2009			Running Log
																								Template created by  David S. Hays dhays@eyes.org
	Monthly Mileage Totals										MileageTotals											Template created by David S. Hays, dhays@qwest.net			g
		Jan	168				Jul		188		Year to date				2025										r
		Feb	162				Aug		222		Lifetime				29669										t
		Mar	214				Sep		218		Highest Weekly				82										i
		Apr	50				Oct		307		Average Weekly Rate				43.9							Thanks to the Dead Runners Society for their many contributions and suggestions.			M
		May	126				Nov		207		Average Monthly Rate				191										L
		Jun	161				Dec				Yearly Goal Progress				-452.5										R
Date	Day	Distance		Time			HR	Rest	% HR	Pace	Pace	Miles				Type	Miles			on		Shoes		Notes
2009		Km	Miles	h	m	s		HR		/mile	/km	WTD	MTD	YTD	Life		Pr	Tn2	Tn3	MzE	4ZÉ	5	6
29-Dec	Mon											32	0	0	27644			812	0	0	0	0	0
1-Jan	Thu		18.0	2	21	15	132	43	62%	7:51	4:53	50	18	18	27662	L	Tn2	830	0	0	0	0	0	Oak-OCD-SOak-RR-Oak//SeaC/SST-2M/SeaC
2-Jan	Fri		7.0		58	26	129	43	60%	8:21	5:11	57	25	25	27669	r	Tn2	837	0	0	0	0	0
3-Jan	Sat		7.8		53	39	151	43	75%	6:55	4:18	65	33	33	27677	t	Tn2	845	0	0	0	0	0	4M at LT
4-Jan	Sun		6.5		48	11	139	43	67%	7:25	4:36	71	39	39	27683	g	Tn2	851	0	0	0	0	0
5-Jan	Mon		0.0			00		43		#N/A	#N/A	0	39	39	27683			851	0	0	0	0	0	sick
6-Jan	Tue		0.0			00		43		#N/A	#N/A	0	39	39	27683			851	0	0	0	0	0	sick
7-Jan	Wed		6.3		44	03	155	43	78%	7:03	4:23	6	46	46	27690	i	Tn2	858	0	0	0	0	0	3x1600/400rec
8-Jan	Thu		5.3		44	26	128	43	59%	8:28	5:16	12	51	51	27695	r	Tn2	863	0	0	0	0	0
9-Jan	Fri		9.0	1	01	42	157	43	79%	6:51	4:16	21	60	60	27704	g	Tn2	872	0	0	0	0	0
10-Jan	Sat		7.0	1	01	29	128	43	59%	8:47	5:27	28	67	67	27711	r	Tn2	879	0	0	0	0	0
11-Jan	Sun		13.0	1	30	06	151	43	75%	6:54	4:17	41	80	80	27724	M	Tn2	892	0	0	0	0	0
12-Jan	Mon		4.0		34	45	123	43	56%	8:41	5:24	4	84	84	27728	r	Tn2	896	0	0	0	0	0
13-Jan	Tue		0.0			00		43		#N/A	#N/A	4	84	84	27728			896	0	0	0	0	0
14-Jan	Wed		5.8		42	05	143	43	69%	7:19	4:33	10	90	90	27734	g	Tn3	896	6	0	0	0	0
14-Jan	Wed		4.0		27	00	157	43	79%	6:45	4:12	14	94	94	27738	t	Tn3	896	10	0	0	0	0	2M@GMP
15-Jan	Thu		0.0			00		43		#N/A	#N/A	14	94	94	27738			896	10	0	0	0	0
16-Jan	Fri		4.3		36	36	132	43	62%	8:37	5:21	18	98	98	27742	r	Tn3	896	14	0	0	0	0
17-Jan	Sat		0.0			00		43		#N/A	#N/A	18	98	98	27742			896	14	0	0	0	0
18-Jan	Sun		26.2	2	58	02		43		6:47.4	4:13	44	124	124	27768	R	Tn3	896	40	0	0	0	0	2009 Houston Marathon
19-Jan	Mon		0.0			00		43		#N/A	#N/A	0	124	124	27768			896	40	0	0	0	0
20-Jan	Tue		0.0			00		43		#N/A	#N/A	0	124	124	27768			896	40	0	0	0	0
21-Jan	Wed		0.0			00		43		#N/A	#N/A	0	124	124	27768			896	40	0	0	0	0
22-Jan	Thu		0.0			00		43		#N/A	#N/A	0	124	124	27768			896	40	0	0	0	0
23-Jan	Fri		7.0	1	00	01	134	43	63%	8:34	5:20	7	131	131	27775	r	Tn3	896	47	0	0	0	0
24-Jan	Sat		0.0			00		43		#N/A	#N/A	7	131	131	27775			896	47	0	0	0	0
25-Jan	Sun		7.5	1	02	56	134	43	63%	8:23	5:13	15	139	139	27783	r	Tn3	896	55	0	0	0	0
26-Jan	Mon		0.0			00		43		#N/A	#N/A	0	139	139	27783			896	55	0	0	0	0
27-Jan	Tue		4.8		31	44	153	43	76%	6:41	4:09	5	143	143	27787	t	Tn3	896	59	0	0	0	0	-63.9
28-Jan	Wed		4.5		31	14	158	43	80%	6:56	4:19	9	148	148	27792	i	Tn3	896	64	0	0	0	0	2x1M/400rec
29-Jan	Thu		4.0		33	32	125	43	57%	8:23	5:13	13	152	152	27796	r	Tn3	896	68	0	0	0	0
30-Jan	Fri		7.5	1	05	03	130	43	60%	8:40	5:23	21	159	159	27803	r	Tn3	896	75	0	0	0	0
31-Jan	Sat		1.8		14	36	137	43	65%	8:21	5:11	23	161	161	27805	r	Tn3	896	77	0	0	0	0
31-Jan	Sat	10			39	22	165	43	85%	6:20	3:56	29	167	167	27811	R	Tn3	896	83	0	0	0	0	Angleton 10K
31-Jan	Sat		1.0		07	52	140	43	67%	7:52	4:53	30	168	168	27812	g	Tn3	896	84	0	0	0	0
1-Feb	Sun		10.0	1	23	50	134	43	63%	8:23	5:13	40	10	178	27822	M	Tn3	896	94	0	0	0	0
2-Feb	Mon		0.0			00		43		#N/A	#N/A	0	10	178	27822			896	94	0	0	0	0
3-Feb	Tue		7.5	1	02	25		43		8:19	5:10	8	18	186	27830	r	Tn3	896	102	0	0	0	0	-82.8
4-Feb	Wed		3.0		22	58		43		7:39	4:45	11	21	189	27833	g	Tn3	896	105	0	0	0	0	cut short - left knee
5-Feb	Thu		0.0			00		43		#N/A	#N/A	11	21	189	27833			896	105	0	0	0	0
6-Feb	Fri		4.3		36			43		8:28	5:16	15	25	193	27837	r	Tn3	896	109	0	0	0	0
7-Feb	Sat		7.0		52	12	152	43	76%	7:27	4:38	22	32	200	27844	g	Tn3	896	116	0	0	0	0
8-Feb	Sun		10.0	1	17	09	148	43	73%	7:43	4:48	32	42	210	27854	M	Tn3	896	126	0	0	0	0
9-Feb	Mon		0.0			00		43		#N/A	#N/A	0	42	210	27854			896	126	0	0	0	0	-96.9
10-Feb	Tue		4.5		31	22	158	43	80%	6:58	4:20	5	46	214	27858	g	Tn3	896	131	0	0	0	0
11-Feb	Wed		4.0		26	48	157	43	79%	6:42	4:10	9	50	218	27862	t	Tn3	896	135	0	0	0	0
12-Feb	Thu		4.0		35	56	125	43	57%	8:59	5:35	13	54	222	27866	r	Tn3	896	139	0	0	0	0
13-Feb	Fri		7.0		51	50	151	43	75%	7:24	4:36	20	61	229	27873	g	Tn3	896	146	0	0	0	0
14-Feb	Sat		0.0			00		43		#N/A	#N/A	20	61	229	27873			896	146	0	0	0	0
15-Feb	Sun		13.0	1	32	36	152	43	76%	7:07	4:26	33	74	242	27886	M	Tn3	896	159	0	0	0	0
16-Feb	Mon		4.8		41	42	123	43	56%	8:47	5:27	5	79	247	27891	r	Tn3	896	163	0	0	0	0
17-Feb	Tue		4.0		29	05	140	43	67%	7:16	4:31	9	83	251	27895	g	Tn3	896	167	0	0	0	0	-117
18-Feb	Wed		4.0		27	43	152	43	76%	6:56	4:18	13	87	255	27899	g	Tn3	896	171	0	0	0	0
19-Feb	Thu		4.0		33	18	130	43	60%	8:19	5:10	17	91	259	27903	r	Tn3	896	175	0	0	0	0	-124
20-Feb	Fri		9.0	1	04	07	153	43	76%	7:07	4:26	26	100	268	27912	g	Tn3	896	184	0	0	0	0
21-Feb	Sat		7.5	1	02	52	128	43	59%	8:23	5:13	33	108	276	27920	r	Tn3	896	192	0	0	0	0
22-Feb	Sun		17.0	2	05	12	144	43	70%	7:22	4:35	50	125	293	27937	L	Tn3	896	209	0	0	0	0	SeaC/SST-MBT-3x(2M-MBT)-2M/SeaC
23-Feb	Mon		4.0		35	14	129	43	60%	8:48	5:28	4	129	297	27941	r	Tn3	896	213	0	0	0	0
24-Feb	Tue		4.8		35	10	140	43	67%	7:24	4:36	9	133	301	27945	g	Tn3	896	218	0	0	0	0
25-Feb	Wed		5.0		34	43	155	43	78%	6:57	4:19	14	138	306	27950	t	Tn3	896	223	0	0	0	0
26-Feb	Thu		4.0		33	30	130	43	60%	8:22	5:12	18	142	310	27954	r	Tn3	896	227	0	0	0	0	Treadmill at STP
27-Feb	Fri		12.5	1	31	58	148	43	73%	7:21	4:34	30	155	323	27967	M	Tn3	896	239	0	0	0	0
28-Feb	Sat		7.5	1	04	50	123	43	56%	8:39	5:22	38	162	330	27974	r	Tn3	896	247	0	0	0	0
1-Mar	Sun		17.0	2	04	31	147	43	72%	7:19	4:33	55	17	347	27991	L	Tn3	896	264	0	0	0	0	SeaC/SST-MBT-3x(2M-MBT)-2M/SeaC
2-Mar	Mon		4.0		35	37		43		8:54	5:32	4	21	351	27995	r	Tn3	896	268	0	0	0	0
3-Mar	Tue		4.8		32	45	151	43	75%	6:54	4:17	9	26	356	28000	g	Tn3	896	272	0	0	0	0
4-Mar	Wed		6.0		40	39	156	43	78%	6:46	4:13	15	32	362	28006	t	Tn3	896	278	0	0	0	0
5-Mar	Thu		0.0			00		43		#N/A	#N/A	15	32	362	28006			896	278	0	0	0	0
6-Mar	Fri		5.8		45	15	144	43	70%	7:52	4:53	21	38	368	28012	g	Tn3	896	284	0	0	0	0
7-Mar	Sat		8.5	1	12	50	124	43	56%	8:34	5:19	29	46	376	28020	r	Tn3	896	293	0	0	0	0
8-Mar	Sun		13.0	1	41	36		43		7:49	4:51	42	59	389	28033	M	Tn3	896	306	0	0	0	0
9-Mar	Mon		4.0		34	39	120	43	53%	8:40	5:23	4	63	393	28037	r	Tn3	896	310	0	0	0	0	-128.2
10-Mar	Tue		5.3		36	37	148	43	73%	6:58	4:20	9	68	399	28043	g	Tn3	896	315	0	0	0	0
11-Mar	Wed		5.0		35	58	147	43	72%	7:12	4:28	14	73	404	28048	i	Tn3	896	320	0	0	0	0	4x800/400rec
12-Mar	Thu		4.8		39	49	122	43	55%	8:23	5:13	19	78	408	28052	r	Tn3	896	325	0	0	0	0
13-Mar	Fri		7.5	1	02	56	123	43	56%	8:23	5:13	27	86	416	28060	r	Tn3	896	332	0	0	0	0
14-Mar	Sat		0.8		06	30		43		8:40	5:23	27	86	417	28061	r	Tn3	896	333	0	0	0	0
14-Mar	Sat	10			39	56	158	43	80%	6:26	4:00	33	92	423	28067	R	Tn3	896	339	0	0	0	0	Bayou City 10K
14-Mar	Sat		0.5		04	30		43		9:00	5:36	34	93	423	28067	r	Tn3	896	340	0	0	0	0
15-Mar	Sun		15.0	1	53	25	137	43	65%	7:34	4:42	49	108	438	28082	M	Tn3	896	355	0	0	0	0
16-Mar	Mon		4.0		35	33	123	43	56%	8:53	5:31	4	112	442	28086	r	Tn3	896	359	0	0	0	0
17-Mar	Tue		5.8		39	11	152	43	76%	6:49	4:14	10	118	448	28092	t	Tn3	896	364	0	0	0	0	2M - 2M hard
18-Mar	Wed		4.8		35	58	132	43	62%	7:34	4:42	15	122	453	28097	g	Tn3	896	369	0	0	0	0
19-Mar	Thu		7.0	1	06	38	123	43	56%	9:31	5:55	22	129	460	28104	r	Tn3	896	376	0	0	0	0
20-Mar	Fri		10.8	1	17	00	150	43	74%	7:10	4:27	32	140	471	28115	M	Tn3	896	387	0	0	0	0
21-Mar	Sat		7.5	1	02	45	124	43	56%	8:22	5:12	40	148	478	28122	r	Tn3	896	394	0	0	0	0
22-Mar	Sun		15.0	1	52	47	141	43	68%	7:31	4:40	55	163	493	28137	M	Tn3	896	409	0	0	0	0
23-Mar	Mon		4.0		35	23	116	43	51%	8:51	5:30	4	167	497	28141	r	Tn3	896	413	0	0	0	0	-131.8
24-Mar	Tue		5.8		39	21	150	43	74%	6:51	4:15	10	172	503	28147	t	Tn3	896	419	0	0	0	0	2M - 2M hard
25-Mar	Wed		5.0		36	12	151	43	75%	7:14	4:30	15	177	508	28152	i	Tn3	896	424	0	0	0	0	4x800/400rec
26-Mar	Thu		5.8		47	05	127	43	58%	8:11	5:05	21	183	514	28158	r	Tn3	896	430	0	0	0	0	-138.4
27-Mar	Fri		7.5	1	00	14	130	43	60%	8:02	4:59	28	191	521	28165	g	Tn3	896	437	0	0	0	0
28-Mar	Sat		1.3		12	11		43		9:45	6:03	29	192	522	28166	r	Tn3	896	439	0	0	0	0	too cold for HRM
28-Mar	Sat	8			30	16	166	43	85%	6:05	3:47	34	197	527	28171	R	Tn3	896	444	0	0	0	0	Law Week 8K
28-Mar	Sat		2.5		20	13	128	43	59%	8:05	5:01	37	199	530	28174	r	Tn3	896	446	0	0	0	0
29-Mar	Sun		15.0	1	48	59	139	43	67%	7:16	4:31	52	214	545	28189	M	Tn3	896	461	0	0	0	0
30-Mar	Mon		0.0			00		43		#N/A	#N/A	0	214	545	28189			896	461	0	0	0	0	left knee sore
31-Mar	Tue		0.0			00		43		#N/A	#N/A	0	214	545	28189			896	461	0	0	0	0	left knee sore
1-Apr	Wed		0.0			00		43		#N/A	#N/A	0	0	545	28189			896	461	0	0	0	0
2-Apr	Thu		0.0			00		43		#N/A	#N/A	0	0	545	28189			896	461	0	0	0	0
3-Apr	Fri		7.5	1	05	00	133	43	63%	8:40	5:23	8	8	552	28196	r	Tn3	896	469	0	0	0	0
4-Apr	Sat		1.8		16	40	111	43	47%	9:31	5:55	9	9	554	28198	r	Tn3	896	470	0	0	0	0
4-Apr	Sat	5			18	42	177	43	93%	6:01	3:44	12	12	557	28201	R	Tn3	896	473	0	0	0	0	Bellaire Trolley 5K
4-Apr	Sat		0.6		04	41	125	43	57%	8:22	5:12	13	13	558	28202	r	Tn3	896	474	0	0	0	0
5-Apr	Sun		10.0	1	28	32	129	43	60%	8:51	5:30	23	23	568	28212	M	Tn3	896	484	0	0	0	0
6-Apr	Mon		0.0			00		43		#N/A	#N/A	0	23	568	28212			896	484	0	0	0	0
7-Apr	Tue		0.0			00		43		#N/A	#N/A	0	23	568	28212			896	484	0	0	0	0
8-Apr	Wed		0.0			00		43		#N/A	#N/A	0	23	568	28212			896	484	0	0	0	0
9-Apr	Thu		0.0			00		43		#N/A	#N/A	0	23	568	28212			896	484	0	0	0	0
10-Apr	Fri		7.5	1	05	05	134	43	63%	8:41	5:24	8	30	575	28219	r	Tn3	896	492	0	0	0	0
11-Apr	Sat		7.5	1	07	45	121	43	54%	9:02	5:37	15	38	583	28227	r	Tn3	896	499	0	0	0	0
12-Apr	Sun		2.0		18	10	117	43	51%	9:05	5:39	17	40	585	28229	r	Tn3	896	501	0	0	0	0	left knee sore
13-Apr	Mon		0.0			00		43		#N/A	#N/A	0	40	585	28229			896	501	0	0	0	0	-205.3
14-Apr	Tue		0.0			00		43		#N/A	#N/A	0	40	585	28229			896	501	0	0	0	0
15-Apr	Wed		0.0			00		43		#N/A	#N/A	0	40	585	28229			896	501	0	0	0	0
16-Apr	Thu		0.0			00		43		#N/A	#N/A	0	40	585	28229			896	501	0	0	0	0
17-Apr	Fri		0.0			00		43		#N/A	#N/A	0	40	585	28229			896	501	0	0	0	0
18-Apr	Sat		0.0			00		43		#N/A	#N/A	0	40	585	28229			896	501	0	0	0	0
19-Apr	Sun		0.0			00		43		#N/A	#N/A	0	40	585	28229			896	501	0	0	0	0
20-Apr	Mon		0.0			00		43		#N/A	#N/A	0	40	585	28229			896	501	0	0	0	0	-259
21-Apr	Tue		0.0			00		43		#N/A	#N/A	0	40	585	28229			896	501	0	0	0	0
22-Apr	Wed		0.0			00		43		#N/A	#N/A	0	40	585	28229			896	501	0	0	0	0
23-Apr	Thu		0.0			00		43		#N/A	#N/A	0	40	585	28229			896	501	0	0	0	0
24-Apr	Fri		0.0			00		43		#N/A	#N/A	0	40	585	28229			896	501	0	0	0	0
25-Apr	Sat		2.5		22	11	138	43	66%	8:52	5:31	3	42	587	28231	r	Tn3	896	504	0	0	0	0
26-Apr	Sun		7.5		58	27	152	43	76%	7:48	4:51	10	50	595	28239	g	Tn3	896	511	0	0	0	0
27-Apr	Mon		0.0			00		43		#N/A	#N/A	0	50	595	28239			896	511	0	0	0	0
28-Apr	Tue		0.0			00		43		#N/A	#N/A	0	50	595	28239			896	511	0	0	0	0
29-Apr	Wed		0.0			00		43		#N/A	#N/A	0	50	595	28239			896	511	0	0	0	0
30-Apr	Thu		0.0			00		43		#N/A	#N/A	0	50	595	28239			896	511	0	0	0	0
1-May	Fri		0.0			00		43		#N/A	#N/A	0	0	595	28239			896	511	0	0	0	0
2-May	Sat		7.5		58	34	152	43	76%	7:49	4:51	8	8	602	28246	g	Tn3	896	519	0	0	0	0
3-May	Sun		0.0			00		43		#N/A	#N/A	8	8	602	28246			896	519	0	0	0	0
4-May	Mon		0.0			00		43		#N/A	#N/A	0	8	602	28246			896	519	0	0	0	0
5-May	Tue		0.0			00		43		#N/A	#N/A	0	8	602	28246			896	519	0	0	0	0
6-May	Wed		0.0			00		43		#N/A	#N/A	0	8	602	28246			896	519	0	0	0	0
7-May	Thu		0.0			00		43		#N/A	#N/A	0	8	602	28246			896	519	0	0	0	0
8-May	Fri		0.0			00		43		#N/A	#N/A	0	8	602	28246			896	519	0	0	0	0
9-May	Sat		0.0			00		43		#N/A	#N/A	0	8	602	28246			896	519	0	0	0	0
10-May	Sun		7.5	1	02	17	155	43	78%	8:18	5:10	8	15	610	28254	g	Tn3	896	526	0	0	0	0
11-May	Mon		0.0			00		43		#N/A	#N/A	0	15	610	28254			896	526	0	0	0	0
12-May	Tue		0.0			00		43		#N/A	#N/A	0	15	610	28254			896	526	0	0	0	0
13-May	Wed		5.8		42	18	154	43	77%	7:21	4:34	6	21	616	28260	g	Tn3	896	532	0	0	0	0
14-May	Thu		4.0		34	33	129	43	60%	8:38	5:22	10	25	620	28264	r	Tn3	896	536	0	0	0	0
15-May	Fri		4.3		35	58	155	43	78%	8:28	5:16	14	29	624	28268	r	MzE	896	536	4	0	0	0
16-May	Sat		1.8		14	26	135	43	64%	8:15	5:07	16	31	626	28270	r	MzE	896	536	6	0	0	0
16-May	Sat		4.2		28	55	172	43	90%	6:58	4:20	20	35	630	28274	R	MzE	896	536	10	0	0	0	Beach to Bay - Beach Leg
16-May	Sat		1.3		11	10	141	43	68%	8:56	5:33	21	36	631	28275	r	MzE	896	536	11	0	0	0
17-May	Sun		10.0	1	17	06	142	43	69%	7:43	4:47	31	46	641	28285	M	Tn3	896	546	11	0	0	0
18-May	Mon		4.0		35	44	123	43	56%	8:56	5:33	4	50	645	28289	r	Tn3	896	550	11	0	0	0	-413.6
19-May	Tue		0.0			00		43		#N/A	#N/A	4	50	645	28289			896	550	11	0	0	0
20-May	Wed		4.0		28	49	146	43	72%	7:12	4:29	8	54	649	28293	g	MzE	896	550	15	0	0	0
21-May	Thu		4.8		41	26	124	43	56%	8:43	5:25	13	59	654	28298	r	Tn3	896	555	15	0	0	0
22-May	Fri		7.5	1	00	49	139	43	67%	8:07	5:02	20	66	661	28305	g	MzE	896	555	23	0	0	0
23-May	Sat		7.5	1	06	17	130	43	60%	8:50	5:29	28	74	669	28313	r	Tn3	896	562	23	0	0	0
24-May	Sun		10.0	1	19	24	136	43	65%	7:56	4:56	38	84	679	28323	M	MzE	896	562	33	0	0	0
25-May	Mon		7.5	1	05	35	134	43	63%	8:45	5:26	8	91	686	28330	r	Tn3	896	570	33	0	0	0
26-May	Tue		4.0		32	59	127	43	58%	8:15	5:07	12	95	690	28334	r	Tn3	896	574	33	0	0	0	-429.8
27-May	Wed		4.8		34	11	147	43	72%	7:12	4:28	16	100	695	28339	g	Tn3	896	578	33	0	0	0
28-May	Thu		0.0			00		43		#N/A	#N/A	16	100	695	28339			896	578	33	0	0	0	-440.4
29-May	Fri		8.0	1	14	33	130	43	60%	9:19	5:47	24	108	703	28347	r	Tn3	896	586	33	0	0	0
30-May	Sat		8.0	1	07	05	140	43	67%	8:23	5:13	32	116	711	28355	g	Tn3	896	594	33	0	0	0
31-May	Sun		10.0	1	19	47	139	43	67%	7:59	4:57	42	126	721	28365	M	Tn3	896	604	33	0	0	0
1-Jun	Mon		4.0		35	05	122	43	55%	8:46	5:27	4	4	725	28369	r	Tn3	896	608	33	0	0	0
2-Jun	Tue		4.8		34	40	147	43	72%	7:18	4:32	9	9	730	28374	g	MzE	896	608	38	0	0	0
3-Jun	Wed		4.0		36	41	123	43	56%	9:10	5:42	13	13	734	28378	r	Tn3	896	612	38	0	0	0
4-Jun	Thu		0.0			00		43		#N/A	#N/A	13	13	734	28378			896	612	38	0	0	0
5-Jun	Fri		7.5	1	09	04	122	43	55%	9:13	5:43	20	20	741	28385	r	Tn3	896	620	38	0	0	0
6-Jun	Sat		1.0		07	59	119	43	53%	7:59	4:58	21	21	742	28386	g	MzE	896	620	39	0	0	0
6-Jun	Sat	5			19	13	166	43	85%	6:11	3:51	24	24	745	28389	R	MzE	896	620	42	0	0	0	The Heights 5K
6-Jun	Sat		2.1		18	49	136	43	65%	8:50	5:29	26	26	747	28391	r	MzE	896	620	44	0	0	0
7-Jun	Sun		10.5	1	25	13	144	43	70%	8:07	5:03	37	37	758	28402	M	Tn3	896	630	44	0	0	0
8-Jun	Mon		0.0			00		43		#N/A	#N/A	0	37	758	28402			896	630	44	0	0	0	-461.8
9-Jun	Tue		4.8		33	54	155	43	78%	7:08	4:26	5	42	763	28407	g	MzE	896	630	49	0	0	0
10-Jun	Wed		4.3		32	19	154	43	77%	7:36	4:43	9	46	767	28411	i	MzE	896	630	53	0	0	0	6x400/200rec
11-Jun	Thu		4.8		40	22	129	43	60%	8:30	5:17	14	51	772	28416	r	Tn3	896	635	53	0	0	0
12-Jun	Fri		8.0	1	06	33	145	43	71%	8:19	5:10	22	59	780	28424	g	MzE	896	635	61	0	0	0
13-Jun	Sat		7.5	1	10	05	129	43	60%	9:21	5:48	29	66	787	28431	r	Tn3	896	643	61	0	0	0
14-Jun	Sun		10.0	1	23	40	132	43	62%	8:22	5:12	39	76	797	28441	M	Tn3	896	653	61	0	0	0
15-Jun	Mon		0.0			00		43		#N/A	#N/A	0	76	797	28441			896	653	61	0	0	0	-476.8
16-Jun	Tue		0.0			00		43		#N/A	#N/A	0	76	797	28441			896	653	61	0	0	0
17-Jun	Wed		5.3		41	00	143	43	69%	7:49	4:51	5	81	802	28446	g	Tn3	896	658	61	0	0	0
18-Jun	Thu		4.8		36	09	142	43	69%	7:37	4:44	10	86	807	28451	g	MzE	896	658	66	0	0	0
19-Jun	Fri		7.0		59	17	141	43	68%	8:28	5:16	17	93	814	28458	g	Tn3	896	665	66	0	0	0
20-Jun	Sat		7.8	1	02	57	143	43	69%	8:07	5:03	25	101	822	28466	g	Tn3	896	673	66	0	0	0
21-Jun	Sun		11.5	1	37	39		43		8:29	5:17	36	112	833	28477	M	MzE	896	673	77	0	0	0
22-Jun	Mon		0.0			00		43		#N/A	#N/A	0	112	833	28477			896	673	77	0	0	0
23-Jun	Tue		4.8		33	34	151	43	75%	7:04	4:23	5	117	838	28482	g	MzE	896	673	82	0	0	0
24-Jun	Wed		4.8		36	15	136	43	65%	7:38	4:45	10	122	843	28487	g	Tn3	896	677	82	0	0	0
25-Jun	Thu		5.8		44	09	142	43	69%	7:41	4:46	15	128	849	28493	g	MzE	896	677	88	0	0	0
26-Jun	Fri		7.1	1	02	35	130	43	60%	8:47	5:27	22	135	856	28500	r	Tn3	896	684	88	0	0	0
27-Jun	Sat		7.0		53	24	149	43	74%	7:38	4:44	29	142	863	28507	g	Tn3	896	691	88	0	0	0
28-Jun	Sun		10.8	1	33	30	138	43	66%	8:42	5:24	40	153	874	28518	M	MzE	896	691	98	0	0	0
29-Jun	Mon		4.0		33	49	125	43	57%	8:27	5:15	4	157	878	28522	r	Tn3	896	695	98	0	0	0	-503.2
30-Jun	Tue		4.8		32	32	153	43	76%	6:51	4:15	9	161	882	28526	t	MzE	896	695	103	0	0	0
1-Jul	Wed		4.3		31	39	150	43	74%	7:27	4:38	13	4	887	28531	i	MzE	896	695	107	0	0	0	6x400/200rec
2-Jul	Thu		4.0		34	18		43		8:34	5:20	17	8	891	28535	r	Tn3	896	699	107	0	0	0	Garmin acting up
3-Jul	Fri		7.0	1	03	31		43		9:04	5:38	24	15	898	28542	r	Tn3	896	706	107	0	0	0
4-Jul	Sat		1.3		11			43		8:48	5:28	25	17	899	28543	r	MzE	896	706	109	0	0	0
4-Jul	Sat		4.0		25	41		43		6:25	3:59	29	21	903	28547	R	MzE	896	706	113	0	0	0	LJ FC 4
4-Jul	Sat		1.5		11	54		43		7:56	4:56	31	22	904	28548	r	MzE	896	706	114	0	0	0
5-Jul	Sun		11.0	1	26	12		43		7:50	4:52	42	33	915	28559	M	MzE	896	706	125	0	0	0
6-Jul	Mon		4.0		35	26		43		8:51	5:30	4	37	919	28563	r	Tn3	896	710	125	0	0	0	-515.2
7-Jul	Tue		4.8		35	11		43		7:24	4:36	9	42	924	28568	g	MzE	896	710	130	0	0	0
8-Jul	Wed		4.3		31	34		43		7:26	4:37	13	46	928	28572	i	MzE	896	710	134	0	0	0	6x400/200rec
9-Jul	Thu		0.0			00		43		#N/A	#N/A	13	46	928	28572			896	710	134	0	0	0
10-Jul	Fri		7.8	1	03	36		43		8:12	5:06	21	54	936	28580	g	MzE	896	710	142	0	0	0	hot
11-Jul	Sat		7.8	1	01	29		43		7:56	4:56	29	62	944	28588	g	Tn3	896	718	142	0	0	0
12-Jul	Sun		9.0	1	16	36		43		8:31	5:17	38	71	953	28597	g	MzE	896	718	151	0	0	0	crashed in the heat
13-Jul	Mon		5.5		44	53		43		8:10	5:04	6	76	958	28602	r	MzE	896	718	156	0	0	0	Glen Rose
14-Jul	Tue		5.5		38	26		43		6:59	4:21	11	82	964	28608	g	MzE	896	718	162	0	0	0	Glen Rose
15-Jul	Wed		5.8		43	29		43		7:34	4:42	17	87	970	28614	i	MzE	896	718	168	0	0	0	6x400/200rec
16-Jul	Thu		4.0		35	24		43		8:51	5:30	21	91	974	28618	r	Tn3	896	722	168	0	0	0
17-Jul	Fri		7.5	1	08	18		43		9:06	5:40	28	99	981	28625	r	Tn3	896	730	168	0	0	0
18-Jul	Sat		1.3		10	53		43		8:42	5:25	30	100	982	28626	r	MzE	896	730	169	0	0	0
18-Jul	Sat	5			19	31		43		6:17	3:54	33	103	985	28629	R	MzE	896	730	172	0	0	0	Lunar Rendezvous 5K
18-Jul	Sat		1.9		15	33		43		8:11	5:05	35	105	987	28631	r	MzE	896	730	174	0	0	0
19-Jul	Sun		13.0	1	39	39		43		7:40	4:46	48	118	1000	28644	M	MzE	896	730	187	0	0	0
20-Jul	Mon		4.8		42	18		43		8:54	5:32	5	123	1005	28649	r	Tn3	896	734	187	0	0	0	-536.8
21-Jul	Tue		5.8		40	40		43		7:04	4:24	11	129	1011	28655	g	MzE	896	734	193	0	0	0
22-Jul	Wed		0.0			00		43		#N/A	#N/A	11	129	1011	28655			896	734	193	0	0	0
23-Jul	Thu		5.3		39	49		43		7:35	4:43	16	134	1016	28660	g	MzE	896	734	198	0	0	0
24-Jul	Fri		7.0	1	04	00		43		9:09	5:41	23	141	1023	28667	r	Tn3	896	741	198	0	0	0
25-Jul	Sat	5			19	20		43		6:13	3:52	26	144	1026	28670	R	MzE	896	741	201	0	0	0	Mosquito Chase 5K
25-Jul	Sat		3.1		26			43		8:17	5:09	29	147	1029	28673	r	MzE	896	741	204	0	0	0
26-Jul	Sun		10.5	1	20	32		43		7:40	4:46	39	158	1040	28684	M	MzE	896	741	215	0	0	0	Washington, DC
27-Jul	Mon		5.8		47	19		43		8:14	5:07	6	163	1046	28690	r	MzE	896	741	220	0	0	0	Washington, DC
28-Jul	Tue		4.0		32	23		43		8:06	5:02	10	167	1050	28694	g	MzE	896	741	224	0	0	0	Washington, DC
29-Jul	Wed		7.5		55	38		43		7:25	4:37	17	175	1057	28701	g	MzE	896	741	232	0	0	0	Washington, DC
30-Jul	Thu		5.0		40	17		43		8:03	5:00	22	180	1062	28706	g	MzE	896	741	237	0	0	0	Washington, DC
31-Jul	Fri		8.5	1	06	17		43		7:48	4:51	31	188	1071	28715	g	MzE	896	741	245	0	0	0	Washington, DC
1-Aug	Sat		7.0		59	25		43		8:29	5:16	38	7	1078	28722	r	Tn3	896	748	245	0	0	0
2-Aug	Sun		11.8	1	37	06		43		8:16	5:08	50	19	1089	28733	M	MzE	896	748	257	0	0	0
3-Aug	Mon		4.0		34	02		43		8:30	5:17	4	23	1093	28737	r	Tn3	896	752	257	0	0	0
4-Aug	Tue		4.8		34	11		43		7:12	4:28	9	28	1098	28742	g	MzE	896	752	262	0	0	0
5-Aug	Wed		5.3		39	23		43		7:30	4:40	14	33	1103	28747	i	MzE	896	752	267	0	0	0	6x400/200rec
6-Aug	Thu		4.8		40	36		43		8:33	5:19	19	38	1108	28752	r	Tn3	896	757	267	0	0	0
7-Aug	Fri		7.0		56	13		43		8:02	4:59	26	45	1115	28759	g	MzE	896	757	274	0	0	0
8-Aug	Sat		7.0		57	34		43		8:13	5:07	33	52	1122	28766	g	MzE	896	757	281	0	0	0
9-Aug	Sun		12.5	1	52	31		43		9:00	5:36	45	64	1135	28779	M	MzE	896	757	294	0	0	0
10-Aug	Mon		4.0		35	34		43		8:54	5:32	4	68	1139	28783	r	Tn3	896	761	294	0	0	0	-564.4
11-Aug	Tue		4.8		34	17		43		7:13	4:29	9	73	1143	28787	g	MzE	896	761	298	0	0	0
12-Aug	Wed		5.3		38	46		43		7:23	4:35	14	78	1149	28793	i	MzE	896	761	304	0	0	0	6x400/200rec
13-Aug	Thu		4.5		39	30		43		8:47	5:27	19	83	1153	28797	r	MzE	896	761	308	0	0	0
14-Aug	Fri		8.3	1	06	38		43		8:05	5:01	27	91	1161	28805	g	MzE	896	761	316	0	0	0
15-Aug	Sat		7.5	1	00	12		43		8:02	4:59	34	98	1169	28813	g	MzE	896	761	324	0	0	0
16-Aug	Sun		12.5	1	45	47		43		8:28	5:16	47	111	1181	28825	M	MzE	896	761	336	0	0	0
17-Aug	Mon		4.0		36	00		43		9:00	5:36	4	115	1185	28829	r	Tn3	896	765	336	0	0	0
18-Aug	Tue		5.3		38	09		43		7:16	4:31	9	120	1191	28835	g	MzE	896	765	342	0	0	0
19-Aug	Wed		5.8		45	55		43		7:59	4:58	15	126	1196	28840	g	MzE	896	765	347	0	0	0
19-Aug	Wed		4.0		28	27		43		7:07	4:25	19	130	1200	28844	g	MzE	896	765	351	0	0	0
20-Aug	Thu		4.0		34	14		43		8:33	5:19	23	134	1204	28848	r	Tn3	896	769	351	0	0	0
21-Aug	Fri		8.3	1	06	41		43		8:05	5:01	31	142	1213	28857	g	MzE	896	769	360	0	0	0
22-Aug	Sat		7.8		59	17		43		7:39	4:45	39	150	1220	28864	g	MzE	896	769	367	0	0	0
23-Aug	Sun		12.5	1	49	29		43		8:46	5:27	52	162	1233	28877	M	MzE	896	769	380	0	0	0	hot
24-Aug	Mon		4.0		35	02		43		8:45	5:27	4	166	1237	28881	r	Tn3	896	773	380	0	0	0	-573.1
25-Aug	Tue		5.8		41	19		43		7:11	4:28	10	172	1243	28887	g	MzE	896	773	386	0	0	0
26-Aug	Wed		4.8		36	07		43		7:36	4:43	15	177	1247	28891	g	MzE	896	773	390	0	0	0
26-Aug	Wed		5.0		33	08		43		6:38	4:07	20	182	1252	28896	t	MzE	896	773	395	0	0	0
27-Aug	Thu		4.8		40	49		43		8:36	5:20	24	187	1257	28901	r	MzE	896	773	400	0	0	0
28-Aug	Fri		10.8	1	25	24		43		7:57	4:56	35	197	1268	28912	M	MzE	896	773	411	0	0	0
29-Aug	Sat		7.8	1	08	28		43		8:50	5:29	43	205	1276	28920	r	MzE	896	773	419	0	0	0
30-Aug	Sun		13.3	1	59	25		43		9:01	5:36	56	218	1289	28933	M	MzE	896	773	432	0	0	0
31-Aug	Mon		4.0		35	40		43		8:55	5:32	4	222	1293	28937	r	MzE	896	773	436	0	0