0.0			00		0		#N/A	#N/A	15	43	1060	10470	r		560	0	87	545	0
6-Aug	Tue		5.0		37	17		0		7:27	4:38	20	48	1065	10475	t	KY2	560	0	87	550	0
7-Aug	Wed		0.0			00		0		#N/A	#N/A	20	48	1065	10475	r		560	0	87	550	0
8-Aug	Thu		11.5	1	40	29		0		8:44	5:26	32	59	1077	10487	l	KY2	560	0	87	561	0	Brazos R trails
9-Aug	Fri		11.5	1	38	47		0		8:35	5:20	43	71	1088	10498	l	KY2	560	0	87	573	0	Brazos R trails
10-Aug	Sat		9.0	1	18	08		0		8:41	5:24	52	80	1097	10507	e	KY2	560	0	87	582	0
11-Aug	Sun		15.0	2	15	26		0		9:02	5:37	15	95	1112	10522	l	KY2	560	0	87	597	0	Surfside 11-8.5-11-8.5-11-12-11/2.5-1-2.5
12-Aug	Mon		4.0		34	54		0		8:43	5:25	19	99	1116	10526	e	KY2	560	0	87	601	0
13-Aug	Tue		7.0		55	30		0		7:56	4:56	26	106	1123	10533	i	KY2	560	0	87	608	0	400-800-1200-800-400
14-Aug	Wed		4.0		33	30		0		8:22	5:12	30	110	1127	10537	e	KY2	560	0	87	612	0
15-Aug	Thu		0.0			00		0		#N/A	#N/A	30	110	1127	10537	r		560	0	87	612	0
16-Aug	Fri		8.8	1	08	37		0		7:51	4:52	39	119	1136	10546	t	KY2	560	0	87	620	0
17-Aug	Sat		6.3		49	30		0		7:55	4:55	45	125	1142	10552	t	KY2	560	0	87	627	0
17-Aug	Sat		5.0		45	33		0		9:07	5:40	50	130	1147	10557	e	KY2	560	0	87	632	0
18-Aug	Sun		15.8	2	07	07		0		8:04	5:01	16	146	1163	10573	l	KY2	560	0	87	647	0	7xTrail
19-Aug	Mon		4.0		34	58		0		8:45	5:26	20	150	1167	10577	e	KY2	560	0	87	651	0
20-Aug	Tue		4.0		29	01		0		7:15	4:30	24	154	1171	10581	t	Sw7	560	0	87	651	4
21-Aug	Wed		6.5		54	03		0		8:19	5:10	30	160	1177	10587	i	Sw7	560	0	87	651	11	4x800+400
22-Aug	Thu		7.0		58	46		0		8:24	5:13	37	167	1184	10594	e	Ky2	560	0	87	658	11
23-Aug	Fri		10.0	1	25	06		0		8:31	5:17	47	177	1194	10604	e	Sw7	560	0	87	658	21
24-Aug	Sat		8.0	1	03	48		0		7:58	4:57	55	185	1202	10612	t	Ky2	560	0	87	666	21
25-Aug	Sun		16.5	2	25	18		0		8:48	5:28	17	202	1219	10629	l	Sw7	560	0	87	666	37	5xTrail to lot + park (Stolen Cooler!)
26-Aug	Mon		4.0		34	46		0		8:41	5:24	21	206	1223	10633	e	Ky2	560	0	87	670	37
27-Aug	Tue		4.0		27	51		0		6:57	4:19	25	210	1227	10637	t	Sw7	560	0	87	670	41
28-Aug	Wed		6.0		52	09		0		8:41	5:24	31	216	1233	10643	e	Ky2	560	0	87	676	41
29-Aug	Thu		0.0			00		0		#N/A	#N/A	31	216	1233	10643	r		560	0	87	676	41
30-Aug	Fri		0.0			00		0		#N/A	#N/A	31	216	1233	10643	r		560	0	87	676	41
31-Aug	Sat	5			18	40		0		6:00	3:44	34	219	1236	10646	R	DS4	560	0	90	676	41	Cougar Classic 5K
31-Aug	Sat		1.2		10			0		8:42	5:24	35	220	1237	10647	e	DS4	560	0	91	676	41
1-Sep	Sun		17.0	2	23	23		0		8:26	5:14	17	17	1254	10664	l	Sw7	560	0	91	676	58	Surfside 3x(8.5-11-8.5)+2-1-2
2-Sep	Mon		6.3		50	43		0		8:07	5:03	23	23	1260	10670	e	Ky2	560	0	91	683	58
3-Sep	Tue		8.5	1	06	16		0		7:48	4:51	32	32	1269	10679	t	Sw7	560	0	91	683	67
4-Sep	Wed		7.3	1	01	15		0		8:27	5:15	39	39	1276	10686	i	Sw7	560	0	91	683	74	3x1200+400
5-Sep	Thu		0.0			00		0		#N/A	#N/A	39	39	1276	10686	r		560	0	91	683	74
6-Sep	Fri		11.0	1	24	30		0		7:41	4:46	50	50	1287	10697	t	Ky2	560	0	91	694	74
7-Sep	Sat		7.0	1	01	16		0		8:45	5:26	57	57	1294	10704	e	Sw7	560	0	91	694	81
8-Sep	Sun		12.0	1	35	08		0		7:56	4:56	12	69	1306	10716	l	Sw7	560	0	91	694	93	Memorial Park x4
8-Sep	Sun		6.0		50	24		0		8:24	5:13	18	75	1312	10722	e	Sw7	560	0	91	694	99
9-Sep	Mon		5.0		43	16		0		8:39	5:23	23	80	1317	10727	e	Sw7	560	0	91	694	104
10-Sep	Tue		5.0		37	09		0		7:26	4:37	28	85	1322	10732	t	Sw7	560	0	91	694	109
11-Sep	Wed		7.0		56	11		0		8:02	4:59	35	92	1329	10739	e	Sw7	560	0	91	694	116
12-Sep	Thu		5.0		39	36		0		7:55	4:55	40	97	1334	10744	e	Sw7	560	0	91	694	121
12-Sep	Thu		5.5		52	01		0		9:27	5:53	46	103	1340	10750	e	Sw7	560	0	91	694	126
13-Sep	Fri		6.3		58	25		0		9:21	5:48	52	109	1346	10756	e	Sw7	560	0	91	694	133
14-Sep	Sat	5			19	06		0		6:09	3:49	55	112	1349	10759	R	DS4	560	0	94	694	133	B'Port Relay Tri: Leg 1 (SeaC course)
14-Sep	Sat		6.1		50	35		0		8:14	5:07	61	118	1355	10765	r	DS4	560	0	100	694	133
15-Sep	Sun		17.8	2	29	57		0		8:27	5:15	18	136	1373	10783	l	Sw7	560	0	100	694	150	Bridgex6 (both sides), 11-8.5-11/2-1-2
16-Sep	Mon		5.0		44	19		0		8:52	5:30	23	141	1378	10788	e	Sw7	560	0	100	694	155
17-Sep	Tue		11.0	1	36	33		0		8:47	5:27	34	152	1389	10799	e	Sw7	560	0	100	694	166
18-Sep	Wed		6.5		54	29		0		8:23	5:13	40	158	1395	10805	i	Sw7	560	0	100	694	173	2x800
19-Sep	Thu		11.0	1	28	42		0		8:04	5:01	51	169	1406	10816	e	Sw7	560	0	100	694	184
20-Sep	Fri		2.8		23	02		0		8:23	5:12	54	172	1409	10819	e	Sw7	560	0	100	694	187
20-Sep	Fri		9.0	1	08	54		0		7:39	4:45	63	181	1418	10828	t	Sw7	560	0	100	694	196
21-Sep	Sat		6.3		55	18		0		8:51	5:30	69	187	1424	10834	e	Sw7	560	0	100	694	202
22-Sep	Sun		19.8	2	52	36		0		8:44	5:26	20	207	1444	10854	l	Sw7	560	0	100	694	222	Bridgex5 (both sides)+1xSS-side, 11-8.5-11/11-8.5-11
23-Sep	Mon		5.0		43	32		0		8:42	5:25	25	212	1449	10859	e	Sw7	560	0	100	694	227
24-Sep	Tue		11.0	1	22	30		0		7:30	4:40	36	223	1460	10870	t	Sw7	560	0	100	694	238
24-Sep	Tue		2.8		25	10		0		9:09	5:41	39	226	1463	10873	e	Sw7	560	0	100	694	240
25-Sep	Wed		6.5		54	38		0		8:24	5:13	45	232	1469	10879	i	Sw7	560	0	100	694	247	4x800+400
26-Sep	Thu		4.0		31	40		0		7:55	4:55	49	236	1473	10883	e	Sw7	560	0	100	694	251
27-Sep	Fri		5.5		49	46		0		9:03	5:37	55	242	1479	10889	e	Sw7	560	0	100	694	256
28-Sep	Sat		2.0		12	55		0		6:28	4:01	57	244	1481	10891	R	DS4	560	0	102	694	256	Cross Country Relay
28-Sep	Sat		2.3		18	00		0		8:00	4:58	59	246	1483	10893	r	DS4	560	0	104	694	256
29-Sep	Sun		14.3	1	54	56		0		8:04	5:01	14	260	1497	10907	l	Sw7	560	0	104	694	271	3xTrail+Dow FW Reservoir
30-Sep	Mon		5.0		40	38		0		8:08	5:03	19	265	1502	10912	e	Sw7	560	0	104	694	276
1-Oct	Tue		7.5		54	30		0		7:16	4:31	27	8	1510	10920	t	Sw7	560	0	104	694	283
2-Oct	Wed		0.0			00		0		#N/A	#N/A	27	8	1510	10920	r		560	0	104	694	283
3-Oct	Thu		4.0		34	33		0		8:38	5:22	31	12	1514	10924	e	Sw7	560	0	104	694	287
4-Oct	Fri		4.0		36	51		0		9:13	5:43	35	16	1518	10928	e	Sw7	560	0	104	694	291
5-Oct	Sat		10.0	1	07	28		0		6:45	4:12	45	26	1528	10938	R	DS4	560	0	114	694	291	B RftA 10 Miler  HOT!
5-Oct	Sat		2.0		17			0		8:30	5:17	47	28	1530	10940	r	DS4	560	0	116	694	291
6-Oct	Sun		18.0	2	44	31		0		9:08	5:41	18	46	1548	10958	l	Sw7	560	0	116	694	309	Surfside 3x(11-8.5-11)+2.5-1-2.5
7-Oct	Mon		4.0		36	36		0		9:09	5:41	22	50	1552	10962	r	Ky2	560	0	116	698	309
8-Oct	Tue		7.5		55	51		0		7:27	4:38	30	57	1559	10969	t	Sw7	560	0	116	698	317
9-Oct	Wed		4.0		34	02		0		8:30	5:17	34	61	1563	10973	e	Sw7	560	0	116	698	321
9-Oct	Wed		4.8		41	13		0		8:41	5:24	38	66	1568	10978	e	Sw7	560	0	116	698	325
10-Oct	Thu		6.5		46	33		0		7:10	4:27	45	72	1575	10985	t	Sw7	560	0	116	698	332
10-Oct	Thu		7.0		51	32		0		7:22	4:34	52	79	1582	10992	t	Sw7	560	0	116	698	339
11-Oct	Fri		5.5		41	07		0		7:29	4:39	57	85	1587	10997	t	Sw7	560	0	116	698	344
12-Oct	Sat		9.5	1	21	21		0		8:34	5:19	67	94	1597	11007	e	Sw7	560	0	116	698	354
13-Oct	Sun		18.0	2	23	59		0		8:00	4:58	18	112	1615	11025	l	Sw7	560	0	116	698	372	Bridgex8(SS Side) + Surfside 2x(11-8.5-11)
14-Oct	Mon		4.0		33	36		0		8:24	5:13	22	116	1619	11029	e	Sw7	560	0	116	698	376
15-Oct	Tue		7.5		51	16		0		6:50	4:15	30	124	1626	11036	t	Sw7	560	0	116	698	383
16-Oct	Wed		4.0		32	52		0		8:13	5:06	34	128	1630	11040	e	Sw7	560	0	116	698	387
16-Oct	Wed		6.5		55	33		0		8:33	5:19	40	134	1637	11047	e	Sw7	560	0	116	698	394
17-Oct	Thu		5.0		37	20		0		7:28	4:38	45	139	1642	11052	t	Sw7	560	0	116	698	399
18-Oct	Fri		5.5		45	12		0		8:13	5:06	51	145	1647	11057	e	Sw7	560	0	116	698	404
19-Oct	Sat		5.8		54	13		0		9:26	5:52	56	151	1653	11063	e	Sw7	560	0	116	698	410
20-Oct	Sun	20		1	20	51		0		6:30	4:03	12	163	1665	11075	R	DS4	560	0	129	698	410	Striders 20K
20-Oct	Sun		1.6		13			0		8:17	5:09	14	164	1667	11077	r	DS4	560	0	130	698	410
21-Oct	Mon		8.0	1	01	55		0		7:44	4:49	22	172	1675	11085	t	Sw7	560	0	130	698	418
22-Oct	Tue		4.0		32	12		0		8:03	5:00	26	176	1679	11089	e	Sw7	560	0	130	698	422
22-Oct	Tue		8.0	1	00	21		0		7:33	4:41	34	184	1687	11097	t	Sw7	560	0	130	698	430
23-Oct	Wed		0.0			00		0		#N/A	#N/A	34	184	1687	11097	r		560	0	130	698	430
24-Oct	Thu		5.0		38	43		0		7:45	4:49	39	189	1692	11102	t	Sw7	560	0	130	698	435
25-Oct	Fri		13.0	1	55	33		0		8:53	5:31	52	202	1705	11115	l	Sw7	560	0	130	698	448	SeaC-MacL-Dow-BRBridge-Trail-Dow-SeaC
26-Oct	Sat	5			19	32		0		6:17	3:54	55	206	1708	11118	R	DS4	560	0	133	698	448	Monster Dash 5K
26-Oct	Sat		0.9		08			0		8:59	5:35	56	206	1709	11119	r	DS4	560	0	134	698	448
26-Oct	Sat		5.0		42	38		0		8:32	5:18	61	211	1714	11124	e	Ky2	560	0	134	703	448
27-Oct	Sun		22.0	3	06	21		0		8:28	5:16	22	233	1736	11146	l	Ky2	560	0	134	725	448	Bridgex12(SS Side) + Surfside 2x(11-8.5-11)
28-Oct	Mon		4.0		34	20		0		8:35	5:20	26	237	1740	11150	e	Sw7	560	0	134	725	452
29-Oct	Tue		5.0		36	33		0		7:18	4:32	31	242	1745	11155	t	Sw7	560	0	134	725	457
30-Oct	Wed		5.5		40	24		0		7:21	4:34	37	248	1750	11160	t	Ky2	560	0	134	730	457
30-Oct	Wed		6.3		51	49		0		8:17	5:09	43	254	1757	11167	i	Sw7	560	0	134	730	463	200-400-800-800-400-400
31-Oct	Thu		4.0		35	57		0		8:59	5:35	47	258	1761	11171	e	Sw7	560	0	134	730	467
1-Nov	Fri		13.5	1	44	25		0		7:44	4:48	60	14	1774	11184	l	Sw7	560	0	134	730	481	Oak-OCD-S.Oak-2BC-OCD-Oak
2-Nov	Sat		6.3		49	07		0		7:52	4:53	67	20	1780	11190	e	Sw7	560	0	134	730	487
3-Nov	Sun		18.0	2	24	19		0		8:01	4:59	18	38	1798	11208	l	Sw7	560	0	134	730	505	Bridgex18(SS Side)
4-Nov	Mon		4.0		32	40		0		8:10	5:04	22	42	1802	11212	e	Ky2	560	0	134	734	505
5-Nov	Tue		5.0		36	23		0		7:17	4:31	27	47	1807	11217	t	Sw7	560	0	134	734	510
5-Nov	Tue		5.5		37	34		0		6:50	4:15	33	52	1813	11223	t	Sw7	560	0	134	734	516
6-Nov	Wed		5.0		36	43		0		7:20	4:34	38	57	1818	11228	t	Sw7	560	0	134	734	521
6-Nov	Wed		5.0		41	37		0		8:19	5:10	43	62	1823	11233	i	Sw7	560	0	134	734	526	2x800 (Moldy had knee problems)
7-Nov	Thu		4.0		33	23		0		8:21	5:11	47	66	1827	11237	e	Sw7	560	0	134	734	530
8-Nov	Fri		5.5		49	06		0		8:56	5:33	52	72	1832	11242	e	Sw7	560	0	134	734	535
9-Nov	Sat		5.0		45	40		0		9:08	5:41	57	77	1837	11247	e	Sw7	560	0	134	734	540
10-Nov	Sun	25		1	50	12		0		7:06	4:24	16	92	1853	11263	R	DS4	560	0	150	734	540	KRTS 25K
10-Nov	Sun		0.5		04	30		0		9:34	5:57	16	93	1853	11263	r	DS4	560	0	150	734	540
11-Nov	Mon		4.0		36	57		0		9:14	5:44	20	97	1857	11267	r	Sw7	560	0	150	734	544
12-Nov	Tue		5.5		38	06		0		6:56	4:18	26	102	1863	11273	t	Sw7	560	0	150	734	550
12-Nov	Tue		5.5		41	52		0		7:37	4:44	31	108	1868	11278	t	Sw7	560	0	150	734	555	tried to go slow, but nice and cool
13-Nov	Wed		6.2		43	38		0		7:06	4:24	37	114	1875	11285	t	Sw7	560	0	150	734	561	SeaC-2MacL-SeaC seems to be pretty close to 6 1/8
13-Nov	Wed		6.0		45	55		0		7:39	4:45	43	120	1881	11291	i	Sw7	560	0	150	734	567	4x800
14-Nov	Thu		5.5		44	24		0		8:04	5:01	49	125	1886	11296	e	Sw7	560	0	150	734	573
15-Nov	Fri		13.5	1	47	39		0		7:58	4:57	62	139	1900	11310	l	Ky2	560	0	150	748	573	Oak-OCD-S.Oak-2BC-OCD-Oak
16-Nov	Sat		7.0	1	02	14		0		8:53	5:31	69	146	1907	11317	e	Ky2	560	0	150	755	573
17-Nov	Sun		22.0	2	53	02		0		7:52	4:53	22	168	1929	11339	l	Sw7	560	0	150	755	595	4x(SeaC-MacL-SeaC)
18-Nov	Mon		4.0		36	20		0		9:05	5:39	26	172	1933	11343	r	Ky2	560	0	150	759	595
19-Nov	Tue		9.5	1	13	12		0		7:42	4:47	36	181	1942	11352	e	Sw7	560	0	150	759	604
20-Nov	Wed		6.5		47	31		0		7:19	4:33	42	188	1949	11359	t	Sw7	560	0	150	759	611
20-Nov	Wed		11.0	1	30	03		0		8:11	5:05	53	199	1960	11370	i	Sw7	560	0	150	759	622	5x800
21-Nov	Thu		4.0		33	53		0		8:28	5:16	57	203	1964	11374	r	Sw7	560	0	150	759	626
22-Nov	Fri		7.5		53	17		0		7:06	4:25	65	210	1971	11381	t	Sw7	560	0	150	759	633
23-Nov	Sat		10.5	1	32	02		0		8:46	5:27	75	221	1982	11392	e	Ky2	560	0	150	769	633
24-Nov	Sun		18.5	2	20	24		0		7:35	4:43	19	239	2000	11410	l	Sw7	560	0	150	769	652	(SeaC-MacL-Dow--SeaC)+2x(SeaC-MacL-SeaC)
25-Nov	Mon		4.0		35	12		0		8:48	5:28	23	243	2004	11414	r	Sw7	560	0	150	769	656
26-Nov	Tue		7.5	1	01	53		0		8:15	5:08	30	251	2012	11422	e	Sw7	560	0	150	769	663
27-Nov	Wed		7.5		54	10		0		7:13	4:29	38	258	2019	11429	t	DT2	560	8	150	769	663
27-Nov	Wed		9.5	1	14	02		0		7:48	4:51	47	268	2029	11439	i	DT2	560	17	150	769	663	6x800
28-Nov	Thu		5.5		47	40		0		8:40	5:23	53	273	2034	11444	r	Sw7	560	17	150	769	669
29-Nov	Fri		13.5	1	41	50		0		7:33	4:41	66	287	2048	11458	l	DT2	560	31	150	769	669	Oak-OCD-S.Oak-2BC-OCD-Oak
30-Nov	Sat		6.3		50	30		0		8:05	5:01	72	293	2054	11464	e	Sw7	560	31	150	769	675
1-Dec	Sun		0.0			00		0		#N/A	#N/A	0	0	2054	11464	r		560	31	150	769	675
2-Dec	Mon		5.0		34	08		0		6:49	4:14	5	5	2059	11469	t	DT2	560	36	150	769	675
3-Dec	Tue		4.0		32	13		0		8:03	5:00	9	9	2063	11473	e	Sw7	560	36	150	769	679
3-Dec	Tue		5.5		44	14		0		8:03	5:00	15	15	2068	11478	e	Sw7	560	36	150	769	684
4-Dec	Wed		8.8	1	09	58		0		8:00	4:58	23	23	2077	11487	e	DT2	560	44	150	769	684
5-Dec	Thu		5.0		38	48		0		7:46	4:49	28	28	2082	11492	e	Sw7	560	44	150	769	689
6-Dec	Fri		8.5	1	06	33		0		7:50	4:52	37	37	2091	11501	e	Sw7	560	44	150	769	698
7-Dec	Sat		8.0	1	12	16		0		9:02	5:37	45	45	2099	11509	e	Sw7	560	44	150	769	706
8-Dec	Sun	30		2	03	00		0		6:36	4:06	19	63	2117	11527	R	DT2	560	63	150	769	706	Sugar Land 30K
8-Dec	Sun		0.6		05	30		0		9:01	5:36	19	64	2118	11528	r	DT2	560	64	150	769	706
9-Dec	Mon		4.0		37	06		0		9:16	5:46	23	68	2122	11532	r	Sw7	560	64	150	769	710
10-Dec	Tue		4.0		31	38		0		7:55	4:55	27	72	2126	11536	e	Sw7	560	64	150	769	714
11-Dec	Wed		5.5		37	35		0		6:50	4:15	33	78	2131	11541	t	DT2	560	69	150	769	714
11-Dec	Wed		8.3	1	06	33		0		8:04	5:01	41	86	2140	11550	i	DT2	560	77	150	769	714	3x1600
12-Dec	Thu		5.5		42	57		0		7:49	4:51	47	91	2145	11555	e	Sw7	560	77	150	769	719
13-Dec	Fri		15.0	1	51	56		0		7:28	4:38	62	106	2160	11570	l	DT2	560	92	150	769	719	Oak-OCD-S.Oak-3BC-OCD-Oak
14-Dec	Sat		8.3	1	11	08		0		8:37	5:21	70	115	2168	11578	e	Ky2	560	92	150	777	719
15-Dec	Sun		22.0	2	52	57		0		7:52	4:53	22	137	2190	11600	l	DT2	560	114	150	777	719	SeaC-Trail-SeaC-MacL-Trail-SeaC-Trial-SeaC
16-Dec	Mon		4.0		35	41		0		8:55	5:33	26	141	2194	11604	r	Sw7	560	114	150	777	723
17-Dec	Tue		13.5	1	47	28		0		7:58	4:57	40	154	2208	11618	l	DT2	560	128	150	777	723	Oak-OCD-S.Oak-2BC-OCD-Oak
18-Dec	Wed		10.0	1	16	08		0		7:37	4:44	50	164	2218	11628	i	DT2	560	138	150	777	723	6x1/2 in MacL
19-Dec	Thu		13.0	2	01	25		0		9:20	5:48	63	177	2231	11641	l	Ky2	560	138	150	790	723	RftA 10M Course + 2BC (very easy)
20-Dec	Fri		10.3	1	11	30		0		6:59	4:20	73	187	2241	11651	t	DT2	560	148	150	790	723
21-Dec	Sat		10.0	1	26	41		0		8:40	5:23	83	197	2251	11661	e	Ky2	560	148	150	800	723
22-Dec	Sun		18.5	2	11	37		0		7:07	4:25	19	216	2270	11680	l	DT2	560	167	150	800	723	2x(SeaC-2MacL-SeaC)+(SeaC-MacL-SeaC)
23-Dec	Mon		6.8		59	23		0		8:48	5:28	25	223	2276	11686	e	Ky2	560	167	150	807	723
24-Dec	Tue		9.5	1	16	17		0		8:02	4:59	35	232	2286	11696	e	DT2	560	176	150	807	723
25-Dec	Wed		13.8	1	42	29		0		7:27	4:38	49	246	2300	11710	l	DT2	560	190	150	807	723	SeaC-3Trail-MacL-SeaC
26-Dec	Thu		5.5		48	00		0		8:44	5:25	54	251	2305	11715	e	Sw7	560	190	150	807	729
27-Dec	Fri		13.8	1	41	14		0		7:22	4:34	68	265	2319	11729	t	DT2	560	204	150	807	729
28-Dec	Sat		7.0	1	00	48		0		8:41	5:24	75	272	2326	11736	e	Sw7	560	204	150	807	736
29-Dec	Sun		22.0	2	51	17		0		7:47	4:50	22	294	2348	11758	l	DT2	560	226	150	807	736	Dow FW Res, SeaC-Trail-MacL-SeaC-Trail-SeaC
30-Dec	Mon		0.0			00		0		#N/A	#N/A	22	294	2348	11758	r		560	226	150	807	736
31-Dec	Tue		6.5		50	53		0		7:50	4:52	29	301	2354	11764	e	Sw7	560	226	150	807	742
1-Jan	Wed		12.0	1	24	44		0		7:04	4:23	41	12	12	11776	t	DT2	560	238	150	807	742
2-Jan	Thu		5.5		46	05		0		8:23	5:12	46	18	18	11782	e	Sw7	560	238	150	807	748
3-Jan	Fri		5.5		46	42		0		8:29	5:17	52	23	23	11787	e	Sw7	560	238	150	807	753
4-Jan	Sat	10			38	11		0		6:09	3:49	58	29	29	11794	R	DS4	560	238	156	807	753	Angleton 10K
4-Jan	Sat		3.3		27			0		8:11	5:05	61	33	33	11797	r	DS4	560	238	160	807	753