2012			Running Log
																								Template created by  David S. Hays dhays@eyes.org
	Monthly Mileage Totals										MileageTotals											Template created by David S. Hays, dhays@qwest.net			g
		Jan	169				Jul				Year to date				752										r
		Feb	226				Aug				Lifetime				35324										t
		Mar	192				Sep				Highest Weekly				57										i
		Apr	151				Oct				Average Weekly Rate				42.5							Thanks to the Dead Runners Society for their many contributions and suggestions.			M
		###	16				Nov				Average Monthly Rate				185										L
		Jun					Dec				Yearly Goal Progress				-199.0										R
Date	Day	Distance		Time			HR	Rest	% HR	Pace	Pace	Miles				Type	Miles			on		Shoes		Notes
2012		Km	Miles	h	m	s		HR		/mile	/km	WTD	MTD	YTD	Life		Pr	D12	Mrg	Fs2	4	5	6
2-Jan	Mon											15	0	0	34572			513	0	0	0	0	0
1-Jan	Sun		7.5	1	02	17	160	43	89%	8:18	5:10	8	8	8	34580	g	D12	521	0	0	0	0	0
2-Jan	Mon		4.0		36	34	141	43	74%	9:09	5:41	4	12	12	34584	r	D12	525	0	0	0	0	0
3-Jan	Tue		4.0		31	49		43		7:57	4:57	8	16	16	34588	g	D12	529	0	0	0	0	0
4-Jan	Wed		0.0			00		43		#N/A	#N/A	8	16	16	34588			529	0	0	0	0	0
5-Jan	Thu		4.8		38	47	145	43	77%	8:10	5:04	13	20	20	34592	g	D12	533	0	0	0	0	0
6-Jan	Fri		7.5	1	00	02	151	43	82%	8:00	4:58	20	28	28	34600	g	D12	541	0	0	0	0	0
7-Jan	Sat		7.5	1	02	57	147	43	79%	8:24	5:13	28	35	35	34607	g	D12	548	0	0	0	0	0
8-Jan	Sun		8.3	1	07	30	152	43	83%	8:11	5:05	36	44	44	34616	g	D12	557	0	0	0	0	0
9-Jan	Mon		4.0		36	05	138	43	72%	9:01	5:36	4	48	48	34620	r	D12	561	0	0	0	0	0
10-Jan	Tue		4.8		40	24	141	43	74%	8:30	5:17	9	52	52	34624	r	D12	565	0	0	0	0	0
11-Jan	Wed		4.8		38	59	147	43	79%	8:12	5:06	14	57	57	34629	g	D12	570	0	0	0	0	0
12-Jan	Thu		0.0			00		43		#N/A	#N/A	14	57	57	34629			570	0	0	0	0	0
13-Jan	Fri		0.0			00		43		#N/A	#N/A	14	57	57	34629			570	0	0	0	0	0
14-Jan	Sat		7.5		59	04	150	43	81%	7:53	4:54	21	65	65	34637	g	D12	578	0	0	0	0	0
15-Jan	Sun		8.3	1	05	32	149	43	80%	7:57	4:56	29	73	73	34645	g	D12	586	0	0	0	0	0
16-Jan	Mon		4.0		36	56	133	43	68%	9:14	5:44	4	77	77	34649	r	D12	590	0	0	0	0	0
17-Jan	Tue		4.8		38	23	152	43	83%	8:05	5:01	9	82	82	34654	g	D12	595	0	0	0	0	0
18-Jan	Wed		4.8		38	07	145	43	77%	8:01	4:59	14	86	86	34658	g	D12	599	0	0	0	0	0
19-Jan	Thu		0.0			00		43		#N/A	#N/A	14	86	86	34658			599	0	0	0	0	0
20-Jan	Fri		8.3	1	06	10	147	43	79%	8:01	4:59	22	95	95	34667	g	D12	608	0	0	0	0	0
21-Jan	Sat		7.5	1	05	43	133	43	68%	8:46	5:27	29	102	102	34674	r	D12	615	0	0	0	0	0
22-Jan	Sun		12.5	1	48	02	147	43	79%	8:39	5:22	42	115	115	34687	M	D12	628	0	0	0	0	0
23-Jan	Mon		5.3		46	24	132	43	67%	8:50	5:30	5	120	120	34692	r	D12	633	0	0	0	0	0
24-Jan	Tue		4.0		29	53		43		7:28	4:39	9	124	124	34696	g	D12	637	0	0	0	0	0
25-Jan	Wed		5.3		46	08		43		8:47	5:28	15	129	129	34701	r	D12	642	0	0	0	0	0
26-Jan	Thu		5.8		50	32	132	43	67%	8:47	5:28	20	135	135	34707	r	Mrg	642	6	0	0	0	0
27-Jan	Fri		0.0			00		43		#N/A	#N/A	20	135	135	34707			642	6	0	0	0	0
28-Jan	Sat		10.0	1	16	53	153	43	83%	7:41	4:47	30	145	145	34717	g	Mrg	642	16	0	0	0	0
29-Jan	Sun		13.5	1	48	14	146	43	78%	8:01	4:59	44	158	158	34730	M	Mrg	642	29	0	0	0	0
30-Jan	Mon		4.0		36	22	131	43	67%	9:05	5:39	4	162	162	34734	r	Mrg	642	33	0	0	0	0
31-Jan	Tue		6.3		47	38	149	43	80%	7:37	4:44	10	169	169	34741	g	Mrg	642	40	0	0	0	0
1-Feb	Wed		6.3		49	06	146	43	78%	7:51	4:53	17	6	175	34747	g	Mrg	642	46	0	0	0	0
2-Feb	Thu		4.8		42	28	130	43	66%	8:56	5:33	21	11	180	34752	r	Mrg	642	51	0	0	0	0
3-Feb	Fri		11.8	1	36	46	144	43	77%	8:14	5:07	33	23	191	34763	M	Mrg	642	62	0	0	0	0
4-Feb	Sat		4.8		39	43	133	43	68%	8:22	5:12	38	28	196	34768	r	Mrg	642	67	0	0	0	0
5-Feb	Sun		12.0	1	30	16	146	43	78%	7:31	4:40	50	40	208	34780	M	Mrg	642	79	0	0	0	0
6-Feb	Mon		4.8		42	15	136	43	70%	8:54	5:32	5	44	213	34785	r	Mrg	642	84	0	0	0	0
7-Feb	Tue		6.0		51	36	138	43	72%	8:36	5:21	11	50	219	34791	r	Mrg	642	90	0	0	0	0	Wilmington, NC
8-Feb	Wed		6.8		55	36	144	43	77%	8:14	5:07	18	57	226	34798	g	Mrg	642	97	0	0	0	0	Wilmington, NC
9-Feb	Thu		5.0		45	23	135	43	70%	9:05	5:38	23	62	231	34803	r	Mrg	642	102	0	0	0	0	Wilmington, NC
10-Feb	Fri		9.0	1	06	34	152	43	83%	7:24	4:36	32	71	240	34812	g	Mrg	642	111	0	0	0	0
11-Feb	Sat		7.5	1	03	21	134	43	69%	8:27	5:15	39	79	247	34819	r	Mrg	642	118	0	0	0	0
12-Feb	Sun		14.5	1	51	16	152	43	83%	7:40	4:46	54	93	262	34834	M	Mrg	642	133	0	0	0	0
13-Feb	Mon		4.0		35	39	129	43	65%	8:55	5:32	4	97	266	34838	r	Mrg	642	137	0	0	0	0
14-Feb	Tue		0.0			00		43		#N/A	#N/A	4	97	266	34838			642	137	0	0	0	0
15-Feb	Wed		6.3		47	32	145	43	77%	7:36	4:44	10	103	272	34844	g	Mrg	642	143	0	0	0	0
16-Feb	Thu		5.8		50	44	123	43	61%	8:49	5:29	16	109	278	34850	r	Mrg	642	149	0	0	0	0
17-Feb	Fri		11.8	1	29	49	143	43	76%	7:39	4:45	28	121	289	34861	M	Mrg	642	160	0	0	0	0
18-Feb	Sat		7.5	1	03	35	130	43	66%	8:29	5:16	35	128	297	34869	r	Mrg	642	168	0	0	0	0
19-Feb	Sun		17.5	2	23	46	148	43	80%	8:13	5:06	53	146	314	34886	L	Mrg	642	185	0	0	0	0
20-Feb	Mon		4.8		42	24	126	43	63%	8:56	5:33	5	151	319	34891	r	Mrg	642	190	0	0	0	0
21-Feb	Tue		5.8		43	03	140	43	73%	7:29	4:39	11	156	325	34897	g	Mrg	642	196	0	0	0	0
22-Feb	Wed		4.0		30	43	138	43	72%	7:41	4:46	15	160	329	34901	g	Mrg	642	200	0	0	0	0
23-Feb	Thu		4.8		43	54	120	43	58%	9:15	5:45	19	165	334	34906	r	Mrg	642	205	0	0	0	0
24-Feb	Fri		11.8	1	29	22	154	43	84%	7:36	4:44	31	177	345	34917	M	Mrg	642	216	0	0	0	0
25-Feb	Sat		7.3	1	05	56	133	43	68%	9:06	5:39	38	184	353	34925	r	Mrg	642	224	0	0	0	0
26-Feb	Sun		16.3	2	08	06	141	43	74%	7:53	4:54	55	200	369	34941	L	Mrg	642	240	0	0	0	0
27-Feb	Mon		4.0		35	32		43		8:53	5:31	4	204	373	34945	r	Mrg	642	244	0	0	0	0
28-Feb	Tue		6.3		48	45		43		7:48	4:51	10	211	379	34951	g	Mrg	642	250	0	0	0	0
28-Feb	Tue		10.8	1	22	06		43		7:38	4:45	21	221	390	34962	g	Mrg	642	261	0	0	0	0	MD-DC Capitol Crescent Trail
29-Feb	Wed		4.5		38	31		43		8:34	5:19	26	226	394	34966	r	Mrg	642	265	0	0	0	0
1-Mar	Thu		0.0			00		43		#N/A	#N/A	26	0	394	34966			642	265	0	0	0	0
2-Mar	Fri		0.0			00		43		#N/A	#N/A	26	0	394	34966			642	265	0	0	0	0
3-Mar	Sat		0.0			00		43		#N/A	#N/A	26	0	394	34966			642	265	0	0	0	0
4-Mar	Sun		0.0			00		43		#N/A	#N/A	26	0	394	34966			642	265	0	0	0	0
5-Mar	Mon		12.0	1	52	19	140	43	73%	9:22	5:49	12	12	406	34978	M	Mrg	642	277	0	0	0	0	Waternish Isle of Skye
6-Mar	Tue		0.0			00		43		#N/A	#N/A	12	12	406	34978			642	277	0	0	0	0
7-Mar	Wed		12.5	1	59	14	147	43	79%	9:32	5:56	25	25	419	34991	M	Mrg	642	290	0	0	0	0	Waternish Isle of Skye
8-Mar	Thu		5.5		48	56	134	43	69%	8:54	5:32	30	30	424	34996	r	Mrg	642	295	0	0	0	0	Waternish Isle of Skye
9-Mar	Fri		10.8	1	41	36	133	43	68%	9:27	5:52	41	41	435	35007	M	Mrg	642	306	0	0	0	0	Waternish Isle of Skye
10-Mar	Sat		0.0			00		43		#N/A	#N/A	41	41	435	35007			642	306	0	0	0	0
11-Mar	Sun		0.9		08	30		43		9:33	5:56	42	42	436	35008	r		642	306	0	0	0	0
11-Mar	Sun		13.1	1	31	13		43		6:57	4:19	55	55	449	35021	R	Mrg	642	319	0	0	0	0	Inverness Half Marathon
12-Mar	Mon		0.0			00		43		#N/A	#N/A	0	55	449	35021			642	319	0	0	0	0
13-Mar	Tue		6.3		52	02	139	43	73%	8:20	5:10	6	61	455	35027	g	Mrg	642	325	0	0	0	0	Aberdeen - River Dee
14-Mar	Wed		0.0			00		43		#N/A	#N/A	6	61	455	35027			642	325	0	0	0	0
15-Mar	Thu		0.0			00		43		#N/A	#N/A	6	61	455	35027			642	325	0	0	0	0
16-Mar	Fri		13.5	1	52	49	147	43	79%	8:21	5:12	20	75	469	35041	M	Mrg	642	339	0	0	0	0
17-Mar	Sat		7.5	1	07	33	126	43	63%	9:00	5:36	27	82	476	35048	r	Mrg	642	346	0	0	0	0
18-Mar	Sun		13.5	1	57	49	144	43	77%	8:44	5:25	41	96	490	35062	M	Mrg	642	360	0	0	0	0
19-Mar	Mon		4.0		37	39	121	43	59%	9:25	5:51	4	100	494	35066	r	Mrg	642	364	0	0	0	0
20-Mar	Tue		4.0		32	22	139	43	73%	8:06	5:02	8	104	498	35070	g	Mrg	642	368	0	0	0	0
21-Mar	Wed		4.0		31	18	140	43	73%	7:50	4:52	12	108	502	35074	g	Mrg	642	372	0	0	0	0
22-Mar	Thu		4.8		42	45	129	43	65%	9:00	5:36	17	112	507	35079	r	Mrg	642	377	0	0	0	0
23-Mar	Fri		13.5	1	47	26	149	43	80%	7:57	4:57	30	126	520	35092	M	Mrg	642	390	0	0	0	0
24-Mar	Sat		8.3	1	11	39	128	43	64%	8:41	5:24	39	134	528	35100	r	Mrg	642	398	0	0	0	0
25-Mar	Sun		18.0	2	41	09	143	43	76%	8:57	5:34	57	152	546	35118	L	Mrg	642	416	0	0	0	0
26-Mar	Mon		4.8		43	16	122	43	60%	9:07	5:40	5	157	551	35123	r	Mrg	642	421	0	0	0	0
27-Mar	Tue		5.8		41	30	148	43	80%	7:13	4:29	11	163	557	35129	g	Mrg	642	427	0	0	0	0
28-Mar	Wed		4.8		34	34	144	43	77%	7:17	4:31	15	167	562	35134	g	Mrg	642	432	0	0	0	0
29-Mar	Thu		4.0		36	03	125	43	62%	9:01	5:36	19	171	566	35138	r	Mrg	642	436	0	0	0	0
30-Mar	Fri		10.0	1	19	26	143	43	76%	7:57	4:56	29	181	576	35148	M	Mrg	642	446	0	0	0	0
31-Mar	Sat		5.9		43	21		43		7:19	4:33	35	187	581	35153	t	Mrg	642	452	0	0	0	0	TIR
31-Mar	Sat		4.5		31	51		43		7:05	4:24	40	192	586	35158	t	Mrg	642	456	0	0	0	0	TIR
1-Apr	Sun		6.4		46	09		43		7:15	4:30	46	6	592	35164	t	Mrg	642	462	0	0	0	0	TIR
1-Apr	Sun		4.2		31	46		43		7:29	4:39	50	11	597	35169	t	Mrg	642	467	0	0	0	0	TIR
2-Apr	Mon		4.0		36	29	125	43	62%	9:07	5:40	4	15	601	35173	r	Mrg	642	471	0	0	0	0
3-Apr	Tue		0.0			00		43		#N/A	#N/A	4	15	601	35173			642	471	0	0	0	0
4-Apr	Wed		6.3		46	51	146	43	78%	7:30	4:39	10	21	607	35179	g	Mrg	642	477	0	0	0	0
5-Apr	Thu		4.0		36	14	130	43	66%	9:03	5:38	14	25	611	35183	r	Mrg	642	481	0	0	0	0
6-Apr	Fri		10.0	1	19	28	139	43	73%	7:57	4:56	24	35	621	35193	M	Mrg	642	491	0	0	0	0
7-Apr	Sat		7.5	1	08	37	124	43	61%	9:09	5:41	32	42	628	35200	r	Mrg	642	498	0	0	0	0
8-Apr	Sun		13.5	1	48	19	148	43	80%	8:01	4:59	45	56	642	35214	M	Mrg	642	512	0	0	0	0
9-Apr	Mon		4.0		37	31	120	43	58%	9:23	5:50	4	60	646	35218	r	Mrg	642	516	0	0	0	0
10-Apr	Tue		4.8		36	19	137	43	71%	7:39	4:45	9	65	651	35223	g	Mrg	642	521	0	0	0	0
11-Apr	Wed		4.0		34	04	126	43	63%	8:31	5:18	13	69	655	35227	r	Mrg	642	525	0	0	0	0
12-Apr	Thu		0.0			00		43		#N/A	#N/A	13	69	655	35227			642	525	0	0	0	0
13-Apr	Fri		0.0			00		43		#N/A	#N/A	13	69	655	35227			642	525	0	0	0	0
14-Apr	Sat		4.0		36			43		9:00	5:36	17	73	659	35231	r	Fs2	642	525	4	0	0	0
15-Apr	Sun		0.0			00		43		#N/A	#N/A	17	73	659	35231			642	525	4	0	0	0
16-Apr	Mon		26.2	3	51	07	157	43	86%	8:49	5:29	26	99	685	35257	R	Fs2	642	525	30	0	0	0	Boston Marathon
17-Apr	Tue		0.0			00		43		#N/A	#N/A	26	99	685	35257			642	525	30	0	0	0
18-Apr	Wed		0.0			00		43		#N/A	#N/A	26	99	685	35257			642	525	30	0	0	0
19-Apr	Thu		0.0			00		43		#N/A	#N/A	26	99	685	35257			642	525	30	0	0	0
20-Apr	Fri		0.0			00		43		#N/A	#N/A	26	99	685	35257			642	525	30	0	0	0
21-Apr	Sat		8.3	1	09	03	132	43	67%	8:22	5:12	34	107	693	35265	g	Mrg	642	533	30	0	0	0
22-Apr	Sun		11.0	1	25	26	141	43	74%	7:46	4:50	45	118	704	35276	M	Mrg	642	544	30	0	0	0
23-Apr	Mon		4.0		35	31	119	43	58%	8:53	5:31	4	122	708	35280	r	Mrg	642	548	30	0	0	0
24-Apr	Tue		5.0		38	29	136	43	70%	7:42	4:47	9	127	713	35285	g	Mrg	642	553	30	0	0	0
25-Apr	Wed		0.0			00		43		#N/A	#N/A	9	127	713	35285			642	553	30	0	0	0
26-Apr	Thu		7.0		52	58	148	43	80%	7:34	4:42	16	134	720	35292	g	Mrg	642	560	30	0	0	0
27-Apr	Fri		4.0		35	50	141	43	74%	8:58	5:34	20	138	724	35296	r	Mrg	642	564	30	0	0	0
28-Apr	Sat		1.3		14	46	125	43	62%	11:49	7:20	21	139	725	35297	r	Fs2	642	564	31	0	0	0
28-Apr	Sat		2.0		12	19	169	43	95%	6:19	3:55	23	141	727	35299	R	Fs2	642	564	33	0	0	0	Bayou Bash Relay
28-Apr	Sat		1.8		15	57	132	43	67%	9:07	5:40	25	143	729	35301	r	Fs2	642	564	35	0	0	0
29-Apr	Sun		7.5	1	05	18	135	43	70%	8:42	5:25	32	151	736	35308	r	Mrg	642	571	35	0	0	0
30-Apr	Mon		0.0			00		43		#N/A	#N/A	0	151	736	35308			642	571	35	0	0	0
1-May	Tue		7.0		53	26	150	43	81%	7:38	4:45	7	7	743	35315	g	Mrg	642	578	35	0	0	0
2-May	Wed		4.8		41	36	127	43	64%	8:45	5:27	12	12	748	35320	r	Fs2	642	578	40	0	0	0
3-May	Thu		4.0		33	24	127	43	64%	8:21	5:11	16	16	752	35324	r	Mrg	642	582	40	0	0	0
																								Run Types
																								Type	Abbrev.
																								General	g
																								Recovery	r
																								Tempo	t
																								Interval	i
																								Medium Long (10-16 miles)	M
																								Long (>16 miles)	L
																								Race	R