2010			Running Log
																								Template created by  David S. Hays dhays@eyes.org
	Monthly Mileage Totals										MileageTotals											Template created by David S. Hays, dhays@qwest.net			g
		Jan	190				Jul		201		Year to date				2874.7										r
		Feb	146				Aug		215		Since Sep 1996				32996										t
		Mar	171				Sep		243		Highest Weekly				91										i
		Apr	200				Oct		334		Average Weekly Rate				53.8							Thanks to the Dead Runners Society for their many contributions and suggestions.			M
		May	210				Nov		298		Average Monthly Rate				234										L
		Jun	185				Dec		366.5		Yearly Goal Progress				313.1										R
Date	Day	Distance		Time			HR	Rest	% HR	Pace	Pace	Miles				Type	Miles			on		Shoes		Notes
2010		Km	Miles	h	m	s		HR		/mile	/km	WTD	MTD	YTD	after 9/96		Pr	4ZÉ	Fst	Tn3	Tmp	Tn4	6
28-Dec	Mon											47	0	0	30121			583	0	894	0	0	0
1-Jan	Fri		13.3	1	32	20		43		6:58	4:20	60	13	13	30134	t	4ZÉ	596	0	894	0	0	0
2-Jan	Sat		11.5	1	37	48		43		8:30	5:17	71	25	25	30146	r	4ZÉ	607	0	894	0	0	0
3-Jan	Sun		20.0	2	26	53		43		7:21	4:34	91	45	45	30166	L	4ZÉ	627	0	894	0	0	0	Oak-OCD-SOak-RR-Oak//SeaC/SST-2x2M/SeaC
4-Jan	Mon		8.3	1	08	03		43		8:15	5:08	8	53	53	30174	r	4ZÉ	636	0	894	0	0	0
5-Jan	Tue		5.8		40	03		43		6:58	4:20	14	59	59	30180	g	4ZÉ	641	0	894	0	0	0
6-Jan	Wed		5.3		36	59		43		7:03	4:23	19	64	64	30185	g	4ZÉ	647	0	894	0	0	0
7-Jan	Thu		5.8		50	25		43		8:46	5:27	25	70	70	30191	r	4ZÉ	652	0	894	0	0	0
8-Jan	Fri		0.0			00		43		#N/A	#N/A	25	70	70	30191			652	0	894	0	0	0
9-Jan	Sat		9.0		59	58		43		6:40	4:08	34	79	79	30200	g	4ZÉ	661	0	894	0	0	0
10-Jan	Sun		13.0	1	33	47		43		7:13	4:29	47	92	92	30213	M	4ZÉ	674	0	894	0	0	0
11-Jan	Mon		5.3		44	56		43		8:34	5:19	5	97	97	30218	r	4ZÉ	680	0	894	0	0	0
12-Jan	Tue		4.8		39	00		43		8:13	5:06	10	102	102	30223	r	4ZÉ	684	0	894	0	0	0
13-Jan	Wed		5.0		33	59		43		6:48	4:13	15	107	107	30228	t	Fst	684	5	894	0	0	0	3M at GMP
14-Jan	Thu		0.0			00		43		#N/A	#N/A	15	107	107	30228			684	5	894	0	0	0
15-Jan	Fri		4.3		37	45		43		8:53	5:31	19	111	111	30232	r	4ZÉ	689	5	894	0	0	0
16-Jan	Sat		0.0			00		43		#N/A	#N/A	19	111	111	30232			689	5	894	0	0	0
17-Jan	Sun		26.2	2	57	37		43		6:46.5	4:13	45	137	137	30258	R	Fst	689	31	894	0	0	0	2010 Houston Marathon
18-Jan	Mon		0.0			00		43		#N/A	#N/A	0	137	137	30258			689	31	894	0	0	0
19-Jan	Tue		0.0			00		43		#N/A	#N/A	0	137	137	30258			689	31	894	0	0	0
20-Jan	Wed		0.0			00		43		#N/A	#N/A	0	137	137	30258			689	31	894	0	0	0
21-Jan	Thu		0.0			00		43		#N/A	#N/A	0	137	137	30258			689	31	894	0	0	0
22-Jan	Fri		7.5	1	02	27		43		8:20	5:10	8	145	145	30266	r	4ZÉ	696	31	894	0	0	0
23-Jan	Sat		0.0			00		43		#N/A	#N/A	8	145	145	30266			696	31	894	0	0	0
24-Jan	Sun		8.3	1	06	32		43		8:04	5:01	16	153	153	30274	g	4ZÉ	704	31	894	0	0	0
25-Jan	Mon		0.0			00		43		#N/A	#N/A	0	153	153	30274			704	31	894	0	0	0
26-Jan	Tue		5.3		36	39		43		6:59	4:20	5	158	158	30279	g	4ZÉ	710	31	894	0	0	0
27-Jan	Wed		5.0		36	02		43		7:12	4:29	10	163	163	30284	i	Fst	710	36	894	0	0	0	4x800/400rec
28-Jan	Thu		5.8		48	32		43		8:26	5:15	16	169	169	30290	r	4ZÉ	715	36	894	0	0	0
29-Jan	Fri		6.0		50	00		43		8:20	5:11	22	175	175	30296	r	4ZÉ	721	36	894	0	0	0
30-Jan	Sat		7.0		49	51		43		7:07	4:26	29	182	182	30303	g	4ZÉ	728	36	894	0	0	0
31-Jan	Sun		8.3		57	26		43		6:58	4:20	37	190	190	30311	g	4ZÉ	737	36	894	0	0	0
1-Feb	Mon		0.0			00		43		#N/A	#N/A	0	0	190	30311			737	36	894	0	0	0	-29
2-Feb	Tue		5.3		35	15		43		6:43	4:10	5	5	195	30317	t	Fst	737	41	894	0	0	0
3-Feb	Wed		0.0			00		43		#N/A	#N/A	5	5	195	30317			737	41	894	0	0	0	Power Plant U1 Shutdown
4-Feb	Thu		0.0			00		43		#N/A	#N/A	5	5	195	30317			737	41	894	0	0	0	Power Plant U1 Shutdown
5-Feb	Fri		7.0		59	25		43		8:29	5:16	12	12	202	30324	r	4ZÉ	744	41	894	0	0	0
6-Feb	Sat		0.0			00		43		#N/A	#N/A	12	12	202	30324			744	41	894	0	0	0	Power Plant EHC Work
7-Feb	Sun		16.5	1	56	59		43		7:05	4:24	29	29	219	30340	L	Fst	744	58	894	0	0	0	Oak-OCD-SOak-RR-Oak//SeaC/SST-MBT/SeaC
8-Feb	Mon		0.0			00		43		#N/A	#N/A	0	29	219	30340			744	58	894	0	0	0
9-Feb	Tue		4.8		33	28		43		7:03	4:23	5	34	224	30345	g	Fst	744	63	894	0	0	0
10-Feb	Wed		5.3		39	54		43		7:36	4:43	10	39	229	30350	g	4ZÉ	749	63	894	0	0	0
11-Feb	Thu		0.0			00		43		#N/A	#N/A	10	39	229	30350			749	63	894	0	0	0
12-Feb	Fri		9.0	1	02	33		43		6:57	4:19	19	48	238	30359	g	Fst	749	72	894	0	0	0
13-Feb	Sat		7.8	1	02	11		43		8:01	4:59	27	56	246	30367	r	4ZÉ	757	72	894	0	0	0
14-Feb	Sun		13.0	1	35	32		43		7:21	4:34	40	69	259	30380	M	Fst	757	85	894	0	0	0
15-Feb	Mon		0.0			00		43		#N/A	#N/A	0	69	259	30380			757	85	894	0	0	0	at the nuke plant
16-Feb	Tue		0.0			00		43		#N/A	#N/A	0	69	259	30380			757	85	894	0	0	0	at the nuke plant
17-Feb	Wed		5.8		40	05		43		6:58	4:20	6	74	264	30386	i	Fst	757	90	894	0	0	0	3x1M/400rec
18-Feb	Thu		4.5		37	26		43		8:19	5:10	10	79	269	30390	r	4ZÉ	761	90	894	0	0	0
19-Feb	Fri		9.0	1	01	56		43		6:53	4:17	19	88	278	30399	g	Fst	761	99	894	0	0	0
20-Feb	Sat		5.8		50	18		43		8:45	5:26	25	94	284	30405	r	4ZÉ	767	99	894	0	0	0
21-Feb	Sun		16.0	1	59	26		43		7:28	4:38	41	110	300	30421	M	Fst	767	115	894	0	0	0
22-Feb	Mon		3.3		28	06		43		8:39	5:22	3	113	303	30424	r	4ZÉ	770	115	894	0	0	0
23-Feb	Tue		4.0		27	53		43		6:58	4:20	7	117	307	30428	g	Fst	770	119	894	0	0	0
24-Feb	Wed		5.0		33	33		43		6:43	4:10	12	122	312	30433	t	Fst	770	124	894	0	0	0
25-Feb	Thu		4.8		39	29		43		8:19	5:10	17	127	317	30438	r	4ZÉ	775	124	894	0	0	0
26-Feb	Fri		11.8	1	22	16		43		7:00	4:21	29	138	328	30450	M	Fst	775	136	894	0	0	0
27-Feb	Sat		7.5	1	02	44		43		8:22	5:12	36	146	336	30457	r	4ZÉ	782	136	894	0	0	0
28-Feb	Sun		0.0			00		43		#N/A	#N/A	36	146	336	30457			782	136	894	0	0	0
1-Mar	Mon		5.8		42	09		43		7:20	4:33	6	6	342	30463	g	Fst	782	142	894	0	0	0
2-Mar	Tue		0.0			00		43		#N/A	#N/A	6	6	342	30463			782	142	894	0	0	0
3-Mar	Wed		0.0			00		43		#N/A	#N/A	6	6	342	30463			782	142	894	0	0	0
4-Mar	Thu		0.0			00		43		#N/A	#N/A	6	6	342	30463			782	142	894	0	0	0
5-Mar	Fri		0.0			00		43		#N/A	#N/A	6	6	342	30463			782	142	894	0	0	0
6-Mar	Sat		0.0			00		43		#N/A	#N/A	6	6	342	30463			782	142	894	0	0	0
7-Mar	Sun		11.5	1	33	59		43		8:10	5:05	17	17	353	30474	M	Fst	782	153	894	0	0	0	Isle of Skye
8-Mar	Mon		9.3	1	10	45		43		7:39	4:45	9	27	362	30484	g	Fst	782	163	894	0	0	0	Isle of Skye
9-Mar	Tue		6.5		48	05		43		7:24	4:36	16	33	369	30490	g	Fst	782	169	894	0	0	0	Isle of Skye
10-Mar	Wed		10.0	1	18	02		43		7:48	4:51	26	43	379	30500	M	Fst	782	179	894	0	0	0	Isle of Skye
11-Mar	Thu		13.0	1	51	06		43		8:33	5:19	39	56	392	30513	M	Fst	782	192	894	0	0	0	Isle of Skye
12-Mar	Fri		4.5		39	56		43		8:52	5:31	43	61	396	30518	r	Fst	782	197	894	0	0	0	Isle of Lewis
13-Mar	Sat		0.0			00		43		#N/A	#N/A	43	61	396	30518			782	197	894	0	0	0
14-Mar	Sun		1.4		12			43		8:34	5:20	45	62	398	30519	r	Fst	782	198	894	0	0	0
14-Mar	Sun		13.1	1	24	43		43		6:28	4:01	58	75	411	30532	R	Fst	782	211	894	0	0	0	City of Inverness Half Marathon
15-Mar	Mon		0.0			00		43		#N/A	#N/A	0	75	411	30532			782	211	894	0	0	0
16-Mar	Tue		0.0			00		43		#N/A	#N/A	0	75	411	30532			782	211	894	0	0	0
17-Mar	Wed		0.0			00		43		#N/A	#N/A	0	75	411	30532			782	211	894	0	0	0
18-Mar	Thu		0.0			00		43		#N/A	#N/A	0	75	411	30532			782	211	894	0	0	0
19-Mar	Fri		12.5	1	31	26		43		7:19	4:33	13	88	423	30545	M	Fst	782	224	894	0	0	0
20-Mar	Sat		7.5	1	04	19		43		8:35	5:20	20	95	431	30552	r	Fst	782	231	894	0	0	0
21-Mar	Sun		15.0	1	51	06		43		7:24	4:36	35	110	446	30567	M	Fst	782	246	894	0	0	0
22-Mar	Mon		4.8		43	14		43		9:06	5:39	5	115	451	30572	r	4ZÉ	787	246	894	0	0	0
23-Mar	Tue		5.8		40	58		43		7:07	4:26	11	121	456	30578	g	Fst	787	252	894	0	0	0
24-Mar	Wed		0.0			00		43		#N/A	#N/A	11	121	456	30578			787	252	894	0	0	0
25-Mar	Thu		6.8		47	09		43		6:59	4:20	17	127	463	30584	t	Fst	787	259	894	0	0	0
26-Mar	Fri		7.5	1	05	30		43		8:44	5:26	25	135	471	30592	r	Tn3	787	259	902	0	0	0
27-Mar	Sat		1.5		13			43		8:40	5:23	26	136	472	30593	r	Fst	787	260	902	0	0	0
27-Mar	Sat	8			30	47		43		6:12	3:51	31	141	477	30598	R	Fst	787	265	902	0	0	0	Law Week 8K
28-Mar	Sun		16.0	1	54	48		43		7:10	4:27	47	157	493	30614	M	Fst	787	281	902	0	0	0
29-Mar	Mon		4.0		33	31		43		8:23	5:12	4	161	497	30618	r	Tn3	787	281	906	0	0	0
30-Mar	Tue		4.8		31	49		43		6:42	4:10	9	166	502	30623	t	Fst	787	286	906	0	0	0
31-Mar	Wed		4.8		37	58		43		8:00	4:58	14	171	507	30628	r	Tn3	787	286	910	0	0	0
1-Apr	Thu		5.8		40	01		43		6:58	4:19	19	6	512	30634	g	Fst	787	292	910	0	0	0
2-Apr	Fri		4.8		39	17		43		8:16	5:08	24	11	517	30638	r	Fst	787	296	910	0	0	0
3-Apr	Sat		10.8	1	20	40		43		7:30	4:40	35	21	528	30649	M	Fst	787	307	910	0	0	0
4-Apr	Sun		13.3	1	51	01		43		8:23	5:12	48	35	541	30662	M	Fst	787	320	910	0	0	0	warm and humid
5-Apr	Mon		4.0		34	49		43		8:42	5:25	4	39	545	30666	r	Tn3	787	320	914	0	0	0
6-Apr	Tue		5.8		39	02		43		6:47	4:13	10	44	551	30672	t	Fst	787	326	914	0	0	0
7-Apr	Wed		4.0		30	44		43		7:41	4:46	14	48	555	30676	g	Tn3	787	326	918	0	0	0
8-Apr	Thu		4.0		27	56		43		6:59	4:20	18	52	559	30680	g	Fst	787	330	918	0	0	0
9-Apr	Fri		4.8		39	55		43		8:24	5:13	23	57	564	30685	r	Tn3	787	330	923	0	0	0
10-Apr	Sat	5			18	25		43		5:55	3:41	26	60	567	30688	R	Fst	787	333	923	0	0	0	Bellaire 5K
10-Apr	Sat		3.4		28			43		8:14	5:07	29	64	570	30691	r	Fst	787	337	923	0	0	0
11-Apr	Sun		15.8	1	58	28		43		7:31	4:40	45	79	586	30707	M	Fst	787	352	923	0	0	0
12-Apr	Mon		0.0			00		43		#N/A	#N/A	0	79	586	30707			787	352	923	0	0	0
13-Apr	Tue		5.8		39	24		43		6:51	4:15	6	85	592	30713	g	Fst	787	358	923	0	0	0
14-Apr	Wed		4.8		33	08		43		6:59	4:20	11	90	596	30718	g	Tn3	787	358	928	0	0	0
14-Apr	Wed		4.0		27	58		43		6:59	4:21	15	94	600	30722	i	Fst	787	362	928	0	0	0	1M of straights/curves
15-Apr	Thu		4.0		34	24		43		8:36	5:21	19	98	604	30726	r	Tn3	787	362	932	0	0	0
16-Apr	Fri		4.8		39	18		43		8:16	5:08	23	103	609	30730	r	Tn3	787	362	937	0	0	0
17-Apr	Sat	5			19	07		43		6:09	3:49	26	106	612	30733	R	Fst	787	365	937	0	0	0	BC Gator Gallop
17-Apr	Sat		4.4		37			43		8:25	5:14	31	110	617	30738	r	Fst	787	370	937	0	0	0
18-Apr	Sun		13.3	1	39	12		43		7:29	4:39	44	123	630	30751	M	Tn3	787	370	950	0	0	0
19-Apr	Mon		4.0		36	12		43		9:03	5:37	4	127	634	30755	r	Tn3	787	370	954	0	0	0	-112.6
20-Apr	Tue		4.8		32	52		43		6:55	4:18	9	132	639	30760	g	Fst	787	374	954	0	0	0
21-Apr	Wed		4.8		37	01		43		7:48	4:51	14	137	643	30765	g	Tn3	787	374	959	0	0	0
21-Apr	Wed		4.5		31	37		43		7:02	4:22	18	141	648	30769	i	Fst	787	379	959	0	0	0	4x800/400rec
22-Apr	Thu		4.8		39	17		43		8:16	5:08	23	146	653	30774	r	Tn3	787	379	963	0	0	0
23-Apr	Fri		4.8		40	21		43		8:29	5:17	28	151	657	30779	r	Tn3	787	379	968	0	0	0
24-Apr	Sat		8.3	1	00	45		43		7:22	4:35	36	159	666	30787	g	Fst	787	387	968	0	0	0
25-Apr	Sun		15.3	1	51	18		43		7:18	4:32	51	174	681	30802	M	Tn3	787	387	983	0	0	0
26-Apr	Mon		4.8		40	23		43		8:30	5:17	5	179	686	30807	r	Tn3	787	387	988	0	0	0
27-Apr	Tue		4.8		33	55		43		7:08	4:26	10	184	690	30812	g	Fst	787	392	988	0	0	0
28-Apr	Wed		4.0		30	09		43		7:32	4:41	14	188	694	30816	g	Tn3	787	392	992	0	0	0	-113.8
28-Apr	Wed		5.4		33	20		43		6:09	3:49	19	193	700	30821	R	Fst	787	397	992	0	0	0	LP Run 31:02 for 5 miles
28-Apr	Wed		3.1		27			43		8:43	5:25	22	196	703	30824	r	Fst	787	400	992	0	0	0
29-Apr	Thu		0.0			00		43		#N/A	#N/A	22	196	703	30824			787	400	992	0	0	0
30-Apr	Fri		4.0		32	17		43		8:04	5:01	26	200	707	30828	r	Tn3	787	400	996	0	0	0
1-May	Sat		10.8	1	18	08		43		7:16	4:31	37	11	718	30839	M	Tn3	787	400	1007	0	0	0
2-May	Sun		15.0	1	54	53		43		7:40	4:46	52	26	733	30854	M	Tn3	787	400	1022	0	0	0
3-May	Mon		4.0		34	03		43		8:31	5:17	4	30	737	30858	r	Tn3	787	400	1026	0	0	0
4-May	Tue		4.8		31	50		43		6:42	4:10	9	35	741	30863	t	Fst	787	405	1026	0	0	0	-107.8
5-May	Wed		5.0		35	04		43		7:01	4:21	14	40	746	30868	i	Fst	787	410	1026	0	0	0	4x800/400rec
6-May	Thu		7.5	1	01	09		43		8:09	5:04	21	47	754	30875	r	Tn3	787	410	1033	0	0	0
7-May	Fri		8.3	1	11	51		43		8:43	5:25	30	55	762	30883	r	Tn3	787	410	1042	0	0	0
8-May	Sat		1.9		11	23		43		5:56	3:41	31	57	764	30885	R	Fst	787	412	1042	0	0	0	Bayou Bash Relay - 3rd leg
8-May	Sat		4.6		36			43		7:50	4:52	36	62	769	30890	g	Fst	787	417	1042	0	0	0
9-May	Sun		12.5	1	38	05		43		7:51	4:53	49	74	781	30902	M	Tn3	787	417	1054	0	0	0
10-May	Mon		0.0			00		43		#N/A	#N/A	0	74	781	30902			787	417	1054	0	0	0
11-May	Tue		4.8		32	02		43		6:45	4:11	5	79	786	30907	t	Fst	787	422	1054	0	0	0
12-May	Wed		5.0		35	42		43		7:08	4:26	10	84	791	30912	i	Fst	787	427	1054	0	0	0	4x800/400rec
13-May	Thu		4.8		42	37		43		8:58	5:34	15	89	796	30917	r	Tn3	787	427	1059	0	0	0	-115.2
14-May	Fri		10.0	1	18	30		43		7:51	4:53	25	99	806	30927	M	Tn3	787	427	1069	0	0	0
15-May	Sat		0.0			00		43		#N/A	#N/A	25	99	806	30927			787	427	1069	0	0	0
16-May	Sun		14.0	1	57	15		43		8:22	5:12	39	113	820	30941	M	Tn3	787	427	1083	0	0	0	warm and humid
17-May	Mon		4.0		35	27		43		8:52	5:30	4	117	824	30945	r	Tn3	787	427	1087	0	0	0
18-May	Tue		0.0			00		43		#N/A	#N/A	4	117	824	30945			787	427	1087	0	0	0
19-May	Wed		0.0			00		43		#N/A	#N/A	4	117	824	30945			787	427	1087	0	0	0
20-May	Thu		6.8		47	47		43		7:05	4:24	11	124	831	30952	g	Tmp	787	427	1087	7	0	0
21-May	Fri		9.0	1	05	54		43		7:19	4:33	20	133	840	30961	g	Tmp	787	427	1087	16	0	0
22-May	Sat		8.3	1	13	53		43		8:57	5:34	28	141	848	30969	r	Tmp	787	427	1087	24	0	0
23-May	Sun		12.5	1	54	01		43		9:07	5:40	41	153	860	30981	M	Tmp	787	427	1087	37	0	0	crashed in heat and humidity
24-May	Mon		4.8		42	10		43		8:53	5:31	5	158	865	30986	r	Tmp	787	427	1087	41	0	0
25-May	Tue		5.8		41	47		43		7:16	4:31	11	164	871	30992	g	Tmp	787	427	1087	47	0	0	-122.4
26-May	Wed		5.5		37	30		43		6:49	4:14	16	169	876	30997	t	Fst	787	432	1087	47	0	0
27-May	Thu		5.8		48	59		43		8:31	5:18	22	175	882	31003	r	Tmp	787	432	1087	53	0	0
28-May	Fri		9.0	1	05	42		43		7:18	4:32	31	184	891	31012	g	Tmp	787	432	1087	62	0	0
29-May	Sat		7.8	1	05	54		43		8:30	5:17	39	192	899	31020	r	Tmp	787	432	1087	70	0	0
30-May	Sun		10.0	1	24	31		43		8:27	5:15	49	202	909	31030	M	Tmp	787	432	1087	80	0	0
31-May	Mon		7.8	1	06	27		43		8:34	5:20	8	210	917	31038	r	Tmp	787	432	1087	87	0	0
1-Jun	Tue		4.8		32	60		43		6:57	4:19	13	5	921	31042	g	Tmp	787	432	1087	92	0	0	-119.8
2-Jun	Wed		4.8		36	12		43		7:37	4:44	17	10	926	31047	g	Tmp	787	432	1087	97	0	0
3-Jun	Thu		5.8		44	41		43		7:46	4:50	23	15	932	31053	g	Tmp	787	432	1087	103	0	0
4-Jun	Fri		7.8	1	06	03		43		8:31	5:18	31	23	940	31061	r	Tmp	787	432	1087	110	0	0
5-Jun	Sat	5			18	35		43		5:59	3:43	34	26	943	31064	R	Fst	787	435	1087	110	0	0	The Heights 5K
5-Jun	Sat		4.4		38			43		8:39	5:22	38	30	947	31068	r	Fst	787	440	1087	110	0	0
6-Jun	Sun		11.0	1	32	27		43		8:24	5:13	49	41	958	31079	M	Tmp	787	440	1087	121	0	0
7-Jun	Mon		7.0		58	45		43		8:24	5:13	7	48	965	31086	r	Tmp	787	440	1087	128	0	0
8-Jun	Tue		7.0		51	29		43		7:21	4:34	14	55	972	31093	g	Tmp	787	440	1087	135	0	0
9-Jun	Wed		6.0		46	38		43		7:46	4:50	20	61	978	31099	g	Tmp	787	440	1087	141	0	0
10-Jun	Thu		7.0		58	39		43		8:23	5:12	27	68	985	31106	r	Tmp	787	440	1087	148	0	0
11-Jun	Fri		7.0		53	30		43		7:39	4:45	34	75	992	31113	g	Tmp	787	440	1087	155	0	0
12-Jun	Sat		7.8	1	07	10		43		8:40	5:23	42	83	1000	31121	r	Tmp	787	440	1087	163	0	0
13-Jun	Sun		11.0	1	33	46		43		8:31	5:18	53	94	1011	31132	M	Tmp	787	440	1087	174	0	0
14-Jun	Mon		4.0		36	48		43		9:12	5:43	4	98	1015	31136	r	Tmp	787	440	1087	178	0	0	-115.4
15-Jun	Tue		5.8		40	20		43		7:01	4:22	10	104	1021	31142	g	Tmp	787	440	1087	184	0	0
16-Jun	Wed		5.0		33	35		43		6:43	4:10	15	109	1026	31147	t	Fst	787	445	1087	184	0	0
17-Jun	Thu		4.0		34	20		43		8:35	5:20	19	113	1030	31151	r	Tmp	787	445	1087	188	0	0
18-Jun	Fri		9.0	1	09	51		43		7:46	4:49	28	122	1039	31160	g	Tmp	787	445	1087	197	0	0
19-Jun	Sat		7.8	1	07	19		43		8:41	5:24	36	130	1046	31167	r	Tmp	787	445	1087	205	0	0
20-Jun	Sun		11.0	1	29	08		43		8:06	5:02	47	141	1057	31178	M	Tmp	787	445	1087	216	0	0
21-Jun	Mon		4.8		41	11		43		8:40	5:23	5	145	1062	31183	r	Tmp	787	445	1087	220	0	0	-116.1
22-Jun	Tue		4.8		32	55		43		6:56	4:18	10	150	1067	31188	g	Tmp	787	445	1087	225	0	0
23-Jun	Wed		4.0		28	07		43		7:02	4:22	14	154	1071	31192	t	Fst	787	449	1087	225	0	0
23-Jun	Wed		1.0		08	30		43		8:30	5:17	15	155	1072	31193	r	Fst	787	450	1087	225	0	0
24-Jun	Thu		5.8		48	08		43		8:22	5:12	20	161	1078	31199	r	Tmp	787	450	1087	231	0	0
25-Jun	Fri		7.8	1	05	51		43		8:30	5:17	28	169	1085	31206	r	Tmp	787	450	1087	239	0	0
26-Jun	Sat	5			19	02		43		6:08	3:48	31	172	1088	31209	R	Fst	787	453	1087	239	0	0	Milton, Vermont
26-Jun	Sat		2.4		20			43		8:20	5:11	34	174	1091	31212	r	Fst	787	455	1087	239	0	0
27-Jun	Sun		7.0		53	27		43		7:38	4:45	41	181	1098	31219	g	Fst	787	462	1087	239	0	0	Colchester, Vermont
28-Jun	Mon		3.8		32	19		43		8:37	5:21	4	185	1102	31223	r	Fst	787	466	1087	239	0	0	Winooski-Burlington, Vermont
29-Jun	Tue		0.0			00		43		#N/A	#N/A	4	185	1102	31223			787	466	1087	239	0	0
30-Jun	Wed		0.0			00		43		#N/A	#N/A	4	185	1102	31223			787	466	1087	239	0	0
1-Jul	Thu		4.0		31	18		43		7:50	4:52	8	4	1106	31227	g	Tmp	787	466	1087	243	0	0	-141.1
2-Jul	Fri		7.0	1	01	29		43		8:47	5:27	15	11	1113	31234	r	Tmp	787	466	1087	250	0	0
3-Jul	Sat		4.0		25	47		43		6:27	4:00	19	15	1117	31238	R	Fst	787	470	1087	250	0	0	FC4
3-Jul	Sat		4.8		40			43		8:25	5:14	24	20	1121	31242	r	Fst	787	475	1087	250	0	0
4-Jul	Sun		10.5	1	37	52		43		9:19	5:47	34	30	1132	31253	M	Tmp	787	475	1087	260	0	0
5-Jul	Mon		7.8	1	08	39		43		8:51	5:30	8	38	1140	31261	r	Tmp	787	475	1087	268	0	0
6-Jul	Tue		7.0		51	39		43		7:23	4:35	15	45	1147	31268	g	Tmp	787	475	1087	275	0	0
7-Jul	Wed		4.8		34	30		43		7:16	4:31	20	50	1151	31272	g	Tmp	787	475	1087	280	0	0
8-Jul	Thu		0.0			00		43		#N/A	#N/A	20	50	1151	31272			787	475	1087	280	0	0
9-Jul	Fri		10.5	1	22	01		43		7:49	4:51	30	60	1162	31283	M	Tmp	787	475	1087	290	0	0
10-Jul	Sat		7.8	1	08	19		43		8:49	5:29	38	68	1170	31291	r	Tmp	787	475	1087	298	0	0
11-Jul	Sun		10.5	1	24	05		43		8:00	4:59	48	79	1180	31301	M	Tmp	787	475	1087	308	0	0
12-Jul	Mon		4.0		35	11		43		8:48	5:28	4	83	1184	31305	r	Tmp	787	475	1087	312	0	0	-137.9
13-Jul	Tue		4.8		32	32		43		6:51	4:15	9	87	1189	31310	t	Fst	787	479	1087	312	0	0	2x2M
14-Jul	Wed		5.0		33	60		43		6:48	4:13	14	92	1194	31315	t	Fst	787	484	1087	312	0	0	3M
15-Jul	Thu		4.0		34	45		43		8:41	5:24	18	96	1198	31319	r	Tmp	787	484	1087	316	0	0
16-Jul	Fri		7.8	1	05	10		43		8:25	5:13	26	104	1206	31327	r	Tmp	787	484	1087	324	0	0
17-Jul	Sat		0.0			00		43		#N/A	#N/A	26	104	1206	31327			787	484	1087	324	0	0	right knee
18-Jul	Sun		7.8	1	01	50		43		7:59	4:57	33	112	1213	31334	g	Tmp	787	484	1087	332	0	0
19-Jul	Mon		4.0		34	50		43		8:43	5:25	4	116	1217	31338	r	Tmp	787	484	1087	336	0	0
20-Jul	Tue		4.8		33	15		43		7:00	4:21	9	121	1222	31343	g	Tmp	787	484	1087	341	0	0
21-Jul	Wed		0.0			00		43		#N/A	#N/A	9	121	1222	31343			787	484	1087	341	0	0
22-Jul	Thu		5.3		39	42		43		7:34	4:42	14	126	1227	31348	g	Tmp	787	484	1087	346	0	0
23-Jul	Fri		9.0	1	08	09		43		7:34	4:42	23	135	1236	31357	g	Tmp	787	484	1087	355	0	0
24-Jul	Sat		7.8	1	07	53		43		8:46	5:27	31	143	1244	31365	r	Tmp	787	484	1087	363	0	0
25-Jul	Sun		16.8	2	00	06		43		7:10	4:27	48	159	1261	31382	L	Tmp	787	484	1087	379	0	0	Chicago Lakefront
26-Jul	Mon		4.0		31	49		43		7:57	4:57	4	163	1265	31386	r	Tmp	787	484	1087	383	0	0	Chicago Lakefront
27-Jul	Tue		7.3		48	55		43		6:45	4:12	11	171	1272	31393	g	Tmp	787	484	1087	391	0	0	Chicago Lakefront
28-Jul	Wed		4.8		40	00		43		8:25	5:14	16	175	1277	31398	r	Tmp	787	484	1087	395	0	0	Chicago Lakefront
29-Jul	Thu		3.3		25	58		43		7:59	4:58	19	179	1280	31401	r	Fst	787	488	1087	395	0	0	to Soldier Field
29-Jul	Thu	5			19	07		43		6:09	3:49	22	182	1283	31404	R	Fst	787	491	1087	395	0	0	Terrapin 5K Soldier Field, Chicago
29-Jul	Thu		3.6		28	52		43		8:01	4:59	26	185	1287	31408	r	Fst	787	494	1087	395	0	0	back to hotel
30-Jul	Fri		8.0		59	37		43		7:27	4:38	34	193	1295	31416	g	Tmp	787	494	1087	403	0	0	Chicago Lakefront - Lincoln Park
31-Jul	Sat		7.8	1	05	58		43		8:31	5:17	42	201	1302	31424	r	Tmp	787	494	1087	411	0	0
1-Aug	Sun		11.8	1	37	03		43		8:16	5:08	53	12	1314	31435	M	Tmp	787	494	1087	423	0	0
2-Aug	Mon		4.0		32	26		43		8:06	5:02	4	16	1318	31439	r	Tmp	787	494	1087	427	0	0	-147.5
3-Aug	Tue		5.3		38	36		43		7:21	4:34	9	21	1323	31445	g	Tmp	787	494	1087	432	0	0
4-Aug	Wed		4.0		33	26		43		8:21	5:12	13	25	1327	31449	r	Tmp	787	494	1087	436	0	0
5-Aug	Thu		0.0			00		43		#N/A	#N/A	13	25	1327	31449			787	494	1087	436	0	0
6-Aug	Fri		10.5	1	22	41		43		7:52	4:54	24	36	1338	31459	M	Tmp	787	494	1087	447	0	0
7-Aug	Sat		7.8	1	05	06		43		8:24	5:13	32	43	1346	31467	r	Tmp	787	494	1087	454	0	0
8-Aug	Sun		11.0	1	33	02		43		8:27	5:15	43	54	1357	31478	M	Tmp	787	494	1087	465	0	0
9-Aug	Mon		4.0		33	14		43		8:18	5:10	4	58	1361	31482	r	Tmp	787	494	1087	469	0	0	-153
10-Aug	Tue		4.0		27	18		43		6:49	4:14	8	62	1365	31486	g	Tmp	787	494	1087	473	0	0
11-Aug	Wed		5.0		33	55		43		6:47	4:13	13	67	1370	31491	t	Fst	787	499	1087	473	0	0	3M
12-Aug	Thu		5.3		43	18		43		8:15	5:07	18	73	1375	31496	r	Tmp	787	499	1087	479	0	0
13-Aug	Fri		9.0	1	09	23		43		7:43	4:47	27	82	1384	31505	g	Tmp	787	499	1087	488	0	0
14-Aug	Sat		7.8	1	06	25		43		8:34	5:20	35	89	1392	31513	r	Tmp	787	499	1087	495	0	0
15-Aug	Sun		11.8	1	42	45		43		8:45	5:26	47	101	1403	31525	M	Tmp	787	499	1087	507	0	0
16-Aug	Mon		4.0		33	52		43		8:28	5:16	4	105	1407	31529	r	Tmp	787	499	1087	511	0	0
17-Aug	Tue		5.8		40	32		43		7:03	4:23	10	111	1413	31534	g	Tmp	787	499	1087	517	0	0
18-Aug	Wed		4.8		37	28		43		7:53	4:54	15	116	1418	31539	g	Tmp	787	499	1087	522	0	0
18-Aug	Wed		4.5		31	38		43		7:02	4:22	19	120	1422	31544	i	Fst	787	504	1087	522	0	0	4x800/400rec
19-Aug	Thu		4.0		33	06		43		8:16	5:09	23	124	1426	31548	r	Tmp	787	504	1087	526	0	0
20-Aug	Fri		9.0	1	08	37		43		7:37	4:44	32	133	1435	31557	g	Tmp	787	504	1087	535	0	0
21-Aug	Sat		7.8	1	09	44		43		9:00	5:35	40	141	1443	31564	r	Tmp	787	504	1087	542	0	0
22-Aug	Sun		12.0	1	41	37		43		8:28	5:16	52	153	1455	31576	M	Tmp	787	504	1087	554	0	0
23-Aug	Mon		4.0		34	11		43		8:33	5:19	4	157	1459	31580	r	Tmp	787	504	1087	558	0	0
24-Aug	Tue		4.8		33	10		43		6:59	4:20	9	162	1464	31585	g	Tmp	787	504	1087	563	0	0
25-Aug	Wed		4.8		36	43		43		7:44	4:48	14	166	1469	31590	g	Tmp	787	504	1087	568	0	0
25-Aug	Wed		5.0		34	10		43		6:50	4:15	19	171	1474	31595	t	Fst	787	509	1087	568	0	0	3M
26-Aug	Thu		4.8		39	14		43		8:16	5:08	23	176	1478	31600	r	Tmp	787	509	1087	573	0	0
27-Aug	Fri		9.0	1	05	32		43		7:17	4:31	32	185	1487	31609	g	Tmp	787	509	1087	582	0	0
28-Aug	Sat		8.5	1	12	56		43		8:35	5:20	41	194	1496	31617	r	Tmp	787	509	1087	590	0	0
29-Aug	Sun		10.5	1	21	19		43		7:45	4:49	51	204	1506	31628	M	Tmp	787	509	1087	601	0	0
30-Aug	Mon		4.8		40	30		43		8:32	5:18	5	209	1511	31632	r	Tmp	787	509	1087	605	0	0	-146.3
31-Aug	Tue		5.8		40	05		43		6:58	4:20	11	215	1517	31638	t	Tmp	787	509	1087	611	0	0	2M+2M
1-Sep	Wed		4.8		36	41		43		7:43	4:48	15	5	1522	31643	g	Tmp	787	509	1087	616	0	0
1-Sep	Wed		5.0		33	56		43		6:47	4:13	20	10	1527	31648	t	Fst	787	514	1087	616	0	0	3M
2-Sep	Thu		5.3		44	30		43		8:29	5:16	26	15	1532	31653	r	Tmp	787	514	1087	621	0	0
3-Sep	Fri		9.0	1	09	00		43		7:40	4:46	35	24	1541	31662	g	Tmp	787	514	1087	630	0	0
4-Sep	Sat		7.8	1	07	09		43		8:40	5:23	42	32	1549	31670	r	Tmp	787	514	1087	638	0	0
5-Sep	Sun		12.5	1	38	27		43		7:53	4:54	55	44	1561	31682	M	Tmp	787	514	1087	650	0	0
6-Sep	Mon		7.8	1	05	19		43		8:26	5:14	8	52	1569	31690	r	Tmp	787	514	1087	658	0	0
7-Sep	Tue		4.0		29	23		43		7:21	4:34	12	56	1573	31694	g	Tmp	787	514	1087	662	0	0
8-Sep	Wed		6.3		46	18		43		7:24	4:36	18	62	1579	31700	g	Tmp	787	514	1087	668	0	0
8-Sep	Wed		5.0		33	52		43		6:46	4:13	23	67	1584	31705	t	Fst	787	519	1087	668	0	0	3M
9-Sep	Thu		5.8		48	02		43		8:21	5:11	29	73	1590	31711	r	Tmp	787	519	1087	674	0	0
10-Sep	Fri		7.8	1	09	09		43		8:55	5:33	37	81	1598	31719	r	Tmp	787	519	1087	682	0	0
11-Sep	Sat		2.4		21			43		8:47	5:28	39	83	1600	31721	r	Fst	787	521	1087	682	0	0
11-Sep	Sat	5			19	51		43		6:23	3:58	42	86	1603	31724	R	Fst	787	524	1087	682	0	0	Brazosport Relay Triathlon, 2nd 5K
11-Sep	Sat		3.0		26	51		43		8:57	5:34	45	89	1606	31727	r	Fst	787	527	1087	682	0	0
12-Sep	Sun		11.8	1	35	01		43		8:05	5:01	57	101	1618	31739	M	Tmp	787	527	1087	694	0	0
13-Sep	Mon		5.8		51	30		43		8:57	5:34	6	107	1624	31745	r	Tmp	787	527	1087	699	0	0
14-Sep	Tue		5.8		41	25		43		7:12	4:29	12	112	1629	31751	g	Tmp	787	527	1087	705	0	0
15-Sep	Wed		5.3		37	49		43		7:12	4:29	17	118	1635	31756	g	Tmp	787	527	1087	710	0	0
15-Sep	Wed		5.0		33	29		43		6:42	4:10	22	123	1640	31761	t	Fst	787	532	1087	710	0	0	3M
16-Sep	Thu		5.8		48	24		43		8:25	5:14	28	128	1645	31767	r	Tmp	787	532	1087	716	0	0	-128.5
17-Sep	Fri		9.0	1	07	43		43		7:31	4:41	37	137	1654	31776	g	Tmp	787	532	1087	725	0	0
18-Sep	Sat		8.5	1	11	25		43		8:24	5:13	45	146	1663	31784	r	Tmp	787	532	1087	734	0	0
19-Sep	Sun		13.0	1	39	07		43		7:37	4:44	58	159	1676	31797	M	Tmp	787	532	1087	747	0	0
20-Sep	Mon		4.5		39	52		43		8:52	5:30	5	163	1680	31802	r	Tmp	787	532	1087	751	0	0
21-Sep	Tue		5.8		41	56		43		7:18	4:32	10	169	1686	31807	g	Tmp	787	532	1087	757	0	0
22-Sep	Wed		4.0		29	36		43		7:24	4:36	14	173	1690	31811	g	Tmp	787	532	1087	761	0	0
22-Sep	Wed		6.0		40	51		43		6:48	4:14	20	179	1696	31817	t	Fst	787	538	1087	761	0	0	4M
23-Sep	Thu		5.8		47	48		43		8:19	5:10	26	185	1702	31823	r	Tmp	787	538	1087	767	0	0
24-Sep	Fri		0.0			00		43		#N/A	#N/A	26	185	1702	31823			787	538	1087	767	0	0
25-Sep	Sat		7.0	1	00	53		43		8:42	5:24	33	192	1709	31830	r	Tmp	787	538	1087	774	0	0
25-Sep	Sat		2.5		22	09		43		8:52	5:30	36	194	1711	31833	r	Fst	787	541	1087	774	0	0
25-Sep	Sat		2.0		13	21		43		6:41	4:09	38	196	1713	31835	R	Fst	787	543	1087	774	0	0	Tornados XC Relay
25-Sep	Sat		2.0		18	03		43		9:01	5:36	40	198	1715	31837	r	Fst	787	545	1087	774	0	0
26-Sep	Sun		13.0	1	42	51		43		7:55	4:55	53	211	1728	31850	M	Tmp	787	545	1087	787	0	0
27-Sep	Mon		4.8		41	15		43		8:41	5:24	5	216	1733	31854	r	Tmp	787	545	1087	791	0	0	-116.1
28-Sep	Tue		8.0		55	18		43		6:55	4:18	13	224	1741	31862	g	Tmp	787	545	1087	799	0	0
29-Sep	Wed		7.3		51	23		43		7:05	4:24	20	231	1748	31870	g	Tmp	787	545	1087	807	0	0
29-Sep	Wed		5.0		33	30		43		6:42	4:10	25	236	1753	31875	t	Fst	787	550	1087	807	0	0	3M
30-Sep	Thu		6.3		50	38		43		8:06	5:02	31	243	1760	31881	r	Tmp	787	550	1087	813	0	0	-110.2
1-Oct	Fri		9.0	1	05	32		43		7:17	4:31	40	9	1769	31890	g	Tmp	787	550	1087	822	0	0
2-Oct	Sat		7.8	1	05	30		43		8:27	5:15	48	17	1776	31898	r	Tmp	787	550	1087	830	0	0
3-Oct	Sun		18.0	2	15	33		43		7:32	4:41	66	35	1794	31916	L	Tmp	787	550	1087	848	0	0	Oak-OCD-SOak-RR-Oak//SeaC/SST-2M/SeaC
4-Oct	Mon		6.3		53	57		43		8:38	5:22	6	41	1801	31922	r	Tmp	787	550	1087	854	0	0	-96.5
5-Oct	Tue		8.3		58	47		43		7:08	4:26	15	49	1809	31930	g	Tmp	787	550	1087	862	0	0
6-Oct	Wed		7.3		52	13		43		7:12	4:28	22	57	1816	31937	g	Tmp	787	550	1087	869	0	0
6-Oct	Wed		6.0		41	46		43		6:58	4:20	28	63	1822	31943	g	Fst	787	556	1087	869	0	0
7-Oct	Thu		6.3		53	11		43		8:30	5:17	34	69	1828	31950	r	Tmp	787	556	1087	876	0	0
8-Oct	Fri		11.0	1	26	08		43		7:50	4:52	45	80	1839	31961	M	Tmp	787	556	1087	887	0	0
9-Oct	Sat		7.0	1	01	00		43		8:43	5:25	52	87	1846	31968	r	Tmp	787	556	1087	894	0	0
10-Oct	Sun		1.3		11			43		8:48	5:28	53	88	1848	31969	r	Fst	787	557	1087	894	0	0
10-Oct	Sun		10.0	1	04	32		43		6:27	4:01	63	98	1858	31979	R	Fst	787	567	1087	894	0	0	Space City 10-Miler
10-Oct	Sun		6.0		47	13		43		7:52	4:53	69	104	1864	31985	g	Fst	787	573	1087	894	0	0
11-Oct	Mon		6.3		53	33		43		8:34	5:19	6	110	1870	31991	r	Tmp	787	573	1087	900	0	0	-75.2
12-Oct	Tue		9.5	1	06	08		43		6:58	4:20	16	120	1879	32001	g	Tmp	787	573	1087	909	0	0
13-Oct	Wed		6.8		50	40		43		7:30	4:40	23	127	1886	32007	g	Tmp	787	573	1087	916	0	0
13-Oct	Wed		7.0		47	03		43		6:43	4:11	30	134	1893	32014	t	Fst	787	580	1087	916	0	0	LT-4M
14-Oct	Thu		6.3		50	53		43		8:08	5:04	36	140	1899	32021	r	Tmp	787	580	1087	922	0	0
15-Oct	Fri		13.0	1	35	10		43		7:19	4:33	49	153	1912	32034	M	Tmp	787	580	1087	935	0	0
16-Oct	Sat		8.5	1	14	34		43		8:46	5:27	57	161	1921	32042	r	Tmp	787	580	1087	944	0	0
17-Oct	Sun		18.0	2	21	19		43		7:51	4:53	75	179	1939	32060	L	Tmp	787	580	1087	962	0	0	Oak-OCD-SOak-RR-Oak//SeaC/SST-2M/SeaC
18-Oct	Mon		6.3		53	42		43		8:36	5:20	6	186	1945	32066	r	Tmp	787	580	1087	968	0	0	-47.9
19-Oct	Tue		9.5	1	06	07		43		6:58	4:19	16	195	1955	32076	g	Tmp	787	580	1087	978	0	0
20-Oct	Wed		6.8		49	48		43		7:23	4:35	23	202	1961	32083	g	Tmp	787	580	1087	984	0	0
20-Oct	Wed		8.0		55	51		43		6:59	4:20	31	210	1969	32091	g	Fst	787	588	1087	984	0	0
21-Oct	Thu		6.3		53	21		43		8:32	5:18	37	216	1976	32097	r	Tmp	787	588	1087	991	0	0
22-Oct	Fri		12.5	1	44	29		43		8:22	5:12	49	229	1988	32109	M	Tmp	787	588	1087	1003	0	0
23-Oct	Sat		7.0	1	02	23		43		8:55	5:32	56	236	1995	32116	r	Tmp	787	588	1087	1010	0	0
24-Oct	Sun		13.1	1	30	06		43		6:52	4:16	69	249	2008	32129	R	Fst	787	601	1087	1010	0	0	Houston Half Marathon
24-Oct	Sun		3.6		33			43		9:04	5:38	73	252	2012	32133	r	Fst	787	605	1087	1010	0	0
25-Oct	Mon		4.8		40	40		43		8:34	5:19	5	257	2017	32138	r	Tmp	787	605	1087	1015	0	0
25-Oct	Mon		5.8		49	48		43		8:40	5:23	11	263	2022	32144	r	Tmp	787	605	1087	1021	0	0
26-Oct	Tue		9.5	1	08	46		43		7:14	4:30	20	272	2032	32153	g	Tmp	787	605	1087	1030	0	0	-16
27-Oct	Wed		5.8		43	07		43		7:30	4:40	26	278	2038	32159	g	Tmp	787	605	1087	1036	0	0
27-Oct	Wed		9.0	1	05	22		43		7:16	4:31	35	287	2047	32168	g	Tmp	787	605	1087	1045	0	0
28-Oct	Thu		6.3		53	08		43		8:30	5:17	41	293	2053	32174	r	Tmp	787	605	1087	1051	0	0
29-Oct	Fri		13.0	1	38	56		43		7:37	4:44	54	306	2066	32187	M	Tmp	787	605	1087	1064	0	0
30-Oct	Sat	5			19	22		43		6:14	3:52	57	309	2069	32190	R	Tn4	787	605	1087	1064	3	0	Lake Jackson Monster Dash 5K
30-Oct	Sat		4.6		39			43		8:24	5:13	62	314	2074	32195	r	Tn4	787	605	1087	1064	8	0
31-Oct	Sun		20.0	2	37	07		43		7:51	4:53	82	334	2094	32215	L	Tn4	787	605	1087	1064	28	0	10xSSBridge/2xSS11-8.5-11
1-Nov	Mon		5.8		49	37		43		8:38	5:22	6	6	2099	32221	r	Tn4	787	605	1087	1064	34	0
2-Nov	Tue		4.8		36	03		43		7:35	4:43	11	11	2104	32225	g	Tn4	787	605	1087	1064	38	0
3-Nov	Wed		6.8		48	57		43		7:15	4:30	17	17	2111	32232	g	Tn4	787	605	1087	1064	45	0
4-Nov	Thu		5.8		48	17		43		8:24	5:13	23	23	2117	32238	r	Tn4	787	605	1087	1064	51	0
5-Nov	Fri		6.8		50	15		43		7:27	4:38	30	30	2123	32245	g	Tn4	787	605	1087	1064	58	0
6-Nov	Sat		0.0			00		43		#N/A	#N/A	30	30	2123	32245			787	605	1087	1064	58	0	at work all day
7-Nov	Sun		21.5	2	41	55		43		7:32	4:41	51	51	2145	32266	L	Tn4	787	605	1087	1064	79	0	Oak-OCD-SOak-RR-Oak//SeaC/SST-MBT-2x(2M-MBT)/SeaC
8-Nov	Mon		5.8		49	21		43		8:35	5:20	6	57	2151	32272	r	Tn4	787	605	1087	1064	85	0	13.7
9-Nov	Tue		8.8	1	01	41		43		7:03	4:23	15	66	2159	32281	g	Tn4	787	605	1087	1064	94	0
10-Nov	Wed		6.8		49	24		43		7:19	4:33	21	73	2166	32287	g	Tn4	787	605	1087	1064	100	0
10-Nov	Wed		9.0	1	03	02		43		7:00	4:21	30	82	2175	32296	g	Tn4	787	605	1087	1064	109	0
11-Nov	Thu		5.8		48	19		43		8:24	5:13	36	87	2181	32302	r	Tn4	787	605	1087	1064	115	0
12-Nov	Fri		12.5	1	37	27		43		7:48	4:51	49	100	2193	32315	M	Tn4	787	605	1087	1064	128	0
13-Nov	Sat		7.5	1	07	17		43		8:58	5:34	56	107	2201	32322	r	Tn4	787	605	1087	1064	135	0
14-Nov	Sun		1.5		12			43		8:00	4:58	58	109	2202	32324	r	Fst	787	606	1087	1064	135	0
14-Nov	Sun	25		1	41	25		43		6:32	4:03	73	124	2218	32339	R	Fst	787	622	1087	1064	135	0	HMSA 25K, worked until 6:10, started 72 minutes late
15-Nov	Mon		7.8	1	07	09		43		8:40	5:23	8	132	2226	32347	r	Tn4	787	622	1087	1064	143	0
15-Nov	Mon		3.0		26	20		43		8:47	5:27	11	135	2229	32350	r	Tn4	787	622	1087	1064	146	0
16-Nov	Tue		8.3	1	07	58		43		8:14	5:07	19	143	2237	32358	r	Tn4	787	622	1087	1064	154	0	38.4
17-Nov	Wed		11.0	1	21	03		43		7:22	4:35	30	154	2248	32369	M	Tn4	787	622	1087	1064	165	0
18-Nov	Thu		10.0	1	22	04		43		8:12	5:06	40	164	2258	32379	r	Tn4	787	622	1087	1064	175	0
19-Nov	Fri		13.0	1	30	38		43		6:58	4:20	53	177	2271	32392	t	Tn4	787	622	1087	1064	188	0
20-Nov	Sat		8.3	1	09	13		43		8:23	5:13	61	186	2279	32400	r	Tn4	787	622	1087	1064	196	0
21-Nov	Sun		22.0	2	50	09		43		7:44	4:48	83	208	2301	32422	L	Tn4	787	622	1087	1064	218	0	Oak-OCD-SOak-RR-Oak//SeaC/SST-3x2M/SeaC
22-Nov	Mon		6.8		58	12		43		8:37	5:21	7	214	2308	32429	r	Tn4	787	622	1087	1064	225	0	75.1
23-Nov	Tue		6.8		54	03		43		8:00	4:59	14	221	2315	32436	r	Tn4	787	622	1087	1064	232	0
24-Nov	Wed		11.5	1	21	30		43		7:05	4:24	25	233	2326	32447	M	Tn4	787	622	1087	1064	243	0
25-Nov	Thu		10.0	1	26	04		43		8:36	5:21	35	243	2336	32457	r	Tn4	787	622	1087	1064	253	0
26-Nov	Fri		14.0	1	43	23		43		7:23	4:35	49	257	2350	32471	M	Tn4	787	622	1087	1064	267	0
27-Nov	Sat		7.8	1	10	58		43		9:09	5:41	57	264	2358	32479	r	Tn4	787	622	1087	1064	275	0
28-Nov	Sun		18.0	2	12	08		43		7:20	4:34	75	282	2376	32497	L	Tn4	787	622	1087	1064	293	0	Oak-OCD-SOak-RR-Oak//SeaC/SST-2M/SeaC
29-Nov	Mon		6.3		52	51		43		8:27	5:15	6	289	2382	32503	r	Tn4	787	622	1087	1064	299	0
30-Nov	Tue		9.5	1	06	05		43		6:57	4:19	16	298	2392	32513	g	Tn4	787	622	1087	1064	309	0
1-Dec	Wed		13.0	1	33	47		43		7:13	4:29	29	13	2405	32526	M	Tn4	787	622	1087	1064	322	0
2-Dec	Thu		10.0	1	26	35		43		8:39	5:23	39	23	2415	32536	r	Tn4	787	622	1087	1064	332	0
3-Dec	Fri		15.0	1	51	55		43		7:28	4:38	54	38	2430	32551	M	Tn4	787	622	1087	1064	347	0
4-Dec	Sat		10.0	1	24	40		43		8:28	5:16	64	48	2440	32561	r	Tn4	787	622	1087	1064	357	0
5-Dec	Sun		22.0	2	41	12		43		7:20	4:33	86	70	2462	32583	L	Tn4	787	622	1087	1064	379	0	Oak-OCD-SOak-RR-Oak//SeaC/SST-3x2M/SeaC
6-Dec	Mon		10.0	1	25	33		43		8:33	5:19	10	80	2472	32593	r	Tn4	787	622	1087	1064	389	0
7-Dec	Tue		15.0	1	47	36		43		7:10	4:27	25	95	2487	32608	M	Tn4	787	622	1087	1064	404	0
8-Dec	Wed		12.5	1	27	16		43		6:59	4:20	38	108	2499	32620	M	Tn4	787	622	1087	1064	416	0
9-Dec	Thu		5.8		48	06		43		8:22	5:12	43	113	2505	32626	r	Tn4	787	622	1087	1064	422	0	155.7
10-Dec	Fri		12.5	1	38	13		43		7:51	4:53	56	126	2517	32639	M	Tn4	787	622	1087	1064	435	0
11-Dec	Sat		7.5	1	02	37		43		8:21	5:11	63	133	2525	32646	r	Tn4	787	622	1087	1064	442	0
12-Dec	Sun	30		2	01	15		43		6:30	4:02	82	152	2544	32665	R	Fst	787	640	1087	1064	442	0	Sugar Land FLS 30K
12-Dec	Sun		0.9		08			43		9:18	5:47	83	153	2544	32666	r	Fst	787	641	1087	1064	442	0
13-Dec	Mon		10.0	1	24	09		43		8:25	5:14	10	163	2554	32676	r	Tn4	787	641	1087	1064	452	0
14-Dec	Tue		10.0	1	24	26		43		8:27	5:15	20	173	2564	32686	r	Tn4	787	641	1087	1064	462	0
15-Dec	Wed		15.0	1	48	21		43		7:13	4:29	35	188	2579	32701	M	Tn4	787	641	1087	1064	477	0
16-Dec	Thu		6.8		57	19		43		8:29	5:17	42	195	2586	32707	r	Tn4	787	641	1087	1064	484	0
17-Dec	Fri		15.0	1	47	23		43		7:10	4:27	57	210	2601	32722	M	Tn4	787	641	1087	1064	499	0
18-Dec	Sat		10.0	1	24	33		43		8:27	5:15	67	220	2611	32732	r	Tn4	787	641	1087	1064	509	0
19-Dec	Sun		17.3	2	06	19		43		7:19	4:33	84	237	2628	32750	L	Tn4	787	641	1087	1064	526	0	3x(Dow/BS)
20-Dec	Mon		5.8		50	42		43		8:49	5:29	6	243	2634	32755	r	Tn4	787	641	1087	1064	532	0
21-Dec	Tue		7.8		57	32		43		7:25	4:37	14	250	2642	32763	g	Tn4	787	641	1087	1064	540	0
22-Dec	Wed		6.8		51	04		43		7:34	4:42	20	257	2649	32770	g	Tn4	787	641	1087	1064	546	0
23-Dec	Thu		11.0	1	20	17		43		7:18	4:32	31	268	2660	32781	M	Tn4	787	641	1087	1064	557	0
24-Dec	Fri		15.0	1	47	36		43		7:10	4:27	46	283	2675	32796	M	Tn4	787	641	1087	1064	572	0
25-Dec	Sat		9.8	1	28	15		43		9:03	5:37	56	293	2684	32806	r	Tn4	787	641	1087	1064	582	0
26-Dec	Sun		21.0	2	38	03		43		7:32	4:41	77	314	2705	32827	L	Tn4	787	641	1087	1064	603	0	Oak-OCD-SOak-RR/Dixie/Oak//SeaC/SST-MBT-2M-MBT/SeaC
27-Dec	Mon		12.5	1	44	40		43		8:22	5:12	13	326	2718	32839	r	Tn4	787	641	1087	1064	616	0
28-Dec	Tue		7.8		57	51		43		7:28	4:38	20	334	2726	32847	g	Tn4	787	641	1087	1064	623	0
29-Dec	Wed		7.3		53	49		43		7:25	4:37	28	341	2733	32854	g	Tn4	787	641	1087	1064	631	0
30-Dec	Thu		10.3	1	14	59		43		7:19	4:33	38	352	2743	32864	g	Tn4	787	641	1087	1064	641	0
31-Dec	Fri		15.0	1	57	02		43		7:48	4:51	53	367	2758	32879	M	Tn4	787	641	1087	1064	656	0
1-Jan	Sat		10.3	1	33	56		43		9:10	5:42	63	10	2768	32890	r	Tn4	787	641	1087	1064	666	0
2-Jan	Sun		21.5	2	37	02		43		7:18	4:32	85	32	2790	32911	L	Tn4	787	641	1087	1064	688	0	Oak-OCD-SOak-RR-Oak//SeaC/SST-MBT-2x(2M-MBT)/SeaC
3-Jan	Mon		6.8		57	16		43		8:29	5:16	7	39	2797	32918	r	Tn4	787	641	1087	1064	694	0
4-Jan	Tue		9.5	1	08	34		43		7:13	4:29	16	48	2806	32927	g	Tn4	787	641	1087	1064	704	0
5-Jan	Wed		7.3		55	17		43		7:38	4:44	24	55	2813	32935	g	Tn4	787	641	1087	1064	711	0
5-Jan	Wed		7.0		49	13		43		7:02	4:22	31	62	2820	32942	i	Fst	787	648	1087	1064	711	0	6x1200/400rec
6-Jan	Thu		6.3		52	53		43		8:28	5:15	37	69	2827	32948	r	Tn4	787	648	1087	1064	717	0
7-Jan	Fri		15.0	1	47	30		43		7:10	4:27	52	84	2842	32963	M	Tn4	787	648	1087	1064	732	0
8-Jan	Sat		10.8	1	32	33		43		8:37	5:21	63	94	2852	32974	r	Tn4	787	648	1087	1064	743	0
9-Jan	Sun		22.3	2	47	16		43		7:31	4:40	85	117	2875	32996	L	Tn4	787	648	1087	1064	765	0	Oak-OCD-SOak-RR-Oak//SeaC/SST-MBT-2M-MBT-2M-BR2-MBT/SeaC
																								Run Types
																								Type	Abbrev.
																								General	g
																								Recovery	r
																								Tempo	t
																								Interval	i
																								Medium Long (10-16 miles)	M
																								Long (>16 miles)	L
																								Race	R