2005			Running Log
																								Template created by  David S. Hays dhays@eyes.org
	Monthly Mileage Totals										MileageTotals											Template created by David S. Hays, dhays@qwest.net			g
		Jan	192				Jul		188		Year to date				2454										r
		Feb	100				Aug		209		Lifetime				19802										t
		Mar	273				Sep		190		Highest Weekly				91										i
		Apr	140				Oct		336		Average Weekly Rate				47.4							Thanks to the Dead Runners Society for their many contributions and suggestions.			M
		May	60				Nov		367		Average Monthly Rate				206										L
		Jun	173				Dec		227		Yearly Goal Progress				-3714.0										R
Date	Day	Distance		Time			HR	Rest	% HR	Pace	Pace	Miles				Type	Miles			on		Shoes		Notes
2005		Km	Miles	h	m	s		HR		/mile	/km	WTD	MTD	YTD	Life		Pr	AZÉ	DT5	900	DS4	2ZÉ	6
26-Dec	Sun											68	0	0	17348			459	41	0	416	0	0
1-Jan	Sat		10.5	1	12	08		0		6:52	4:16	78	11	11	17359	t	DT5	459	52	0	416	0	0
2-Jan	Sun		17.0	2	09	14		0		7:36	4:43	17	28	28	17376	L	AZÉ	476	52	0	416	0	0	2x(SeaC-NewTrail-MBtC-SeaC)
3-Jan	Mon		6.0		52	07		0		8:41	5:24	23	34	34	17382	r	AZÉ	482	52	0	416	0	0
4-Jan	Tue		7.0		49	36		0		7:05	4:24	30	41	41	17389	g	AZÉ	489	52	0	416	0	0
5-Jan	Wed		0.0		00	00		0		#N/A	#N/A	30	41	41	17389	r		489	52	0	416	0	0
6-Jan	Thu		6.8		47	34		0		7:03	4:23	37	47	47	17395	i	AZÉ	496	52	0	416	0	0	MacL 3x1 Mile
7-Jan	Fri		6.0		48	52		0		8:09	5:04	43	53	53	17401	r	AZÉ	502	52	0	416	0	0
8-Jan	Sat		8.0		54	57		0		6:52	4:16	51	61	61	17409	g	AZÉ	510	52	0	416	0	0
9-Jan	Sun		13.3	1	31	36		0		6:55	4:18	13	75	75	17423	M	AZÉ	523	52	0	416	0	0
10-Jan	Mon		0.0		00	00		0		#N/A	#N/A	13	75	75	17423	r		523	52	0	416	0	0
11-Jan	Tue		5.0		42	21		0		8:28	5:16	18	80	80	17428	r	AZÉ	528	52	0	416	0	0
12-Jan	Wed		5.0		39	16		0		7:51	4:53	23	85	85	17433	t	DT5	528	57	0	416	0	0
13-Jan	Thu		5.0		44	31		0		8:54	5:32	28	90	90	17438	r	AZÉ	533	57	0	416	0	0
14-Jan	Fri		0.0		00	00		0		#N/A	#N/A	28	90	90	17438	r		533	57	0	416	0	0
15-Jan	Sat		4.0		37	28		0		9:22	5:49	32	94	94	17442	r	AZÉ	537	57	0	416	0	0
16-Jan	Sun		26.2	2	57	51		0		6:47	4:13	26	120	120	17468	R	DT5	537	83	0	416	0	0	Houston Marathon
21-Jan	Fri		7.0		56	48		0		8:07	5:03	33	127	127	17475	r	AZÉ	544	83	0	416	0	0
22-Jan	Sat		8.5	1	09	42		0		8:12	5:06	42	135	135	17483	r	AZÉ	553	83	0	416	0	0
23-Jan	Sun		10.0	1	15	25		0		7:32	4:41	10	145	145	17493	M	AZÉ	563	83	0	416	0	0
24-Jan	Mon		5.0		40	10		0		8:02	5:00	15	150	150	17498	r	AZÉ	568	83	0	416	0	0
25-Jan	Tue		5.0		34	01		0		6:48	4:14	20	155	155	17503	t	AZÉ	573	83	0	416	0	0
27-Jan	Thu		5.0		33	31		0		6:42	4:10	25	160	160	17508	t	AZÉ	578	83	0	416	0	0
28-Jan	Fri		7.5	1	01	26		0		8:11	5:05	33	168	168	17516	r	AZÉ	585	83	0	416	0	0
29-Jan	Sat	10			38	33		0		6:12	3:51	39	174	174	17522	R	DT5	585	89	0	416	0	0	Angleton 10K
29-Jan	Sat		2.0		17			0		8:20	5:11	41	176	176	17524	r	DT5	585	91	0	416	0	0
30-Jan	Sun		10.8	1	18	09		0		7:16	4:31	11	187	187	17535	M	AZÉ	596	91	0	416	0	0
31-Jan	Mon		5.0		42	53		0		8:35	5:20	16	192	192	17540	r	AZÉ	601	91	0	416	0	0
1-Feb	Tue		4.0		31	44		0		7:56	4:56	20	4	196	17544	g	AZÉ	605	91	0	416	0	0
2-Feb	Wed		5.5		47	17		0		8:36	5:21	25	10	201	17549	i	AZÉ	610	91	0	416	0	0	4x400/400rec
3-Feb	Thu		5.0		41	54		0		8:23	5:12	30	15	206	17554	r	AZÉ	615	91	0	416	0	0	left knee hurt
6-Feb	Sun		7.3	1	01	14		0		8:27	5:15	7	22	213	17561	r	AZÉ	623	91	0	416	0	0
8-Feb	Tue		5.8		45	19		0		7:53	4:54	13	28	219	17567	g	AZÉ	628	91	0	416	0	0
9-Feb	Wed		5.5		48	32		0		8:49	5:29	19	33	225	17573	i	900	628	91	6	416	0	0	4x400/400rec
10-Feb	Thu		4.8		40	26		0		8:31	5:17	23	38	229	17577	r	AZÉ	633	91	6	416	0	0
11-Feb	Fri		5.5		45	19		0		8:14	5:07	29	43	235	17583	r	AZÉ	639	91	6	416	0	0
12-Feb	Sat		13.1	1	32	23		0		7:03	4:23	42	56	248	17596	R	DT5	639	104	6	416	0	0	Surfside Beach Half-Marathon
12-Feb	Sat		0.4		03	30		0		8:58	5:34	42	57	248	17596	r	DT5	639	104	6	416	0	0
13-Feb			0.0									0	57	248	17596			639	104	6	416	0	0
14-Feb			0.0									0	57	248	17596			639	104	6	416	0	0
15-Feb			0.0									0	57	248	17596			639	104	6	416	0	0
16-Feb			0.0									0	57	248	17596			639	104	6	416	0	0
17-Feb			0.0									0	57	248	17596			639	104	6	416	0	0
18-Feb			0.0									0	57	248	17596			639	104	6	416	0	0
19-Feb			0.0									0	57	248	17596			639	104	6	416	0	0
20-Feb			0.0									0	57	248	17596			639	104	6	416	0	0
21-Feb	Mon		4.8		40	31		0		8:32	5:18	5	62	253	17601	r	900	639	104	10	416	0	0
23-Feb	Wed		4.5		38	15		0		8:30	5:17	9	66	258	17606	r	DT5	639	109	10	416	0	0
24-Feb	Thu		4.8		37	50		0		7:58	4:57	14	71	262	17610	g	DT5	639	114	10	416	0	0
25-Feb	Fri		7.0		53	55		0		7:42	4:47	21	78	269	17617	g	DT5	639	121	10	416	0	0
26-Feb	Sat		5.5		42	50		0		7:47	4:50	27	83	275	17623	g	DT5	639	126	10	416	0	0
27-Feb	Sun		7.0		52	14		0		7:28	4:38	7	90	282	17630	g	DT5	639	133	10	416	0	0
27-Feb	Sun		5.0		40	36		0		8:07	5:03	12	95	287	17635	g	DT5	639	138	10	416	0	0	Surfside Intracoastal Bridge
28-Feb	Mon		4.8		41	48		0		8:48	5:28	17	100	292	17640	r	DT5	639	143	10	416	0	0
1-Mar	Tue		5.1		35	28		0		6:57	4:19	22	5	297	17645	t	DT5	639	148	10	416	0	0
2-Mar	Wed		6.0		50	44		0		8:27	5:15	28	11	303	17651	r	DT5	639	154	10	416	0	0
3-Mar	Thu		5.8		43	43		0		7:36	4:43	34	17	309	17657	g	DT5	639	160	10	416	0	0
4-Mar	Fri		9.0	1	11	55		0		7:59	4:58	43	26	318	17666	g	DT5	639	169	10	416	0	0
5-Mar	Sat		8.5	1	02	17		0		7:20	4:33	51	34	326	17674	g	DT5	639	177	10	416	0	0
6-Mar	Sun		7.0		56	51		0		8:07	5:03	7	41	333	17681	g	DT5	639	184	10	416	0	0
6-Mar	Sun		7.0		56	56		0		8:08	5:03	14	48	340	17688	g	DT5	639	191	10	416	0	0	Surfside Intracoastal Bridge
7-Mar	Mon		4.8		42	43		0		9:00	5:35	19	53	345	17693	r	DT5	639	196	10	416	0	0
8-Mar	Tue		7.0		48	16		0		6:54	4:17	26	60	352	17700	t	DT5	639	203	10	416	0	0
9-Mar	Wed		5.0		41	33		0		8:19	5:10	31	65	357	17705	i	DT5	639	208	10	416	0	0	4x400/400rec
10-Mar	Thu		5.8		44	27		0		7:44	4:48	37	71	363	17711	g	DT5	639	214	10	416	0	0
11-Mar	Fri		4.8		41	03		0		8:39	5:22	41	76	367	17715	r	DT5	639	219	10	416	0	0
12-Mar	Sat	10			39	38		0		6:23	3:58	47	82	374	17722	R	900	639	219	16	416	0	0	Bayou City 10K
12-Mar	Sat		3.8		32			0		8:27	5:15	51	86	377	17725	r	900	639	219	20	416	0	0
13-Mar	Sun		8.5	1	07	48		0		7:59	4:57	9	94	386	17734	g	DT5	639	227	20	416	0	0
13-Mar	Sun		7.1		55	47		0		7:51	4:53	16	101	393	17741	g	DT5	639	234	20	416	0	0	Surfside Intracoastal Bridge
14-Mar	Mon		5.8		49	22		0		8:35	5:20	21	107	399	17747	r	DT5	639	240	20	416	0	0
15-Mar	Tue		6.8		47	01		0		6:58	4:20	28	114	405	17753	t	DT5	639	247	20	416	0	0
16-Mar	Wed		4.8		36	29		0		7:41	4:46	33	118	410	17758	g	DT5	639	251	20	416	0	0
16-Mar	Wed		5.0		41	57		0		8:23	5:13	38	123	415	17763	i	900	639	251	25	416	0	0	4x400/400rec
17-Mar	Thu		5.0		40	17		0		8:03	5:00	43	128	420	17768	g	900	639	251	30	416	0	0
18-Mar	Fri		6.6		48	50		0		7:24	4:36	49	135	427	17775	g	DT5	639	258	30	416	0	0
19-Mar	Sat		12.0	1	32	37		0		7:43	4:48	61	147	439	17787	M	DT5	639	270	30	416	0	0
20-Mar	Sun		17.5	2	11	08		0		7:30	4:39	18	165	456	17804	L	DT5	639	288	30	416	0	0
21-Mar	Mon		5.0		44	17		0		8:51	5:30	23	170	461	17809	r	DT5	639	293	30	416	0	0
22-Mar	Tue		8.0		55	08		0		6:53	4:17	31	178	469	17817	t	DT5	639	301	30	416	0	0
23-Mar	Wed		5.8		46	01		0		8:00	4:58	36	183	475	17823	g	DT5	639	306	30	416	0	0
23-Mar	Wed		5.8		49	05		0		8:32	5:18	42	189	481	17829	i	DT5	639	312	30	416	0	0	200-400-800-400-200
24-Mar	Thu		4.0		33	37		0		8:24	5:13	46	193	485	17833	r	DT5	639	316	30	416	0	0
24-Mar	Thu		7.0		56	40		0		8:06	5:02	53	200	492	17840	r	DT5	639	323	30	416	0	0
25-Mar	Fri		6.8		52	51		0		7:50	4:52	60	207	499	17847	g	DT5	639	330	30	416	0	0
26-Mar	Sat		12.0	1	32	26		0		7:42	4:47	72	219	511	17859	M	DT5	639	342	30	416	0	0
27-Mar	Sun		21.0	2	40	48		0		7:39	4:45	21	240	532	17880	L	900	639	342	51	416	0	0	3x(SeaC-NewTrail-SeaC)
28-Mar	Mon		5.8		50	25		0		8:46	5:27	27	246	537	17885	r	900	639	342	57	416	0	0
29-Mar	Tue		6.8		50	24		0		7:24	4:36	34	252	544	17892	g	900	639	342	64	416	0	0
30-Mar	Wed		6.8		51	22		0		7:33	4:41	40	259	551	17899	g	900	639	342	71	416	0	0
30-Mar	Wed		6.8		53	37		0		7:57	4:56	47	266	558	17906	i	900	639	342	77	416	0	0	200-400-800-400-200
31-Mar	Thu		6.8		56	41		0		8:19	5:10	54	273	564	17912	r	900	639	342	84	416	0	0
1-Apr	Fri		7.0		55	03		0		7:52	4:53	61	7	571	17919	g	900	639	342	91	416	0	0
3-Apr	Sun		10.3	1	25	21		0		8:20	5:10	10	17	582	17930	L	900	639	342	101	416	0	0
3-Apr	Sun		11.0	1	25	49		0		7:48	4:51	21	28	593	17941	L	900	639	342	112	416	0	0
4-Apr	Mon		5.8		52	41		0		9:10	5:42	27	34	598	17946	r	900	639	342	118	416	0	0
5-Apr	Tue		5.8		40	36		0		7:03	4:23	33	40	604	17952	t	900	639	342	124	416	0	0
6-Apr	Wed		7.0		58	14		0		8:19	5:10	40	47	611	17959	i	900	639	342	131	416	0	0	200-400-800-400-200
7-Apr	Thu		6.4		49	42		0		7:50	4:52	46	53	618	17966	g	900	639	342	137	416	0	0
8-Apr	Fri		5.8		49	36		0		8:38	5:22	52	59	623	17971	r	900	639	342	143	416	0	0
9-Apr	Sat	5			19	10		0		6:10	3:50	55	62	626	17974	R	900	639	342	146	416	0	0	Gator Gallop
9-Apr	Sat		4.1		34			0		8:13	5:06	59	66	631	17979	r	900	639	342	150	416	0	0
10-Apr	Sun		14.0	1	51	04		0		7:56	4:56	14	80	645	17993	M	900	639	342	164	416	0	0
12-Apr	Tue		5.8		42	09		0		7:20	4:33	20	86	650	17998	g	900	639	342	170	416	0	0
13-Apr	Wed		7.5		58	29		0		7:48	4:51	27	93	658	18006	t	DT5	639	349	170	416	0	0	3M at MP
14-Apr	Thu		4.8		43	14		0		9:06	5:39	32	98	663	18011	r	900	639	349	175	416	0	0
15-Apr			0.0									32	98	663	18011			639	349	175	416	0	0
16-Apr			0.0									32	98	663	18011			639	349	175	416	0	0
17-Apr	Sun		3.0		26			0		8:40	5:23	3	101	666	18014	r	DT5	639	352	175	416	0	0
18-Apr	Mon		26.2	3	04	49		0		7:03	4:23	29	127	692	18040	R	DT5	639	378	175	416	0	0	109th Boston
23-Apr	Sat	5			19	55		0		6:25	3:59	32	130	695	18043	R	DT5	639	382	175	416	0	0	Freeport 5K
23-Apr	Sat		2.1		18			0		8:25	5:14	34	133	697	18045	r	DT5	639	384	175	416	0	0
24-Apr	Sun		7.0	1	01	47		0		8:50	5:29	7	140	704	18052	r	DT5	639	391	175	416	0	0
25-Apr	Mon		0.0					0				7	140	704	18052			639	391	175	416	0	0
26-Apr	Tue		0.0					0				7	140	704	18052			639	391	175	416	0	0	Hospital
27-Apr	Wed		0.0					0				7	140	704	18052			639	391	175	416	0	0	Hospital
28-Apr	Thu		0.0					0				7	140	704	18052			639	391	175	416	0	0	Hospital
29-Apr	Fri		0.0					0				7	140	704	18052			639	391	175	416	0	0	Hospital
30-Apr	Sat		0.0					0				7	140	704	18052			639	391	175	416	0	0
1-May	Sun		0.0					0				0	0	704	18052			639	391	175	416	0	0
2-May	Mon		0.0					0				0	0	704	18052			639	391	175	416	0	0
3-May	Tue		0.0					0				0	0	704	18052			639	391	175	416	0	0
4-May	Wed		0.0					0				0	0	704	18052			639	391	175	416	0	0
5-May	Thu		0.0					0				0	0	704	18052			639	391	175	416	0	0
6-May	Fri		0.0					0				0	0	704	18052			639	391	175	416	0	0
7-May	Sat		0.0					0				0	0	704	18052			639	391	175	416	0	0
8-May	Sun		0.0					0				0	0	704	18052			639	391	175	416	0	0
9-May	Mon		0.0					0				0	0	704	18052			639	391	175	416	0	0
10-May	Tue		0.0					0				0	0	704	18052			639	391	175	416	0	0
11-May	Wed		0.0					0				0	0	704	18052			639	391	175	416	0	0
12-May	Thu		0.0					0				0	0	704	18052			639	391	175	416	0	0
13-May	Fri		0.0					0				0	0	704	18052			639	391	175	416	0	0
14-May	Sat		0.0					0				0	0	704	18052			639	391	175	416	0	0
15-May	Sun		6.0	1	02	29		0		10:25	6:28	6	6	710	18058	r	DT5	639	397	175	416	0	0
16-May	Mon		0.0					0				6	6	710	18058			639	397	175	416	0	0
17-May	Tue		4.0		34	25		0		8:36	5:21	10	10	714	18062	r	DT5	639	401	175	416	0	0
18-May	Wed		0.0					0				10	10	714	18062			639	401	175	416	0	0
19-May	Thu		4.0		33	00		0		8:15	5:08	14	14	718	18066	r	DT5	639	405	175	416	0	0
20-May	Fri		0.0					0				14	14	718	18066			639	405	175	416	0	0
21-May	Sat		4.3		40	30		0		9:32	5:55	18	18	722	18070	r	DT5	639	409	175	416	0	0
22-May	Sun		7.0	1	06	20		0		9:29	5:53	7	25	729	18077	r	DT5	639	416	175	416	0	0
23-May	Mon		0.0					0				7	25	729	18077			639	416	175	416	0	0
24-May	Tue		4.0		34	50		0		8:43	5:25	11	29	733	18081	r	DT5	639	420	175	416	0	0
25-May	Wed		4.0		32	02		0		8:00	4:59	15	33	737	18085	g	DT5	639	424	175	416	0	0
26-May	Thu		0.0					0				15	33	737	18085			639	424	175	416	0	0
27-May	Fri		4.0		33	58		0		8:30	5:17	19	37	741	18089	r	DT5	639	428	175	416	0	0
28-May	Sat		6.0		52	44		0		8:47	5:28	25	43	747	18095	r	DT5	639	434	175	416	0	0
29-May	Sun		8.3	1	12	39		0		8:48	5:28	8	52	756	18104	r	DT5	639	442	175	416	0	0
30-May	Mon		4.5		39	35		0		8:48	5:28	13	56	760	18108	r	DT5	639	447	175	416	0	0
31-May	Tue		4.0		31	00		0		7:45	4:49	17	60	764	18112	g	DT5	639	451	175	416	0	0
1-Jun	Wed		6.8		52	17		0		7:45	4:49	24	7	771	18119	i	DT5	639	457	175	416	0	0	3x1600/400rec
2-Jun	Thu		4.0		36	42		0		9:11	5:42	28	11	775	18123	r	DT5	639	461	175	416	0	0
3-Jun	Fri		4.3		38	54		0		9:09	5:41	32	15	779	18127	r	DT5	639	466	175	416	0	0
4-Jun	Sat	5			20	14		0		6:31	4:03	35	18	782	18130	R	DT5	639	469	175	416	0	0	Summer KickOff
4-Jun	Sat		2.9		27			0		9:21	5:48	38	21	785	18133	r	DT5	639	472	175	416	0	0
5-Jun	Sun		7.0		58	15		0		8:19	5:10	7	28	792	18140	g	DT5	639	479	175	416	0	0
6-Jun	Mon		0.0			00		0		#N/A	#N/A	7	28	792	18140			639	479	175	416	0	0
7-Jun	Tue		4.8		36	38		0		7:43	4:48	12	33	797	18145	g	DT5	639	483	175	416	0	0
8-Jun	Wed		6.8		53	05		0		7:52	4:53	19	39	804	18152	i	DT5	639	490	175	416	0	0	400-800-1600-800-400/400rec
9-Jun	Thu		4.8		41	04		0		8:39	5:22	23	44	808	18156	r	DT5	639	495	175	416	0	0
10-Jun	Fri		8.0	1	09	38		0		8:42	5:25	31	52	816	18164	r	DT5	639	503	175	416	0	0
11-Jun	Sat		7.0		58	10		0		8:19	5:10	38	59	823	18171	g	DT5	639	510	175	416	0	0
12-Jun	Sun		8.0	1	08	06		0		8:31	5:17	8	67	831	18179	r	DT5	639	518	175	416	0	0
13-Jun	Mon		0.0			00		0		#N/A	#N/A	8	67	831	18179			639	518	175	416	0	0
14-Jun	Tue		4.8		35	51		0		7:33	4:41	13	72	836	18184	g	DT5	639	523	175	416	0	0
15-Jun	Wed		6.8		51	41		0		7:36	4:43	20	79	843	18191	i	DT5	639	530	175	416	0	0	3x1600/400rec
16-Jun	Thu		4.8		41	41		0		8:47	5:27	24	84	848	18196	r	DT5	639	534	175	416	0	0
17-Jun	Fri		8.0	1	08	28		0		8:33	5:19	32	92	856	18204	r	DT5	639	542	175	416	0	0
18-Jun	Sat		6.0		51	44		0		8:37	5:21	38	98	862	18210	r	DT5	639	548	175	416	0	0
19-Jun	Sun		10.0	1	23	18		0		8:20	5:11	10	108	872	18220	M	DT5	639	558	175	416	0	0
20-Jun	Mon		4.0		36	04		0		9:01	5:36	14	112	876	18224	r	DT5	639	562	175	416	0	0
21-Jun	Tue		5.8		42	42		0		7:25	4:37	20	117	881	18229	g	DT5	639	568	175	416	0	0
22-Jun	Wed		7.0		54	06		0		7:44	4:48	27	124	888	18236	i	DT5	639	575	175	416	0	0	400-800-1600-800-400/400rec
23-Jun	Thu		4.8		42	11		0		8:53	5:31	32	129	893	18241	r	DT5	639	580	175	416	0	0
24-Jun	Fri		8.3	1	07	38		0		8:12	5:06	40	137	901	18249	g	DT5	639	588	175	416	0	0
25-Jun	Sat		7.0		55	47		0		7:58	4:57	47	144	908	18256	g	DT5	639	595	175	416	0	0
26-Jun	Sun		11.3	1	30	48		0		8:04	5:01	11	156	920	18268	M	DT5	639	606	175	416	0	0
27-Jun	Mon		5.3		48	52		0		9:18	5:47	17	161	925	18273	r	DT5	639	612	175	416	0	0
28-Jun	Tue		0.0			00		0		#N/A	#N/A	17	161	925	18273			639	612	175	416	0	0
29-Jun	Wed		7.0		53	06		0		7:35	4:43	24	168	932	18280	g	DT5	639	619	175	416	0	0
30-Jun	Thu		4.8		40	56		0		8:37	5:21	28	173	937	18285	r	DT5	639	623	175	416	0	0
1-Jul	Fri		0.0			00		0		#N/A	#N/A	28	0	937	18285	r		639	623	175	416	0	0	ill
2-Jul	Sat		0.0			00		0		#N/A	#N/A	28	0	937	18285	r		639	623	175	416	0	0	ill
3-Jul	Sun		5.3		46	27		0		8:51	5:30	5	5	942	18290	r	DT5	639	629	175	416	0	0
4-Jul	Mon		4.0		26	02		0		6:30	4:03	9	9	946	18294	R	DT5	639	633	175	416	0	0	FC 4
4-Jul	Mon		4.0		34			0		8:30	5:17	13	13	950	18298	r	DT5	639	637	175	416	0	0
5-Jul	Tue		0.0			00		0		#N/A	#N/A	13	13	950	18298			639	637	175	416	0	0
6-Jul	Wed		0.0			00		0		#N/A	#N/A	13	13	950	18298			639	637	175	416	0	0
7-Jul	Thu		6.8		50	19		0		7:23	4:35	20	20	957	18305	g	DT5	639	643	175	416	0	0
8-Jul	Fri		0.0			00		0		#N/A	#N/A	20	20	957	18305			639	643	175	416	0	0
9-Jul	Sat		10.0	1	21	45		0		8:11	5:05	30	30	967	18315	M	DT5	639	653	175	416	0	0
10-Jul	Sun		11.5	1	35	58		0		8:21	5:11	12	42	978	18326	M	DT5	639	665	175	416	0	0
11-Jul	Mon		5.3		47	28		0		9:02	5:37	17	47	983	18331	r	DT5	639	670	175	416	0	0
12-Jul	Tue		5.8		43	50		0		7:34	4:42	23	53	989	18337	g	DT5	639	676	175	416	0	0
13-Jul	Wed		8.0	1	01	11		0		7:39	4:45	31	61	997	18345	g	DT5	639	684	175	416	0	0	2 miles hard barefoot on FF
14-Jul	Thu		4.0		35	39		0		8:55	5:32	35	65	1001	18349	r	DT5	639	688	175	416	0	0
15-Jul	Fri		10.0	1	15	32		0		7:33	4:42	45	75	1011	18359	M	DT5	639	698	175	416	0	0
16-Jul	Sat		7.0		58	40		0		8:23	5:12	52	82	1018	18366	g	DT5	639	705	175	416	0	0
17-Jul	Sun		7.3		57	53		0		7:59	4:58	7	89	1025	18373	g	900	639	705	182	416	0	0
18-Jul	Mon		6.5		56	39		0		8:43	5:25	14	95	1032	18380	r	900	639	705	189	416	0	0
19-Jul	Tue		4.0		31	34		0		7:53	4:54	18	99	1036	18384	g	900	639	705	193	416	0	0
20-Jul	Wed		7.3		56	12		0		7:45	4:49	25	107	1043	18391	g	900	639	705	200	416	0	0
20-Jul	Wed		6.3		52	40		0		8:26	5:14	31	113	1049	18397	g	900	639	705	206	416	0	0
21-Jul	Thu	5			19	46		0		6:22	3:57	34	116	1053	18401	R	900	639	705	209	416	0	0	Colonial Road Runners Track 5000
21-Jul	Thu		7.1	1	04	05		0		8:59	5:35	41	123	1060	18408	r	900	639	705	216	416	0	0
22-Jul	Fri		7.3		57	43		0		7:58	4:57	49	130	1067	18415	g	900	639	705	224	416	0	0
23-Jul	Sat		7.0		54	49		0		7:50	4:52	56	137	1074	18422	g	DT5	639	712	224	416	0	0
24-Jul	Sun		0.0			00		0		#N/A	#N/A	0	137	1074	18422			639	712	224	416	0	0
25-Jul	Mon		5.0		36	10		0		7:14	4:30	5	142	1079	18427	t	DT5	639	717	224	416	0	0
26-Jul	Tue		5.3		41	00		0		7:47	4:50	10	148	1084	18432	g	DT5	639	722	224	416	0	0
27-Jul	Wed		4.8		39	44		0		8:22	5:12	15	152	1089	18437	g	DT5	639	727	224	416	0	0
27-Jul	Wed		8.0	1	00	48		0		7:36	4:43	23	160	1097	18445	i	DT5	639	735	224	416	0	0	4x400/400 + barefoot
28-Jul	Thu		4.8		40	29		0		8:31	5:18	28	165	1102	18450	r	DT5	639	740	224	416	0	0
29-Jul	Fri		0.0			00		0		#N/A	#N/A	28	165	1102	18450	r		639	740	224	416	0	0
30-Jul	Sat	5			19	02		0		6:08	3:48	31	168	1105	18453	R	DT5	639	743	224	416	0	0	Mosquito Chase 5K
30-Jul	Sat		3.6		31			0		8:31	5:17	35	172	1108	18456	r	DT5	639	746	224	416	0	0
30-Jul	Sat		5.0		41	18		0		8:16	5:08	40	177	1113	18461	g	DT5	639	751	224	416	0	0
31-Jul	Sun		6.0		49	06		0		8:11	5:05	6	183	1119	18467	g	DT5	639	757	224	416	0	0
31-Jul	Sun		5.5		45	48		0		8:20	5:10	12	188	1125	18473	g	DT5	639	763	224	416	0	0
1-Aug	Mon		4.8		39	38		0		8:21	5:11	16	5	1130	18478	g	DT5	639	768	224	416	0	0
2-Aug	Tue		4.8		36	58		0		7:47	4:50	21	10	1134	18482	g	DT5	639	772	224	416	0	0
3-Aug	Wed		4.0		32	52		0		8:13	5:06	25	14	1138	18486	g	900	639	772	228	416	0	0
3-Aug	Wed		8.0	1	00	27		0		7:33	4:42	33	22	1146	18494	i	900	639	772	236	416	0	0	5x400/400 + 3M barefoot
4-Aug	Thu		4.0		35	25		0		8:51	5:30	37	26	1150	18498	r	900	639	772	240	416	0	0
5-Aug	Fri		7.0		56	50		0		8:07	5:03	44	33	1157	18505	g	900	639	772	247	416	0	0
6-Aug	Sat		4.3		34	17		0		8:04	5:01	48	37	1162	18510	g	900	639	772	251	416	0	0
7-Aug	Sun		10.0	1	25	54		0		8:35	5:20	10	47	1172	18520	M	900	639	772	261	416	0	0
8-Aug	Mon		4.8		41	52		0		8:49	5:29	15	52	1176	18524	r	900	639	772	266	416	0	0
9-Aug	Tue		5.8		41	05		0		7:06	4:25	21	57	1182	18530	t	900	639	772	271	416	0	0
10-Aug	Wed		4.8		39	57		0		8:25	5:14	25	62	1187	18535	r	900	639	772	276	416	0	0
10-Aug	Wed		9.3	1	15	24		0		8:06	5:02	35	71	1196	18544	i	900	639	772	285	416	0	0	6x400/400 + 2M barefoot
11-Aug	Thu		4.8		42	03		0		8:51	5:30	39	76	1201	18549	r	900	639	772	290	416	0	0
12-Aug	Fri		8.3	1	06	17		0		8:02	5:00	48	84	1209	18557	g	900	639	772	298	416	0	0
13-Aug	Sat		7.0	1	01	32		0		8:47	5:28	55	91	1216	18564	r	900	639	772	305	416	0	0
14-Aug	Sun		9.5	1	23	34		0		8:48	5:28	10	101	1226	18574	M	900	639	772	315	416	0	0
15-Aug	Mon		4.8		41	17		0		8:41	5:24	14	106	1231	18579	r	900	639	772	320	416	0	0
16-Aug	Tue		5.8		40	11		0		6:57	4:19	20	111	1236	18584	t	900	639	772	325	416	0	0
17-Aug	Wed		4.0		34	01		0		8:30	5:17	24	115	1240	18588	r	900	639	772	329	416	0	0
17-Aug	Wed		8.3	1	02	18		0		7:33	4:42	32	124	1249	18597	i	900	639	772	338	416	0	0	4x400/200 + 2M barefoot
18-Aug	Thu		4.8		39	40		0		8:18	5:09	37	128	1253	18601	g	DT5	639	777	338	416	0	0
19-Aug	Fri		0.0			00		0		#N/A	#N/A	37	128	1253	18601	r		639	777	338	416	0	0
20-Aug	Sat		10.0	1	33	28		0		9:21	5:48	47	138	1263	18611	M	900	639	777	348	416	0	0
21-Aug	Sun		11.5	1	42	38		0		8:55	5:33	12	150	1275	18623	M	900	639	777	359	416	0	0
22-Aug	Mon		5.0		44	44		0		8:57	5:34	17	155	1280	18628	r	900	639	777	364	416	0	0
23-Aug	Tue		6.0		42	04		0		7:01	4:21	23	161	1286	18634	t	900	639	777	370	416	0	0
24-Aug	Wed		4.0		30	58		0		7:44	4:48	27	165	1290	18638	g	900	639	777	374	416	0	0
25-Aug	Thu		0.0			00		0		#N/A	#N/A	27	165	1290	18638	r		639	777	374	416	0	0
26-Aug	Fri		8.0	1	03	13		0		7:54	4:55	35	173	1298	18646	g	900	639	777	382	416	0	0
27-Aug	Sat		0.0			00		0		#N/A	#N/A	35	173	1298	18646	r		639	777	382	416	0	0
28-Aug	Sun		12.8	1	44	10		0		8:10	5:05	13	186	1311	18659	M	900	639	777	395	416	0	0	Glen Rose hills
29-Aug	Mon		5.0		41	30		0		8:18	5:09	18	191	1316	18664	r	900	639	777	400	416	0	0
30-Aug	Tue		6.0		41	07		0		6:51	4:15	24	197	1322	18670	t	900	639	777	406	416	0	0
31-Aug	Wed		5.0		40	34		0		8:07	5:02	29	202	1327	18675	g	900	639	777	411	416	0	0
31-Aug	Wed		7.5		59	00		0		7:52	4:53	36	209	1334	18682	i	900	639	777	418	416	0	0	6x400/200 + 2M
1-Sep	Thu		0.0			00		0		#N/A	#N/A	36	0	1334	18682	r		639	777	418	416	0	0	-538
2-Sep	Fri		0.0			00		0		#N/A	#N/A	36	0	1334	18682	r		639	777	418	416	0	0
3-Sep	Sat		11.0	1	23	52		0		7:37	4:44	47	11	1345	18693	M	900	639	777	429	416	0	0
4-Sep	Sun		11.5	1	35	36		0		8:19	5:10	12	23	1357	18705	M	900	639	777	441	416	0	0
5-Sep	Mon		7.3		54	16		0		7:29	4:39	19	30	1364	18712	g	900	639	777	448	416	0	0
6-Sep	Tue		4.8		39	42		0		8:21	5:12	24	35	1369	18717	r	900	639	777	453	416	0	0	-542
7-Sep	Wed		5.0		39	33		0		7:54	4:55	29	40	1374	18722	g	900	639	777	458	416	0	0
7-Sep	Wed		7.0		54	49		0		7:50	4:52	36	47	1381	18729	i	900	639	777	465	416	0	0	4x800/400 + 1M
8-Sep	Thu		4.5		38	36		0		8:35	5:20	40	51	1385	18733	r	900	639	777	469	416	0	0
9-Sep	Fri		9.5	1	12	53		0		7:40	4:46	50	61	1395	18743	g	900	639	777	479	416	0	0
10-Sep	Sat		8.3	1	10	54		0		8:36	5:20	58	69	1403	18751	r	900	639	777	487	416	0	0
11-Sep	Sun		15.0	2	07	18		0		8:29	5:16	15	84	1418	18766	L	900	639	777	502	416	0	0	BS-2x(Seac-NTrail-SeaC)
12-Sep	Mon		6.0		50	50		0		8:28	5:16	21	90	1424	18772	r	900	639	777	508	416	0	0
13-Sep	Tue		6.0		44	11		0		7:22	4:35	27	96	1430	18778	g	900	639	777	514	416	0	0	-534
14-Sep	Wed		6.0		44	57		0		7:29	4:39	33	102	1436	18784	g	900	639	777	520	416	0	0
14-Sep	Wed		7.0		53	50		0		7:41	4:47	40	109	1443	18791	g	900	639	777	527	416	0	0
15-Sep	Thu		6.0		47	44		0		7:57	4:56	46	115	1449	18797	g	900	639	777	533	416	0	0
16-Sep	Fri		0.0			00		0		#N/A	#N/A	46	115	1449	18797	r		639	777	533	416	0	0	Ft Campbell
17-Sep	Sat		0.0			00		0		#N/A	#N/A	46	115	1449	18797	r		639	777	533	416	0	0	Ft Campbell
18-Sep	Sun		8.3	1	03	22		0		7:41	4:46	8	123	1457	18805	g	900	639	777	541	416	0	0	Virginia
19-Sep	Mon		0.0			00		0		#N/A	#N/A	8	123	1457	18805	r		639	777	541	416	0	0	Ft Campbell
20-Sep	Tue		0.0			00		0		#N/A	#N/A	8	123	1457	18805	r		639	777	541	416	0	0	Ft Campbell
21-Sep	Wed		6.0		45	04		0		7:31	4:40	14	129	1463	18811	g	900	639	777	547	416	0	0	-562
22-Sep	Thu		0.0			00		0		#N/A	#N/A	14	129	1463	18811	r		639	777	547	416	0	0	Hurricane Rita
23-Sep	Fri		0.0			00		0		#N/A	#N/A	14	129	1463	18811	r		639	777	547	416	0	0	Hurricane Rita
24-Sep	Sat		2.3		18			0		8:00	4:58	17	131	1465	18813	g	900	639	777	550	416	0	0
24-Sep	Sat		12.3	1	36	19		0		7:52	4:53	29	144	1478	18826	M	900	639	777	562	416	0	0
25-Sep	Sun		0.0			00		0		#N/A	#N/A	0	144	1478	18826	r		639	777	562	416	0	0	Hurricane Rita return
26-Sep	Mon		5.0		42	37		0		8:31	5:18	5	149	1483	18831	r	900	639	777	567	416	0	0	-581
27-Sep	Tue		7.5		55	30		0		7:24	4:36	13	156	1490	18838	g	900	639	777	574	416	0	0
28-Sep	Wed		6.8		50	18		0		7:27	4:38	19	163	1497	18845	g	900	639	777	581	416	0	0
28-Sep	Wed		7.5		58	35		0		7:49	4:51	27	170	1504	18852	i	900	639	777	589	416	0	0	5x400/200 + 2.5M
29-Sep	Thu		6.0		53	32		0		8:55	5:33	33	176	1510	18858	r	900	639	777	595	416	0	0
30-Sep	Fri		14.0	1	50	48		0		7:55	4:55	47	190	1524	18872	M	900	639	777	609	416	0	0
1-Oct	Sat		0.0			00		0		#N/A	#N/A	47	0	1524	18872	r		639	777	609	416	0	0
2-Oct	Sun		7.5		54	58		0		7:20	4:33	8	8	1532	18880	g	900	639	777	616	416	0	0
3-Oct	Mon		4.8		39	28		0		8:19	5:10	12	12	1537	18885	r	900	639	777	621	416	0	0	-581
4-Oct	Tue		10.0	1	13	28		0		7:21	4:34	22	22	1547	18895	M	900	639	777	631	416	0	0
5-Oct	Wed		7.3		59	30		0		8:12	5:06	30	30	1554	18902	g	900	639	777	638	416	0	0
5-Oct	Wed		9.0	1	09	36		0		7:44	4:48	39	39	1563	18911	i	900	639	777	647	416	0	0	3M + 4x800/400
6-Oct	Thu		7.0		57	13		0		8:10	5:05	46	46	1570	18918	r	900	639	777	654	416	0	0	-570
7-Oct	Fri		12.0	1	33	38		0		7:48	4:51	58	58	1582	18930	M	900	639	777	666	416	0	0
8-Oct	Sat		7.0		56	29		0		8:04	5:01	65	65	1589	18937	r	900	639	777	673	416	0	0
9-Oct	Sun		21.0	2	38	34		0		7:33	4:42	21	86	1610	18958	L	900	639	777	694	416	0	0	3x(SeaC-NTrail-SeaC)
10-Oct	Mon		6.0		50	23		0		8:24	5:13	27	92	1616	18964	r	900	639	777	700	416	0	0
11-Oct	Tue		12.0	1	26	42		0		7:13	4:29	39	104	1628	18976	t	900	639	777	712	416	0	0
12-Oct	Wed		8.0	1	09	12		0		8:39	5:22	47	112	1636	18984	r	900	639	777	720	416	0	0
12-Oct	Wed		8.8	1	09	22		0		7:56	4:56	56	120	1645	18993	i	900	639	777	729	416	0	0	4x800/400 + 2.75M
13-Oct	Thu		7.5	1	01	49		0		8:15	5:07	63	128	1652	19000	r	AZÉ	646	777	729	416	0	0	-542
14-Oct	Fri		9.0	1	13	01		0		8:07	5:02	72	137	1661	19009	g	AZÉ	655	777	729	416	0	0
15-Oct	Sat		7.0	1	03	58		0		9:08	5:41	79	144	1668	19016	r	AZÉ	662	777	729	416	0	0
16-Oct	Sun	20		1	19	13		0		6:22	3:58	12	156	1681	19029	R	AZÉ	674	777	729	416	0	0	Houston Striders' 20K
16-Oct	Sun		4.6		39			0		8:32	5:18	17	161	1685	19033	r	AZÉ	679	777	729	416	0	0
17-Oct	Mon		7.0	1	02	21		0		8:54	5:32	24	168	1692	19040	r	AZÉ	686	777	729	416	0	0
18-Oct	Tue		10.0	1	10	48		0		7:05	4:24	34	178	1702	19050	t	900	686	777	739	416	0	0
19-Oct	Wed		6.5		50	02		0		7:42	4:47	40	184	1709	19057	g	900	686	777	745	416	0	0
19-Oct	Wed		10.3	1	20	18		0		7:50	4:52	51	194	1719	19067	M	900	686	777	756	416	0	0
20-Oct	Thu		6.5		54	03		0		8:19	5:10	57	201	1725	19073	r	AZÉ	692	777	756	416	0	0
21-Oct	Fri		12.0	1	30	04		0		7:30	4:40	69	213	1737	19085	M	AZÉ	704	777	756	416	0	0
22-Oct	Sat		7.0	1	01	56		0		8:51	5:30	76	220	1744	19092	r	AZÉ	711	777	756	416	0	0
23-Oct	Sun		21.0	2	37	16		0		7:29	4:39	21	241	1765	19113	L	AZÉ	732	777	756	416	0	0	3x(SeaC-NTrail-SeaC)
24-Oct	Mon		7.0	1	00	47		0		8:41	5:24	28	248	1772	19120	r	900	732	777	763	416	0	0
25-Oct	Tue		8.5		59	55		0		7:03	4:23	37	256	1781	19129	t	900	732	777	771	416	0	0
26-Oct	Wed		8.5	1	03	39		0		7:29	4:39	45	265	1789	19137	g	AZÉ	741	777	771	416	0	0
26-Oct	Wed		7.5	1	01	29		0		8:12	5:06	53	272	1797	19145	i	AZÉ	748	777	771	416	0	0	200-400-800-400-200
27-Oct	Thu		6.0		48	47		0		8:08	5:03	59	278	1803	19151	r	AZÉ	754	777	771	416	0	0
27-Oct	Thu		5.5		46	27		0		8:27	5:15	64	284	1808	19156	r	AZÉ	760	777	771	416	0	0
28-Oct	Fri		10.3	1	14	14		0		7:14	4:30	74	294	1819	19167	M	900	760	777	781	416	0	0
29-Oct	Sat		2.9		17	26		0		5:57	3:42	77	297	1822	19170	R	DS4	760	777	781	419	0	0	MD 5K (2.93M)
29-Oct	Sat		7.1		57			0		8:04	5:01	84	304	1829	19177	r	DS4	760	777	781	426	0	0
30-Oct	Sun		21.3	2	50	39		0		8:02	4:59	21	325	1850	19198	L	900	760	777	803	426	0	0	3x(SeaC-Ntrail+-SeaC)
31-Oct	Mon		5.0		45	13		0		9:03	5:37	26	330	1855	19203	r	900	760	777	808	426	0	0
31-Oct	Mon		5.5		50	14		0		9:08	5:41	32	336	1860	19208	r	900	760	777	813	426	0	0
1-Nov	Tue		7.0		58	53		0		8:25	5:14	39	7	1867	19215	r	AZÉ	767	777	813	426	0	0
1-Nov	Tue		5.5		44	02		0		8:00	4:58	44	13	1873	19221	r	AZÉ	772	777	813	426	0	0
2-Nov	Wed		13.5	1	38	19		0		7:17	4:32	58	26	1886	19234	M	AZÉ	786	777	813	426	0	0
2-Nov	Wed		6.5		53	16		0		8:12	5:06	64	33	1893	19241	i	AZÉ	792	777	813	426	0	0	4x800/400
3-Nov	Thu		6.0		51	05		0		8:31	5:17	70	39	1899	19247	r	900	792	777	819	426	0	0
4-Nov	Fri		12.5	1	31	55		0		7:21	4:34	83	51	1911	19259	M	AZÉ	805	777	819	426	0	0
5-Nov	Sat		8.3	1	10	46		0		8:35	5:20	91	59	1920	19268	r	AZÉ	813	777	819	426	0	0
6-Nov	Sun		22.3	2	58	16		0		8:01	4:59	22	82	1942	19290	L	AZÉ	835	777	819	426	0	0
7-Nov	Mon		7.3		59	20		0		8:11	5:05	30	89	1949	19297	r	AZÉ	843	777	819	426	0	0
7-Nov	Mon		5.5		45	57		0		8:21	5:11	35	94	1955	19303	r	AZÉ	848	777	819	426	0	0
8-Nov	Tue		7.0		51	53		0		7:25	4:36	42	101	1962	19310	g	AZÉ	855	777	819	426	0	0
8-Nov	Tue		5.5		45	35		0		8:17	5:09	48	107	1967	19315	r	AZÉ	861	777	819	426	0	0
9-Nov	Wed		12.5	1	34	19		0		7:33	4:41	60	119	1980	19328	M	2ZÉ	861	777	819	426	13	0
9-Nov	Wed		8.3	1	03	59		0		7:45	4:49	68	128	1988	19336	i	2ZÉ	861	777	819	426	21	0	3x1600/400rec
10-Nov	Thu		5.0		42	50		0		8:34	5:19	73	133	1993	19341	r	2ZÉ	861	777	819	426	26	0
11-Nov	Fri		7.1		51	49		0		7:19	4:33	80	140	2000	19348	t	2ZÉ	861	777	819	426	33	0
12-Nov	Sat		7.0	1	03	38		0		9:05	5:39	87	147	2007	19355	r	2ZÉ	861	777	819	426	40	0
13-Nov	Sun	25		1	41	52		0		6:33	4:04	16	162	2022	19370	R	2ZÉ	861	777	819	426	55	0	HMSA 25K
13-Nov	Sun		2.5		21	00		0		8:31	5:18	18	165	2025	19373	r	2ZÉ	861	777	819	426	58	0
14-Nov	Mon		5.0		42	17		0		8:27	5:15	23	170	2030	19378	r	2ZÉ	861	777	819	426	63	0	-409
15-Nov	Tue		9.0	1	04	16		0		7:08	4:26	32	179	2039	19387	g	2ZÉ	861	777	819	426	72	0
16-Nov	Wed		6.0		44	44		0		7:27	4:38	38	185	2045	19393	g	2ZÉ	861	777	819	426	78	0
16-Nov	Wed		8.3		59	59		0		7:16	4:31	46	193	2053	19401	i	2ZÉ	861	777	819	426	86	0	4x800/400 + 2M
17-Nov	Thu		6.0		47	28		0		7:55	4:55	52	199	2059	19407	r	2ZÉ	861	777	819	426	92	0
18-Nov	Fri		15.3	1	49	47		0		7:12	4:28	67	214	2074	19422	M	2ZÉ	861	777	819	426	107	0
19-Nov	Sat		10.3	1	20	40		0		7:52	4:53	78	224	2085	19433	g	2ZÉ	861	777	819	426	118	0
20-Nov	Sun		21.0	2	40	29		0		7:39	4:45	21	245	2106	19454	L	2ZÉ	861	777	819	426	139	0	3x(SeaC-Ntrail-SeaC)
21-Nov	Mon		5.0		42	01		0		8:24	5:13	26	250	2111	19459	r	2ZÉ	861	777	819	426	144	0	-382
21-Nov	Mon		5.5		46	09		0		8:23	5:13	32	256	2116	19464	r	2ZÉ	861	777	819	426	149	0
22-Nov	Tue		5.5		43	20		0		7:53	4:54	37	261	2122	19470	g	2ZÉ	861	777	819	426	155	0
23-Nov	Wed		16.0	1	53	01		0		7:04	4:23	53	277	2138	19486	M	2ZÉ	861	777	819	426	171	0
24-Nov	Thu		5.5		54	29		0		9:54	6:09	59	283	2143	19491	r	2ZÉ	861	777	819	426	176	0
25-Nov	Fri		12.8	1	30	08		0		7:04	4:24	71	296	2156	19504	t	2ZÉ	861	777	819	426	189	0
25-Nov	Fri		5.5		47	53		0		8:42	5:25	77	301	2161	19509	r	2ZÉ	861	777	819	426	194	0
26-Nov	Sat		10.0	1	27	01		0		8:42	5:24	87	311	2171	19519	r	2ZÉ	861	777	819	426	204	0
27-Nov	Sun		24.0	3	10	53		0		7:57	4:57	24	335	2195	19543	L	2ZÉ	861	777	819	426	228	0	(SeaC-2Ntrail-SeaC)/2x(SeaC-Ntrail-SeaC)
28-Nov	Mon		6.0		50	18		0		8:23	5:13	30	341	2201	19549	r	2ZÉ	861	777	819	426	234	0	-345
29-Nov	Tue		9.0	1	00	48		0		6:45	4:12	39	350	2210	19558	t	2ZÉ	861	777	819	426	243	0
30-Nov	Wed		6.0		43	23		0		7:14	4:30	45	356	2216	19564	g	2ZÉ	861	777	819	426	249	0
30-Nov	Wed		10.5	1	17	05		0		7:20	4:34	56	367	2227	19575	i	2ZÉ	861	777	819	426	260	0	400-800-1200-800-400/400rec + 3M
1-Dec	Thu		7.0		57	06		0		8:09	5:04	63	7	2234	19582	r	2ZÉ	861	777	819	426	267	0				7:55
2-Dec	Fri		13.0	1	36	55		0		7:27	4:38	76	20	2247	19595	M	2ZÉ	861	777	819	426	280	0
2-Dec	Fri		4.8		39	35		0		8:20	5:11	80	25	2252	19600	r	2ZÉ	861	777	819	426	285	0
3-Dec	Sat		9.3	1	12	04		0		7:47	4:50	90	34	2261	19609	g	2ZÉ	861	777	819	426	294	0
4-Dec	Sun		18.3	2	15	04		0		7:24	4:36	18	52	2279	19627	L	2ZÉ	861	777	819	426	312	0
5-Dec	Mon		7.0		59	32		0		8:30	5:17	25	59	2286	19634	r	2ZÉ	861	777	819	426	319	0
5-Dec	Mon		5.5		44	43		0		8:08	5:03	31	65	2292	19640	r	2ZÉ	861	777	819	426	325	0
6-Dec	Tue		13.3	1	36	57		0		7:19	4:33	44	78	2305	19653	i	2ZÉ	861	777	819	426	338	0	6x1320/440rec
7-Dec	Wed		12.8	1	33	15		0		7:17	4:32	57	91	2318	19666	M	2ZÉ	861	777	819	426	351	0
7-Dec	Wed		6.5		51	58		0		8:00	4:58	63	97	2324	19672	i	2ZÉ	861	777	819	426	357	0	easy 400-800-1200-800-400/400rec
8-Dec	Thu		5.0		42	46		0		8:33	5:19	68	102	2329	19677	r	2ZÉ	861	777	819	426	362	0	-294
9-Dec	Fri		8.3	1	04	47		0		7:51	4:53	77	111	2337	19685	g	2ZÉ	861	777	819	426	370	0
10-Dec	Sat		0.0			00		0		#N/A	#N/A	77	111	2337	19685	r	2ZÉ	861	777	819	426	370	0
11-Dec	Sun	30		1	57	07		0		6:16.9	3:54	19	129	2356	19704	R	2ZÉ	861	777	819	426	389	0	Sugar Land 30K
11-Dec	Sun		1.1		10			0		9:01	5:36	20	130	2357	19705	r	2ZÉ	861	777	819	426	390	0
12-Dec	Mon		7.0		59	14		0		8:28	5:15	27	137	2364	19712	r	2ZÉ	861	777	819	426	397	0
12-Dec	Mon		5.5		46	33		0		8:28	5:16	32	143	2370	19718	r	2ZÉ	861	777	819	426	403	0
13-Dec	Tue		12.8	1	41	50		0		7:59	4:58	45	156	2382	19730	M	2ZÉ	861	777	819	426	415	0
14-Dec	Wed		6.0		49	59		0		8:20	5:11	51	162	2388	19736	r	2ZÉ	861	777	819	426	421	0
15-Dec	Thu		8.5		58	36		0		6:54	4:17	60	170	2397	19745	t	2ZÉ	861	777	819	426	430	0
15-Dec	Thu		7.8		56	22		0		7:16	4:31	67	178	2405	19753	t	2ZÉ	861	777	819	426	438	0
16-Dec	Fri		12.5	1	29	48		0		7:11	4:28	80	190	2417	19765	M	2ZÉ	861	777	819	426	450	0
17-Dec	Sat		8.5	1	13	01		0		8:35	5:20	88	199	2426	19774	r	2ZÉ	861	777	819	426	459	0
18-Dec	Sun		21.0	2	34	42		0		7:22	4:35	21	220	2447	19795	L	2ZÉ	861	777	819	426	480	0	3x(SeaC-Ntrail-SeaC)
19-Dec	Mon		7.0	1	08	59		0		9:51	6:07	28	227	2454	19802	r	2ZÉ	861	777	819	426	487	0	right hip hurting
20-Dec	Tue		0.0			00		0		#N/A	#N/A	28	227	2454	19802	r		861	777	819	426	487	0
21-Dec	Wed		0.0			00		0		#N/A	#N/A	28	227	2454	19802	r		861	777	819	426	487	0
22-Dec	Thu		0.0			00		0		#N/A	#N/A	28	227	2454	19802	r		861	777	819	426	487	0
23-Dec	Fri		0.0			00		0		#N/A	#N/A	28	227	2454	19802	r		861	777	819	426	487	0
24-Dec	Sat		0.0			00		0		#N/A	#N/A	28	227	2454	19802	r		861	777	819	426	487	0
25-Dec	Sun		0.0			00		0		#N/A	#N/A	0	227	2454	19802	r		861	777	819	426	487	0
26-Dec	Mon		0.0			00		0		#N/A	#N/A	0	227	2454	19802	r		861	777	819	426	487	0
27-Dec	Tue		0.0			00		0		#N/A	#N/A	0	227	2454	19802	r		861	777	819	426	487	0
28-Dec	Wed		0.0			00		0		#N/A	#N/A	0	227	2454	19802	r		861	777	819	426	487	0